The Pilates Studio
6-2491 Dougall Ave. N8X 1T3 Windsor, ON, Canada

#FridayFunny - Do you agree?

Welcome to #MindfulMonday, today's focus: Exercises on the Cadillac. Using the Trapeze. Find similar workout inspiration on Merrithew Connect! https://bit.ly/2FTlZY7

Welcome to #MindfulMonday, today's focus: The Tendon Stretch on the Split-Pedal Stability Chair. Find similar workout inspiration on Merrithew Connect! https://bit.ly/32kb419

#FridayFunny - Do you love them or hate them?

#FridayFunny - Even if you don't say it, we know you are thinking it!

Welcome to #MindfulMonday, today's focus: Stretching and Hip Opening on the Cadillac. Find similar workout inspiration on Merrithew Connect. https://bit.ly/2AOemzZ

Sign up for Merrithew Connect and join our Instructor Trainers for this STOTT PILATES Dynamic Matwork Workout. Learn effective cues and how to take cleints th...rough workouts from Master Instructor Trainer Moira Merrithew! What are you waiting for? Get started today! https://bit.ly/35P6byx See more

#FridayFunny - Why do you do Pilates?

Welcome to #MindfulMonday, Today's focus: Star and Elephant on the Reformer. Find similar workouts on Merrithew Connect! https://bit.ly/35P6byx

STOTT PILATES Instructor Ilona, owner of Studio PSI, Pilates Studio Ilona. is using the Short Box on the Reformer to work her obliques. Ilona added a Toning Ball for the extra challenge. Great work!

Welcome to #MindfulMonday, today's focus: Breathing Forward and to the Side on the Spine Corrector. Find similar workouts on Merrithew Connect! https://bit.ly/35P6byx

#FridayFunny - A great combination

Merrithew Instructor Trainer Rouxchelle Denton-Cooke shares a snippet of her Matwork routine: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Str...etch and Scissors. This routine requires no props (except for a mat) and is quick enough to do when you only have a few minutes to spare.