Perfect Health Solutions
1350 Limeridge Road East L8W 1L6 Toronto, ON, Canada

Many people don’t realize that chronic inflammation in the body can turn to disease if not addressed. Turmeric root is one of the most studied natural health remedies to reduce chronic inflammation - as a result many supplements are now available as support. Eating turmeric root in your diet will also help but on a lesser scale to supplementation which is more potent. The active ingredients in the Turmeric root are called Curcuminoids and you may know one common one calle...d Curcumin. It also supports inflammatory skin conditions such as psoriasis; eczema; and many more. #perfecthealthsolutions #holistichealth #perfecthealthsolutionsforyou #holisticnutritionist #turmeric #chronicinflammation #antiinflammatoryfood #antiinflammatory #skin #skinhealing #healfromwithin #healfromtheinsideout

Your nominations of Perfect Health Solutions will be so appreciated!! Just press the blue button (nominate) beside Perfect Health Solutions-vote as often as you like. Nominated also in the categories nutritional services and alternative medicine/healing. Thank you in advance https://www.thespec.com//subcatego/holistic-health-healing

Which direction are you moving in?

As a Holistic Nutritionist, I have a few favourite vitamins and minerals. I’m often fascinated with their multiple roles. One of my favourite vitamins is Vitamin C (also known as Ascorbic. Acid). Did you know that as humans our bodies used to be able to make our own vitamin C, but, now, for some reason, we cannot? This makes Vitamin C essential for the body: it is a nutrient that we must get from food or supplementation to maximize our well-being. It’s chemical struc...ture is the same in nature as it is in a supplement so we have no excuse for not getting our vitamin C . Organic sources of Apples (Gala Apples e.g. deliver about 10 mg), Arcerola cherries, Guavas, Elderberries , Kale, Bell peppers (red and green), Broccoli, Spinach and of course citrus fruits like Lemons, Limes and Oranges are rich in this important vitamin especially, when consumed fresh and raw. Supplementally we should take it in small, frequent doses on a daily basis to maximize absorption. In addition to one of its main functions of literally keeping our bodies together, through supporting the production of Collagen, (the most abundant protein in the body), it is multi-functional and supportive to our bodies with key roles such as wound healing; it is also anti-inflammatory; anti-oxidant; anti-histamine anti- fungal, anti-bacterial AND anti-viral! Thus, high on the list for immune system support! So, how do you like them apples ? What are you waiting for? C to it that you get your vitamin C in folks! #vitaminc #ascorbicacid #immunesupport #woundhealing #antiviral #antiinflammatory #antioxidant #antifungal #antibacterial #antihistamine #collagen #vitamins #takechargeofyourhealth #perfecthealthsolutions