The Physio Shop
2260 Commercial Drive V5N4B5 Vancouver, BC, Canada

MEET MICHELLE! She is bubbly, kind, and most often wearing a smile. She’s been with us for a little while now but let’s get to know her a bit better. What are you doing when you’re not at the clinic? Hanging out with my dog Loki, either cuddling in bed or going on walks and hiking adventures. What type of client is best suited for you? I love to treat anyone in need of massage from athlete to those with chronic pain to relaxation. I’d love to work with people to build a cust...om care plan to make sure that they get the most out of each treatment. What is your favourite place you’ve visited? The beaches in Bali and the snowy Rockies! Why did you decide to become a massage therapist? I’ve always wanted to work with people and aid in their healthcare experience in some way; I previously worked as a medical office assistant and now I assist patients in their recovery or pain relief! What is your favourite way to get active and why? Hiking the local mountains, it’s absolutely beautiful and you can get a great workout while enjoying the fresh air! Random fact about you: I am a twin (and no we don’t look much alike!) You can book with Michelle now at: https://thephysioshop.janeapp.com/#/staff_member/20

WE ARE HIRING! We are looking to add a physiotherapist to our team. We pride ourselves on an atmosphere of barbershop friendliness while treating with an evidence based practice. Values of warmth, community, customer service, and cooperation are at the forefront of who we are, in addition to the celebration of individuality. Our space encourages team work with our open concept clinic, allowing a well rounded approach to treatment. We are looking for someone who has an exerc...ise based approach to treatment. Pilates certified and a focus in women’s health are assets. Job Posting: https://www.indeedjobs.com/the-physio-shop/_hl/en_CA

New Year, New Blog! Our Kins expert Erin explains how active rehab involves active client participation, and why it's great for those experiencing pain or looking to increase function and strength. https://bit.ly/2LiXoP6

We're very excited to announce that former Canucks and Fortius physiotherapist Masumi Turnbull will be joining our Physio Shop team! He brings with him a ton of experience in professional level sports physiotherapy, rehab and performance. Let's welcome him warmly to the shop and keep an eye out for his full bio soon!

We're starting a new series of blogs, all about injuries and pains we see at the Shop. First up? Poor posture and what that looks like explained. https://bit.ly/3glxBRX

New blog! Have you found yourself slouching, hunched over or just feeling really tight lately? We put together a few stretches that can help you loosen up that upper body. Take a look! https://bit.ly/2EDZ036

Do you have a foam roller at home? Foam rolling can help to prevent soreness and to massage the muscle after exercise. Here's a simple way to foam roll your upper leg and gluteal muscles. Read the rest of the blog for more easy static and dynamic stretches you can do at home (link in bio)

Are you sitting too much from working from home? Today we want to share an easy stretch you can do in 30 seconds targeting the hamstring/calf. 1. Start by standing straight and move one leg slightly in front of you in an extended position 2. Hinge forward and you should feel a stretch down the posterior side of the leg Click the link https://bit.ly/2PPBiCO to learn more lower body stretches for better flexibility! (gifs and instructions included for visual learners)

"New blog alert! This week we're focusing on lower body stretches for better flexibility - perfect for those who don't have as much opportunities for movement during this time. First stretch is our favourite Pretzel targeting the lower back through the glutes and hamstrings: 1. Start by laying on your back keep while keeping one leg straight, and out 2. Bring the other leg over the other, while keeping it in a bent position 3. Looking for a bit more of a stretch? Try using y...our opposite hand to stretch the leg further if necessary, by gently pushing your leg down Read the rest of the blog for more stretches here! https://bit.ly/2PPBiCO

Ever wonder when you need to use dynamic or static stretches? It all boils down to range of motion pre and post workout. Read more in our newest blog: https://bit.ly/33cdLDW

Been dealing with nagging aches and pains from staying at home the last few months? Try these 6 exercises to provide some relief. https://thephysioshop.ca//6-exercises-to-relieve-low-back/

Nice one here...

We’re ready!

Meet Davin!! He is one of our very talented physiotherapists! He is energetic, smiley and you can usually you can find him humming/singing along to music in the clinic. Let’s get to know him a bit better! What are you doing when you’re not at the clinic? Spending time with my family, and taking care of my new baby girl, Ara. I enjoy going for hikes on the North Shore and when it’s not too wet, camping on the weekends. What type of client is best suited for... you?Working at a sports clinic for a number of years, I am confident in all injuries. Lately I have been seeing more complex neurological cases involving a whole-body approach to recovery. What is your favourite place you’ve visited? It seems like the more I travel, the more I start to appreciate the west coast and what we have here in BC. I love going to Tofino and Northern Vancouver Island, like Quadra Island/Cortes Island. What is a significant memory in your fitness/health lifestyle? Running varsity track at UBC was a big highlight for me. Learning what it takes to compete at a high level is something I really appreciate now. The hours of training, the lifestyle changes you make, and the mileage was a huge learning experience. What is your favourite way to get active and why? I love running. For me it clears my head and its great exercise. Random fact about you: I’ve done a bit of amateur musical theatre in my day. I’m very rusty, so don’t expect any serenading. See more

And we’re back to Mobility Mondays! Here’s a challenge for you to try while you might be stuck sitting on the couch for more hours than you anticipated. This exercise practices full hip range of motion from flexion and internal rotation to extension and external rotation. Give it a try and tag us in your attempt!

We have an exciting surprise! We have been tossing the idea around about starting a podcast and seeing where it leads us. With all this downtime, we have directed our energy into launching it. The Physio Shop Talk seeks to discuss topics around rehabilitation and those in the healthcare field. We want to dive into all things Physio related, but also things in which may not get talked about all that much that may influence the way we treat rehab and exercise. See the link in our bio for the first few episodes. More to come!

Feeling stiff from sitting too long? Get up and move around with this full body mobilization! Driven by the abdominal muscles and back extensors, this exercise generates a particularly strong stretch throughout the thoracic spine and chest. How to: - Stand up straight and take a large step forward onto one leg. ... - Assume a deep lunge position by bending the front leg and sinking your hips down. Your back leg should remain straight, which will force you to balance on the ball of your foot. - Assume a deep lunge position by bending the front leg and sinking your hips down. Your back leg should remain straight, which will force you to balance on the ball of your foot. - Allow your head and body to turn as you follow your arm to the sky. Hold this position for a few seconds. - Step your front leg back and replace it with the alternate leg, and rotate towards the ceiling with the alternate arm. - Perform 5 alternating reps on each side or add this to your favorite yoga flow for an at-home workout. Let us know what you think!