The Pole House
30 Adelaide St North Suite 3A N6B 3N5 London, ON, Canada

Virtual classes start this week!! Classes are run live through zoom, check the class description for everything you will need! Week 1 (January 5th-7th) Tuesday at 5:30PM Pole Level 1 with Emily K Wednesday at 7:00PM Sexy Flow 1.5 with Emily K... Wednesday at 8:15PM Sexy Fundamentals with Emily K Thursday at 7:30PM Chair Flow/Tricks with Kris Mac Week 2 (January 10th-14th) Sunday at 5:30PM Low-Flow with Callie Sunday at 6:40PM Stretch and Conditioning with Callie Monday at 6:30PM Pole Level 2/3 Split with Suzy Monday at 7:30PM Exotic Flow Conditioning with Suzy Tuesday at 5:30PM Pole Level 1 with Melysa Wednesday at 7:00PM Twerk-Out with Emily K Wednesday at 8:15PM Sexy Fundamentals with Emily K Thursday at 7:30PM Chair Flow/Tricks with Kris Mac Week 3 (January 17th-21st) Sunday at 5:30PM Low-Flow with Callie Sunday at 6:40PM Stretch and Conditioning with Callie Monday at 6:30PM Pole Level 2/3 Split with Suzy Monday at 7:30PM Exotic Flow Conditioning with Suzy Tuesday at 5:30PM Pole Level 1 with Melysa Wednesday at 7:00PM Sexy-Flow 1 with Emily K Wednesday at 8:15PM Sexy Fundamentals with Emily K Thursday at 7:30PM Chair Flow/Tricks with Kris Mac Cost: $15/class or 5 passes for $65 (HST not included) Sign up here: https://app.schedulehouse.com/SH/Client/002401#schedule #thepolehouse #thepolehouselondon #ldnont #londonontario #virtualclasses #virtualpoleclasses #virtualchair #onlineclass #onlineschedule #polefitness #chairdance #floorwork #stretch #conditioning #strength #resolutions

Who doesn't want a lap dance for Christmas? Limited spots available so make sure to reserve your spot ASAP! $45+HST, 85 minutes

It’s that time again! We are now accepting pre-orders before Christmas! Place your order by November 25th, email [email protected] -cropped hooded sweater with our logo on the chest and on the back ($40+HST) S-XXL -shoe covers, in any pattern or solid colour ($15+HST) One Size -knee pads ($35+HST) Different styles of knee pads include: dotted grip knee pads (with or without velcro), no-grip knee pads (with or without Velcro), quilted knee pads (with side grip) and swirl... knee pads (with side grip), zebra grip knee pads, available in a variety of colours/patterns, in sizes XS-XL! Order deadline is November 25th, email [email protected] to place your order!

Title says it all here! Let me teach you this sexy lap dance, I promise you’ll feel them quiver from beneath. This can be all for you or a present for someone else. Bring a long sleeve button up shirt and double up on the bottom and top for removal. (Heels or Socks and Kneepads required, wear what makes you comfortable and makes you feel sexy. These workshops are a safe space for you to express yourself. - @suzy_giannakopoulos 85 minutes, $45+HST Sign up here: https://app.sc...hedulehouse.com/SH/Client/002401#workshops Social Distancing in effect, apparatuses are spaced out minimum 10ft apart. Masks must be worn in and out of the studio. Please remember to bring a clean cloth to wipe down your apparatus/chair (70% alcohol is available for use in studio). Check our covid policies highlight on instagram for more info! #thepolehouselondon #ldnont #londonont #londonontario #ldnontario #londonon #519london #polefitness #pole #poledance #lapdance #chairdance

Taking pre-orders until this Wednesday November 25th! Email: [email protected] -$40+HST for maroon/wine coloured cropped zip-up hoodie! (Includes small @thepolehouse logo on the chest and large logo on the back) Fitted, size Small to X-Large... -$15+HST for Shoe covers to pretect your heels, available in a variety of patterns (photos posted in the slides above) Solid colours: Black. Pink. Blue. Grey. Purple. Green chocolate brown. Beige. Red. Velvet: Black. Pink. Red. Yellow. Purple. Maroon. -$35+HST for knee pads in sizes XS to XL that we do not carry in stock: Black Zebra Grip knee pads. Quilted Knee pads (with side grip): Pink. Red. Grey. Blue. Beige. Black. Dotted-Grip knee pads (with or without velcro): Black. Beige. Purple. Hot Pink. Red. Green. Knee-pads with NO GRIP (with or without velcro): Black. Beige. Purple. Swirl knee pads: Snake Skin. Cheetah. Black. Beige. Order deadline is THIS WEDNESDAY NOVEMBER 25th! Email [email protected] to place your order! Happy Holiday Shopping!

It’s hump day! Our November series are full! (We still have a couple spots available in Dance Technique on Thursday nights). Our December schedule will launch November 21st, 2020! If you are currently enrolled into a series this month and wish to continue next month, let your instructor know! You will get first dibs on that spot before they go live. All remaining spots that haven’t been filled will be available live online for registration after the 21st! ... We are still available for private group classes and private lessons! Send us a DM to book! #thepolehouse #thepolehouselondon #ldnont #londonontario #londonont #ldnontario #519london #poledance #floorwork #choreography

Black Friday at @thepolehouse starts NOW!! Almost ALL of our in-stock merchandise is on sale! Shop here: https://app.schedulehouse.com/SH/Client/002401 Sale ends Cyber Monday, November 30, 2020... Members can pick-up merchandise before or after class. If you are not a current member, we can arrange a pick-up or contactless pick-up at the studio. You will receive an email when your order is ready. Happy shopping! Thank you for supporting our small business!

Have you signed up for one of our November series yet? Most are full, but we still have space in these ones: Sunday 5:30PM - Spin Pole Flow Sunday 7:50PM - Pole Level 2/3 Wednesday 5:30PM - Pole Level 1... Thursday 5:00PM - Dance Technique Thursday 6:05PM - Chair Flow Register online at www.thepolehouse.ca Or direct link here: https://app.schedulehouse.com/SH/Client/002401#workshops

Our apparatus are all 3m apart!

Want to learn how to POLE DANCE? Join us for Pole Level 1 this week at @thepolehouse : Thursday at 8:45PM Friday at 7:45PM... Sunday at 7:50PM Click the link in our bio to download our free mobile app where you can view our schedule and sign up for class! Click our Covid Policies highlight on our profile to view all of our new studio safety policies before coming to class! Save 50% on a single drop in class pass with coupon code TPH50 *code can be used up to 2x per person! #londonon #ldnontario #519ldn #519london #thepolehouselondon #londonont

OPAF UPDATE: (We will now be offering studio credit in exchange for OPAF passes!)

Need to protect your knees and shoes in pole class? We are now taking pre-orders for knee-pads and shoe covers only until this Saturday, September 26th! Shoe covers ($15+HST) to pretect your heels are available in a variety of patterns (photos below)... Solid colours: Black. Pink. Blue. Grey. Purple. Green chocolate brown. Beige. Red. Velvet: Black. Pink. Red. Yellow. Purple. Maroon. Pre-order knee pads ($35+HST) that we do not carry in stock: -Black Zebra Grip knee pads. -Quilted Knee pads (with side grip): Pink. Red. Grey. Blue. Beige. Black. -Dotted-Grip knee pads (with or without velcro): Black. Beige. Purple. Hot Pink. Red. Green. -Knee-pads with NO GRIP (with or without velcro): Black. Beige. Purple. -Swirl knee pads: Snake Skin. Cheetah. Black. Beige. E-mail Emily Kelman at [email protected] to place your order!

Spend your Wednesday night at @thepolehouse 5:30PM Pole Level 1 with Emily L 6:45PM Aerial Hoop Level 1 with Emily L 6:45PM Sexy Flow 1.5 with Emily K 8:00PM Pole Level 3 with Emily K... (Sexy Flow 1.5 is also available online! ) Click the link in our bio to download our free mobile app where you can view our schedule, sign up for class and shop our online store! #londonont #thepolehouselondon #londonontariocanada #sexyflow #floorwork #poledance #poledancer #polelove #poleclass

Spend your Tuesday night at @thepolehouse 6:20PM Pole Level 1 (mask-on) with Melysa 6:20PM Pole Level 3 (mask-on) with Suzy 7:25PM Exotic Flow Conditioning with Suzy 8:30PM Pole Level 2 with Melysa... Click the link in our bio to download our free mobile app where you can view our schedule, sign up for class or shop our online store! Save 50% off a single drop-in class credit with coupon code TPH50 (Code can be used 2x per person) #thepolehouselondon #londonontariocanada #ldnontario #londonont #londonon #ldn519 #519london #519ldn #pole

Did you know that you can join some of our Live in-studio classes from the comfort of your home? Use your membership to sign up, or purchase online class credits ($15/class or 5 for $65)

Did you know that we offer classes online?

Kris is teaching Pole Flow 2 this Friday! Online or in-studio! Click the link in our bio to download our free mobile app where you can view our full class schedule! Join her for Stretch and Conditioning every Monday at 8:15PM (also available online!) #thepolehouse #ldnont #londonont #londonon #ldnontario #519london #519ldn #poledance #spinpole #poleflow #polefitnes

#TGIF Join Suzy tonight at The Pole House for her signature #filthyfriday #thepolehouselondon #ldnontario #londonon #londonont #londonontario #519london #ldn519 #sexyflow #poledance

You asked, we made it happen! We are now offering Sunday evening classes with NEW instructor Callie! Callie began pole dancing in 2015 with an extensive background including years of acro, breakdancing, and competitive gymnastics. Callie quickly became passionate for pole dance, and has performed across southern Ontario, and competed both regionally and nationally. She has most recently won the gold title for semi-pro at the Canadian Pole Fitness Association national champi...onships, 2019. Callie is most drawn towards smooth and flexible low flow, with particular emphasis on leg movements, and she has a love for bendy moves, and spin pole. She is excited to share and inspire with tips and tricks for a seamless and polished style. We are so excited to have her apart of our AMAZING TEAM of instructors! Join callie on Sunday’s at 5:30PM Pole Flow 1 6:40PM Stretch and Conditioning 7:50PM Pole Level 1/Pole Level 2 And check out our schedule for more classes with our other amazing team of instructors! Click the link in our bio to download our free mobile app! #thepolehouselondon #poleinstructor #polestudio #londonontario #ldnontario #ldnont #londonont #polefitness See more

Back to Pole and Aerial School at The Pole House!! - https://mailchi.mp//back-to-pole-and-aerial-school-at-the- Now offering classes 6 days a week!

Spend your Wednesday night at The Pole House! Join us tonight for: 5:30PM Pole Level 1 with Emily L 6:45PM Aerial Hoop Level 1 with Emily L 6:45PM ONLINE Sexy Flow 1.5 with Emily K 6:45PM Sexy Flow 1.5 with Emily K... 8:00PM Pole Level 3 with Emily K Click the link in our bio to download our free mobile app to sign up for class and click our Covid Policies highlight on our profile to learn more about our new safety precautions! #thepolehouse #thepolehouselondon #londonontario #ldnontario #ldnont #londonon #ldnontario #519london #519ldn #poletraining #staticpolecombo #polefitness #handstand #invert #inverted #strength #fitness #exercise See more

#Repost @em_kln with @get_repost This is all you get... just a lil bit of tonight’s #chairflow choreo Thank you to all the amazing ladies who joined me for chair flow and pole level 2 tonight!! You were all amazing! I love seeing you work hard to accomplish your pole goals, so honoured to be apart of your pole journeys at @thepolehouse ... Join me this Friday for: 12:30PM Pole Level 2 (online or in studio) 1:45PM Sexy Flow 1.5 (online or in studio..routine the woo) And Wednesday night for: 6:45PM Sexy Flow 1.5 (online or in studio repeat of Friday’s routine The Woo) 8:00PM Pole Level 3 (in-studio only) Click the link in my bio to visit our website www.thepolehouse.ca or click the link in @thepolehouse bio to download our free mobile app! #thepolehouselondon #londonontariocanada #londonont #londonontario #ldnont #londonon #ldnontario #519london #chairdance #chairchoreo #justalilbit #chair

We will now be introducing some mandatory mask-on classes! Due to the waitlists, we have decided to open up more spots in some of our pole classes! This means there will be less distance between poles (poles are spaced out 8ft apart). Masks must be worn the entirety of the class! Tuesday at 6:20PM - Pole Level 1 & 3

In-Studio classes begin today!! Click the link in our bio to download our free mobile app! #ldnontario #londonon #londonontario #londonontariocanada #thepolehouselondon

In-Studio classes begin Monday!! Check out our Covid-19 highlights for all of our NEW studio policies! Click the link in our bio to view and sign up for classes through our mobile app!

Shout out to instructor Kelly, for putting together this pride project since the parade was cancelled this year. This pole move that everyone is doing is called Rainbow Happy Pride!! #love #equality #pride

Join us this week for the FINAL outdoor classes before our studio re-opens next week!!

In-studio classes begin NEXT WEEK!! Please read through all of our new policies (found in the covid-19 highlight on our profile) before signing up! Excited to see you all in class!

In-studio classes begin NEXT WEEK!! You can now sign up for class! But before you do, please read through our NEW policies! See you in the studio!

We have a re-opening date!! More details to be announced! Follow to stay updated! #thepolehouselondon #londonont #supportsmallbusiness #supportlocal #supportyourlocalstudio

Have you checked out our new ONLINE/OUTDOOR schedule yet? We’ve added more classes!! Click the link in our bio to download our free mobile app where you can browse our schedule, sign up for class and shop our online store! #ldnont #londonontario #londonont #ldnon #londonon #thepolehouselondon @ London, Ontario

Our instructors are so excited to be teaching again (even if it’s only outside for now), click the link in our bio to register for our outdoor classes! #ldnont #londonont #londonontariocanada #londonontario #ldnontario #londonon #thepolehouse #thepolehouselondon @ London, Ontario

I’m teaching an Outdoor Stretch and Conditioning class tonight at 7:00PM at The Pole House! Only $10 to drop in (you must register online: https://app.scheduleh...ouse.com/SH/Client/002401#schedule) Let’s work on flexibility! It’s going to be a beautiful day today, and the heat will definitely help you stretch a little deeper Did I mention that these classes are in the shade? So no need to worry about the sun shining on you for the entire hour! What you will need to bring: yoga mat (or two for extra padding) and yoga blocks (optional)

Tuesday night’s classes cancelled due to rain

Our Outdoor classes scheduled in the evening will be in the shade! So no need to worry about the hot sun! Classes begin on Tuesday June 23rd! Sign up here: https://app.schedulehouse.com/SH/Client/002401#schedule

We’re excited to announce that our outdoor classes will begin this Sunday! The class schedule is now available online or through your Schedule House app! These classes will run temporarily until we can re-open the studio. Only a maximum of 9 students will be able to register to each class. Cost for outdoor classes: $10+HST for a single drop in credit $40+HST for a 5-pack ... DUE TO COVID-19: If you have left the country in the last 2 weeks, if you are showing any symptoms of Covid-19 including fever, cough or sore throat, for the safety of our members and staff, PLEASE DO NOT ATTEND CLASS. Social Distancing guidelines must be followed when attending outdoor classes. Stay a minimum of 6ft apart at all times. You will not be permitted inside to change, so please arrive dressed and ready for class. You will be permitted to use the washroom, however, only one person may use it at a time. You must register for class online in order to attend (NO WALK IN'S). Once you arrive, please find a blue heart on the pavement, while you wait for class to begin. Each heart has been placed 8ft apart or more (please do not park your vehicle near the hearts). In the event of rain, or other reasons, you will be notified if your class is cancelled via email, and your class credit will be credited back to your account. We can’t wait to see you all for class! Sign up here: https://app.schedulehouse.com/SH/Client/002401#schedule

Hey members! We’re excited to announce that our outdoor classes will begin this Tuesday! The class schedule is now available online or through your Schedule House app! These classes will run temporarily until we can re-open the studio. Only a maximum of 9 students will be able to register to each class. Class Schedule:... Tuesday at 6:30PM - STRONG by Zumba with Miranda Tuesday at 8:00PM Splits and Spreadies with Suzy Wednesday at 7:00PM Stretch and Conditioning with Emily K Thursday at 6:30PM - STRONG by Zumba with Miranda Friday at 7:00PM Off-the-Pole Conditioning with Emily L Sunday at 11AM - Stretch and Conditioning with Kris Cost for outdoor classes: $10+HST for a single drop in credit $40+HST for a 5-pack DUE TO COVID-19: If you have left the country in the last 2 weeks, if you are showing any symptoms of Covid-19 including fever, cough or sore throat, for the safety of our members and staff, PLEASE DO NOT ATTEND CLASS. Social Distancing guidelines must be followed when attending outdoor classes. Stay a minimum of 6ft apart at all times. You will not be permitted inside to change, so please arrive dressed and ready for class. You will be permitted to use the washroom, however, only one person may use it at a time. You must register for class online in order to attend (NO WALK IN'S). Once you arrive, please find a blue heart on the pavement, while you wait for class to begin. Each heart has been placed 8ft apart or more (please do not park your vehicle near the hearts). In the event of rain, or other reasons, you will be notified if your class is cancelled via email, and your class credit will be credited back to your account. Can’t wait to see you in class! Sign up here: https://app.schedulehouse.com/SH/Client/002401#schedule

Hey members! We’re excited to announce that our outdoor classes will begin this Sunday! The class schedule is now available online or through your Schedule House app! These classes will run temporarily until we can re-open the studio. Only a maximum of 9 students will be able to register to each class. Sunday at 11AM - Stretch and Conditioning with Kris... Tuesday and Thursday at 6:30PM - STRONG by Zumba with Miranda Tuesday at 8:00PM Splits and Spreadies with Suzy Wednesday at 7:00PM Stretch and Conditioning with Emily K Friday at 7:00PM Off-the-Pole Conditioning with Emily L Cost for outdoor classes: $10+HST for a single drop in credit $40+HST for a 5-pack DUE TO COVID-19: If you have left the country in the last 2 weeks, if you are showing any symptoms of Covid-19 including fever, cough or sore throat, for the safety of our members and staff, PLEASE DO NOT ATTEND CLASS. Social Distancing guidelines must be followed when attending outdoor classes. Stay a minimum of 6ft apart at all times. You will not be permitted inside to change, so please arrive dressed and ready for class. You will be permitted to use the washroom, however, only one person may use it at a time. You must register for class online in order to attend (NO WALK IN'S). Once you arrive, please find a blue heart on the pavement, while you wait for class to begin. Each heart has been placed 8ft apart or more (please do not park your vehicle near the hearts). In the event of rain, or other reasons, you will be notified if your class is cancelled via email, and your class credit will be credited back to your account. Click the link in our bio to register for class through our mobile app! #thepolehouselondon #outdoorfitness #londonontario #londonont #ldnontario #519london

Happy Pride!! In London, Ontario we usually celebrate pride in July, however, since the parade is cancelled this year, we thought we would announce it earlier #equalrightsforall #pride #equality

All lives can not matter until black lives matter! Here’s how you can help with the BLM movement here in Canada: https://docs.google.com//1l0TGDdHJIO6FGkKNWBBX/mobilebasic

#blackoutday2020 #blackouttuesday

The music and dance industries are enacting a full blackout of operation on Tuesday, June 2nd, 2020. This will be a day to disconnect from work and reconnect with our community. It is a day to educate ourselves on how to participate in proper allyship. It is a day to silence our own voices so that those who are unheard can be heard. We encourage you all to research how to support BIPOC in your community and give your voice to them. #blacklivesmatter #theshowmustbepaused #blackouttuesday

There’s still time to sign up for Emily Lyons Low-Flow on the Pole Zoom workshop tonight at 6PM EST