The Poppy Clinic
481 North Service Road West, Unit A4 L6M 2V6 Oakville, ON, Canada

In one hour, Dr. Michelle is going live on zoom to share here passion and vision for The Wild Collective. The Wild Collective is where integrative medicine meets connection and community. It is a beautiful fusion of a fundamental health curriculum that women deserve to know in order to take empowered action towards thriving health and the support you NEED in order to transform. ... There is a more elegant and efficient way to reclaim your health. She would LOVE the opportunity to share it with you. You can sign up here: https://learn.the-wild-collective.com/michelle-peris-info...

We are all about sisterhood. We also have an incredible CURRICULUM in which you learn the fundamentals in order to reclaim your health, own your feminine power and know how to best care for yourself. We start our information sessions this evening at 7pm EST, we have 2 more options afterwards to ensure you can attend, we want you to join us if this speaks to you. ... If you are curious, desire more purpose, being deeply connected to yourself and other like-minded women, then I suggest you join. I am committed to making it worth your time, even if you feel a little zoomed out. ;) Link to sign-up: https://learn.the-wild-collective.com/michelle-peris-info-s See you there, wild one! <3 xo Michelle See more

This is sisterhood. This is soul food. This could be you too. All you have to do is show up, be curious and know that you belong. ... The pursuit of health or any goal can be lonely and isolating at times. When we integrate community into that journey, we get the support we need from those who understand and see your potential even when you don’t. This is the secret sauce. My greatest gift to you is to help you see and experience the power of community with respect to your own healing journey. This is our home. This is The Wild Collective. If you feel called to learn more, it is because you belong and you ought to listen to that quiet whisper. That voice is hope, it leads to back home to yourself. The Wild Collective is now open for Winter registration. Please join us to learn what we are all about. Information sessions begin tomorrow night. January 28th 7pm January 30th 11am February 2nd 2pm Space is limited so LINK to SIGN-UP: https://learn.the-wild-collective.com/michelle-peris-info-s What are you waiting for? Xo Dr. M #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #magical #moana #divinefeminine #drmichelleperis

The Wild Collective. We play in the intersection of Health & Humanity. Both important and exponential in transformative potential when you integrate the two. The Wild is a 10 module health curriculum and a journey back to self. Learn about your physiology -> menstrual power, digestive health, detoxification pathways, and more. Connect your symptoms and this innate wisdom to cultivate your intuition. Our humanity is our willingness to show up vulnerably with mu...ch self love and collective compassion. To learn from the wisdom of others and understand the brilliant power that community medicine provides. This is Sisterhood + Self-care Health + Humanity The Wild Collective is now open for Winter registration. Please join us to learn what we are all about. Information sessions begin THIS week January 28th 7pm January 30th 11am February 2nd 2pm Space is limited so LINK to SIGN-UP https://learn.the-wild-collective.com/michelle-peris-info-s #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #magical #moana #divinefeminine #drmichelleperis See more

We wanted to take a moment and wish you a very happy and healthy New Year! You made it! Good-bye 2020 and HELLO 2021! We want to express our deepest gratitude for your support over the last year. This has been a challenging year for everyone, but all of you, our amazing community, have made it all worth it. It was our honour to support you on your journey towards your health goals. ... We supported women on their fertility journey, were a part of new babies being born, helped people lower their cholesterol and blood sugar levels, balance hormones, optimize digestion and reclaim their energy and vibrancy. Your pursuit to thriving health continues to inspire us daily. We have the greatest team here to support you, I (Michelle), consider myself very blessed to be surrounded by such brilliant and dedicated individuals. Thank you for your awesome energy and positivity during this challenging time, you are the reason we are so excited to do what we do every single day! The Poppy Clinic Team

Have your met our girl Dr. Michelle Peris? Dr. Michelle is a Naturopathic Doctor and the clinic director of The Poppy Clinic who serves women in Ontario and the surrounding areas who are so over feeling sick or staying home with a sick child (again). These women hope there’s a different way to look after their health; they’re ready to stop messing around taking the newest health supplement, starting yet another fad diet, or trying the latest workout craze. They’re ready to ...try something that worksfor their body. Through teaching women of all ages and life stages how to listen to their bodies and tune into the wisdom inside, she helps them create a life that feels good to live, with energy and passion that had been long forgotten. She is here to help you become an advocate for your health. Dr. Michelle has been practicing Naturopathic Medicine for 11 years. She is here to see your pain, and as a fellow woman, she is here to listen and see you for who you truly are. She is not just here to help you feel well in the moment. As a Naturopathic Doctor, she has an interest in your long-term gameyour entire healthy, happy, life. Her clinical focus is on women and children, hormone health, and digestion. She the host of the Rebel Talk podcast. She is also the creator of the community health initiative, The Wild Collective. When she is not working through health concerns with her patients, you’ll find her sipping coffee, hanging out with her tribe which includes my super cool husband, playing with her two kids, or staying up entirely too late with her husband and a few goofy pets. Dr. Michelle is taking new patients in 2021, please book a meet & greet, she would love to connect! We are also gearing up for our Winter Session of The Wild Collective. DM us if you would like to be added to the wait list. Poppy ’s you! * * * #thepoppyclinic #intuition #divinefeminine #connection #community #headache #baby #mom #ontario #mississauga #burlington #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #naturopathicdoctor #naturopathicmedicine

Merry Christmas Wishing you and your loved ones a very happy holiday! With love,... The Poppy Clinic Team

I want you to WIN, like so badly! Sisterhood accelerates the journey and makes it so much more enjoyable. I have this SUPER fun 5 day challenge starting today over on our public Wild Collective Facebook page, I would love for you to join our community. ... My good friends and I were talking over the weekend and discussing how uncomfortable it can be in the growth phase (healthcare goals, life goals, etc), sometimes it can feel all so foreign and well, uncomfortable. We are here for continuous expansion and sisterhood is the secret sauce of success. My one friend said that she would rather be uncomfortable together and evolving, than alone and staying the same. I couldn’t agree more. This is what I want for you, I want to see you succeed, I want to celebrate with you. Let’s make 2021 the year of you, the year you speak your truth, trust yourself implicitly and rise to any and all challenges. There is still time to join us, tell me I will see you there! Link to join to sign up: https://join.the-wild-collective.com/wait-1 The Wild Collective FB, where the lives are happening: https://www.facebook.com/groups/847252085755527 xo Dr. M

Thank you #remembranceday

This week on the podcast I am joined by Dr. Paul Hrkal, a naturopathic doctor with a clinical focus on neurological health, chronic pain, and brain injuries. We discuss female and male brain, the differences, how that impacts us from a concussion perspective. So how is the female brain impacted by concussions and what are the hormonal ramifications of that. We discuss how our sex hormones, ovulation, thyroid function and stress hormones are impacted after concussion. ... We talk a lot about the gaps in health care and how it's so important and how individuals with concussion might be missed and how to actually access care with clinicians who have a clinic focused special interest and helping these individuals thrive. We also discuss which phase in the menstrual cycle that women are more susceptible or at risk from adverse reaction to concussion. Do you have a guess what phase it is? I think you will love this episode, I know I did. Link to listen, subscribe and leave a raving review https://rebeltalk.libsyn.com/rt-114-how-we-should-really-tr With love, Dr. M #rebeltalkpodcast #rebeltalk #brainhealth #concussion #pain #hormones #femalebrain #stress #inflammation #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis

The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts the body rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty. - As A Man Thinketh Want thriving health? It most definitely begins with self loving thoughts. Here are some of our favourite ways to get our thinking right:... meditation @lisaknapper.nd is our chief zen master our favourite meditation app is Insight Timer, Sarah Blondin’s meditations are a must for all our divine feminine Wild ones mindset coaching our faves are @adele_wellness and @dr.shyamalakiru journaling affirmations our favourite app Think Up The quality of your thoughts = The quality of your health Do you agree? What are some of your favourite ways to get your thinking in alignment with your highest self? Poppy ’s you! Xo * * * #thepoppyclinic #intuition #divinefeminine #connection #community #headache #baby #mom #ontario #mississauga #burlington #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #naturopathicdoctor #naturopathicmedicine

Have you met our girl Dr. Afrousheh? Here are our favourites things about her: She is a huge nerd (her words ), she loves to continue learning. Seriously she has like 4 lifetimes worth of education... ... Her goal as a Doctor is not only to help her patients get better but have them feel truly heard and seen during the process. She loves dancing! Nothing lifts her spirits like dancing. Salsa anyone? She believe that when we treat patients we have to target all aspects of them, mind body and spirit. She also care about empowering women through educating them about pillars of health. Her superpowers are best focussed in the areas of fertility optimization, hormone health- pms, menopause, PCOS, digestive dysfunction and longevity medicine (anti-aging anyone?) Want to meet with Dr. Afrousheh and learn how you can work with her on your journey to thriving health? Go to the link in our bio and get yourself a Meet & Greet appointment. We promise you will love her kind heart and enthusiastic energy! * * * #thepoppyclinic #intuition #divinefeminine #connection #community #headache #baby #mom #ontario #mississauga #burlington #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #naturopathicdoctor #naturopathicmedicine

Have you met Dr. Maisam yet? She is our lovely IV ND here at The Poppy Clinic. Curious about IV Vitamin Therapy? ... IV vitamin infusions are highly bioavailable, making them immensely effective and a therapy that is gaining popularity for improving overall well being and treating specific health concerns. Vitamin infusion therapy safely delivers key vitamins and essential nutrients directly into the bloodstream intravenously. In bypassing the digestive system, a much higher level of nutrition is delivered directly to your cells. These nutrients then provide the basic building blocks required by each cell in your body enabling you to achieve improved health and wellness. Vitamins, minerals, amino acids and other natural agents are typically used in an infusion. We have a menu of IV vitamin cocktails for you to choose from. Dr. Maisam can also customize your IV Cocktail based on your individual needs, because she’s awesome like that! We have rebranded our IV clinic and we cannot wait to share that with you. Stay tuned and until then get yourself hooked up with a complimentary meet & greet appointment with Dr. Maisam to see if IV vitamin therapy is right for you! See you in our beautiful IV community space soon! Xo * * * #thepoppyclinic #IVvitamins #ivtherapy #dripdripdrip #divinefeminine #connection #community #headache #mom #ontario #mississauga #burlington #vitaminC #adrenalfatigue #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #naturopathicdoctor #immunehealth #naturopathicmedicine

The only workout out we’ve regretted is the one we didn’t do. Am I rite? Want better energy, boost your mood, improve sleep, mental clarity (basically a cure for all that ails you)? Then girlfriend it is time to move yo’ body. This is for health and fitness can be fun! ... Our favourite ways to get movement in: Dr. Afrousheh Dancing to Latin tunes (the wild woman hip shake ) Dr. Lisa Sweaty workout from The Energy Makeover @energytreeanne or family hikes! Dr. Maisam Deep stretches before going to bed, gives her the best nights sleep . you'll sleep like a queen. And outdoor hikes during the day. Dr. Michelle Walks in the forest and my Perfect FIIT classes @themovementboutique What’s your favourite way to get movement in? We want to hear from our community, let us know, let’s share and get inspired. * * * #thepoppyclinic #intuition #divinefeminine #connection #community #headache #baby #mom #ontario #mississauga #burlington #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #naturopathicdoctor #naturopathicmedicine

This week on the Rebel Talk podcast I have a powerful conversation with Melissa Biscardi, an Osteopathic Therapist (DOMP) with a clinical focus on brain health and concussions. She is a crusader for brain health. It is her mission to help people achieve maximum brain health after concussion and across the lifespan. Our brains can age with strength and resilience. We discuss when we should consider having our brain assessed, concussion or not. Melissa debunks som...e common myths about what to do after someone gets a concussion and talks about how she assesses and treats a patient with a concussion injury. Listen to the episode to get a better understanding of concussions, brain optimization, how our hormones are impacted by concussion injuries, simple ways you can protect your most important asset and the type of treatment that is available to you. Link to listen: https://podcasts.apple.com//podca/rebel-talk/id1438194737 I sure would appreciate a 5-star rating and raving review if you love the podcast. With love, Michelle #rebeltalkpodcast #rebeltalk #podcast #thewildcollective #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #Brainhealth #concussion #osteopathy #meditation #HRV #stress #hormones #womenshealth #pms #pcos #postpartum #momandbaby #drmomnd #mindset #medicine #health #thepoppyclinic #connection #support #drmichelleperis See more

Wow we are completely blown away! Thank you! The Poppy Clinic won the platinum winner for best alt med clinic by @oakvillebeaver ... We are so grateful for our community, you are the reason this happened. You are the reason we get to do what we do best, provide high quality, patient centric healthcare. For the last 3 years we have worked towards reaching more health focused individuals. We have created various ways to feel connected to yourself, like-minded individuals and empowered in your health. We promise to continue our mission towards an approach to health that feels vibrant, energized and connected. Thank you for seeing our efforts and celebrating our passion. Poppy loves you! * * * #thepoppyclinic #intuition #divinefeminine #connection #community #headache #baby #mom #ontario #mississauga #burlington #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #naturopathicdoctor #naturopathicmedicine

She’s baaaaccckkk! A message from Dr. Lisa: I am so excited to tell you that I am back in the office officially seeing patients again. I was away longer than I expected, but I can tell you as I sit here now at ... The Poppy Clinic, it feels like I never left. Just like coming home. If you talked to me while I was pregnant, you knew my plan was to bounce back into the office as soon as motherly possible. The world had other plans though, so I listened and took the time. But now I’m ready. Ready to start hearing your stories and witnessing your healing. I am confident that my own journey over the last year will bring a little extra to my Naturopathic practice. I am back in the office on Thursday’s from 11am-5:30pm. This will be something that evolves over the next few months so I thank you for your understanding while I build my availability back up. You can book either in-person visits or virtual visits, and of course my doors are open for acupuncture again. I feel so lucky to be able to do this work, and I look forward to seeing you soon! With Love, Dr. Lisa Give us a if you are pumped Dr. Lisa is back. I know we are! Dr. Lisa’s superpowers are helping individuals with stress management, anxiety and depression, pregnancy through postpartum and pediatric health optimization. Link to book with her in bio. Go check her out! * * * #thepoppyclinic #intuition #divinefeminine #connection #community #headache #baby #mom #ontario #mississauga #burlington #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #postpartum #queenofcalm #zen #naturopathicdoctor #naturopathicmedicine

Your body is speaking to you, are you listening? Your body is SO intelligent, so start listening! Bloated? PMS’ing? Chronic daily headaches? Constipation? These are signals of imbalance in the body. ... Instead of getting mad, here is a way to leverage your symptoms to thriving health: 1) pay attention to the symptoms 2) meet with your naturopathic doctor to discuss what your symptoms could mean 3) understand your body’s propensity to heal and use common sense, evidence based natural interventions to restore functionality Symptoms are signals, don’t get mad, take action and reclaim your health. If you would like to discuss your symptoms with one of our ND’s, head on over to the link in our bio and book a meet & greet appointment. We look forward to meeting you. * * * #thepoppyclinic #intuition #divinefeminine #connection #community #headache #baby #mom #ontario #mississauga #burlington #oakville #sibo #digestion #fertility #pcos #pms #nutrition #calm #hormones #medicine #health #naturopath #naturopathicdoctor #naturopathicmedicine

Well I think you are going to love this episode as much as I did! This week on the podcast I had a powerful conversation with Holly Toronto. Holly is a Certified Master- Level Coach through the Health Coach Institute and has 4 years of experience helping highly-driven women build resilience to toxic beauty and diet messages. ... She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and sovereignty over the entire being- body, mind, and soul. From this place, her clients are able to make self-guided decisions and finally live a life they desire in the body they live in today. In this episode, Holly shares her personal story that I am sure many will resonate with! We also dive into a conversation surrounding recognizing our own belief systems when it comes to our health and our bodies as women. This was a really beautiful conversation that is going to help so many along this journey of really listening to our bodies, reframing our mindsets when it comes to our bodies and eating, and breaking down these barriers we have to aging. Listen to this episode to learn all about moving away from diet culture and into intuitive eating: Reframing our beliefs to move away from diet culture Giving ourselves unconditional permission to eat Prioritizing satisfaction and pleasure when it comes to food Barriers to age as women Go and listen, I know you are going to feel so good about this conversation. It's time to shift the narrative from punishment to pleasure, let's do this together! Link to listen, subscribe and leave a raving review https://podcasts.apple.com//podca/rebel-talk/id1438194737 With love, Dr. M #rebeltalkpodcast #rebeltalk #podcast #thewildcollective #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #pregnancy #hormones #womenshealth #pms #pcos #postpartum #momandbaby #drmomnd #bodypositivity #intuitiveeating #Freedom #mindset #hormones #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis See more

New IV ND Alert! Please give a warm welcome to Dr. Maisam Hasan. Dr. Maisam Hasan graduated from the Canadian College of Naturopathic Medicine with a Doctor of Naturopathy. ... Her special interests are in treating women's hormonal health concerns such as; irregular periods, thyroid conditions, painful periods, polycystic ovarian syndrome, menopausal symptoms and urinary tract infections. She also has experience with digestive issues and stress management. She believes in patient-centred care and in finding the root cause of your health concern. Her approach to treatment involves acupuncture, bioidentical hormone replacement therapy, botanical medicine, natural supplementation, diet counselling, injection therapy, extensive lab testing and Intravenous (IV) therapy. Dr. Maisam has an awesome energy, she is highly motivated and she is ready to support our community get their IV drips! Dr. Maisam can't wait to meet you and help you on your journey towards the best health at The Poppy Clinic! Dr. Maisam is working Saturdays 1:30-5pm every week. Yay to weekend availability! Welcome Dr. Maisam, we are so excited that you are joining us. Link to book your IV is in our bio. See you in the IV suite! #IV #Vitamin #Drip #Energy #immune #health #nauseaease #adrenal #VitaminC #nourish #pregnancy #postpartum #nutrients #poppyIV #thepoppyclinic See more

Imagine a world in which menopause is recognized as a healthy, organic step in a woman’s evolutionary journey to her deep self. A woman knows she’s been prepared for this moment, even as she might feel trepidation. Because she has developed impeccable self-care from years of living and loving her cycle. She knows her physical and emotional vulnerabilities and how to care for them. ... She willingly accepts the necessary challenge of menopause, knowing that post- menopause she’ll step into the vital and powerful role of serving her community and the world. She knows she’ll be profoundly met and respected as smart, wise, authoritative and beautiful older woman.- Wild Power I didn’t write this, but it is my hearts desire beautifully articulated. So why mess with a beautiful thing? Today on the Rebel Talk Podcast I’m doing a deep dive on Menstrual Cycle Power. If you don’t know about it, you can’t leverage it as your superpower. Please share this episode with every women who needs to hear this information, if you think the would benefit from this insight. I would really appreciate that! I want every woman to know her power. This is necessary education. Link: https://podcasts.apple.com//podca/rebel-talk/id1438194737 I sure would appreciate a 5-star rating and raving review if you love the podcast. With love, Michelle #rebeltalkpodcast #rebeltalk #podcast #thewildcollective #community #naturopathicmedicine #naturopath #menstrualpower #menstrualcycle #ownyourpower #naturecure #vis #healthcare #Resiliency #meditation #HRV #stress #natyre #hormones #womenshealth #pms #pcos #Freedom #mindset #medicine #health #thepoppyclinic #connection #support #drmichelleperis See more

If you have 60 seconds and you have enjoyed listening to The Rebel Talk Podcast, I sure would love your vote. The podcast has always been a space for us to connect as a community and a way to highlight some of the most incredible humans in the health space. It is an awesome job and I’m so grateful to have been nominated 2 years in a row.... Thank you all for listening and I promise to keep going. Link to vote: https://go.clinicianbusinesslabs.com/paragon-awards With love, Michelle Xo #rebeltalk #podcast #health #humanity #connection #conversation #divinefeminine #naturopathicmedicine #naturopathicdoctor #hormones #integrativemedicine #community #thewildcollective #drmichelleperis

How do you say goodbye to a person who you both totally adore and will miss greatly, but also so excited that they are about to embark on their journey to connection, family and a new home? Well, I am not sure exactly, but I am going to try by putting it on social media... ;) This is our beloved ND, Dr. Kirsty's last day at the office and I can tell you that she will be greatly missed. From the start she has been the perfect fit for our community. This badass ND and m...om has been one of the hardest working team members. Her calm and grounded energy has been a much needed force. She is so committed to the health of her patients and she does so with a confidence and grace that you don't come by everyday. Dr. Kirsty has been huge supporter of our mission and is the embodiment of women supporting women and she makes the best IV formulations around! (luckily, these amazing formulations will stay with the clinic). Even though she is off to the Sun + Surf she is maintaining a virtual practice with the clinic. We expect her back drop to be of the warm, sunny beaches, which in itself will be stress relieving for our community... You're welcome! Kirsty, it has been an absolute pleasure getting to know you over the last few years. You have been so supportive, positive, committed and flexible through all our growth. You came into our lives when we needed you most and it has been an honour to work alongside of you. And even though we stay connected through virtual practice, your presence in person will be greatly missed. Thank you for choosing us here at Poppy to thrive in your IV practice, we all love you very much! Feel free to comment here with your well wishes for Dr. Kirsty, I will read them to her as we give each other our last IV exchanges over our lunch date today ps. Stay tuned for our announcement of our new IV ND pps. Wild Collective retreat in Costa Rica anyone? Next time we meet, we may be bringing our Wild community to you! xo See more

Well I think you are going to love this episode as much as I did! This week on the podcast I had a powerful conversation with Holly Toronto. Holly is a Certified Master- Level Coach through the Health Coach Institute and has 4 years of experience helping highly-driven women build resilience to toxic beauty and diet messages. ... She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and sovereignty over the entire being- body, mind, and soul. From this place, her clients are able to make self-guided decisions and finally live a life they desire in the body they live in today. In this episode, Holly shares her personal story that I am sure many will resonate with! We also dive into a conversation surrounding recognizing our own belief systems when it comes to our health and our bodies as women. This was a really beautiful conversation that is going to help so many along this journey of really listening to our bodies, reframing our mindsets when it comes to our bodies and eating, and breaking down these barriers we have to aging. Listen to this episode to learn all about moving away from diet culture and into intuitive eating: Reframing our beliefs to move away from diet culture Giving ourselves unconditional permission to eat Prioritizing satisfaction and pleasure when it comes to food Barriers to age as women Go and listen, I know you are going to feel so good about this conversation. It's time to shift the narrative from punishment to pleasure, let's do this together! Link to listen, subscribe and leave a raving review https://podcasts.apple.com//podca/rebel-talk/id1438194737 With love, Dr. M #rebeltalkpodcast #rebeltalk #podcast #thewildcollective #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #pregnancy #hormones #womenshealth #pms #pcos #postpartum #momandbaby #drmomnd #bodypositivity #intuitiveeating #Freedom #mindset #hormones #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis See more

Getting into nature is one of the most powerful ways to reset and reconnect with our nature rhythms. It reduces stress, boosts your energy and calms the mind. Whats your favourite way to get into nature? Hike, beach. Earthing?... We are all fans of forest bathing over here! #nature #getoutside #earthing #sunbathing #forest #calm #relax #rhythm #naturopathicmedicine #naturelover #naturecure #poppycollective #thepoppyclinic

New IV ND Alert! Please give a warm welcome to Dr. Maisam Hasan. Dr. Maisam Hasan graduated from the Canadian College of Naturopathic Medicine with a Doctor of Naturopathy. ... Her special interests are in treating women's hormonal health concerns such as; irregular periods, thyroid conditions, painful periods, polycystic ovarian syndrome, menopausal symptoms and urinary tract infections. She also has experience with digestive issues and stress management. She believes in patient-centred care and in finding the root cause of your health concern. Her approach to treatment involves acupuncture, bioidentical hormone replacement therapy, botanical medicine, natural supplementation, diet counselling, injection therapy, extensive lab testing and Intravenous (IV) therapy. Dr. Maisam has an awesome energy, she is highly motivated and she is ready to support our community get their IV drips! Dr. Maisam can't wait to meet you and help you on your journey towards the best health at The Poppy Clinic! Dr. Maisam is working Saturdays 1:30-5pm every week. Yay to weekend availability! Welcome Dr. Maisam, we are so excited that you are joining us. Link to book your IV is in our bio. See you in the IV suite! #IV #Vitamin #Drip #Energy #immune #health #nauseaease #adrenal #VitaminC #nourish #pregnancy #postpartum #nutrients #poppyIV #thepoppyclinic See more

With the newly-revealed name change to our community, The Wild Collective, it's important to bring it back to the basics. What is "the wild?" What does it mean to reclaim your wild? And why is it so important?... In this episode, I discuss five ways to reclaim and reconnect with your wild. It's something that we all have the ability to connect with, and we just need to get curious. Listen to this episode to learn more about five unique ways to become untamed, tap into your wild self, and live from a place of pleasure and awe! Here's what we cover: Reconnecting with our natural rhythms. Our connection to nature. The importance of sisterhood. Listening to your body. Your biography is your biology, but know your biology. Get awestruck AF Link https://podcasts.apple.com//podca/rebel-talk/id1438194737 to listen, subscribe and leave a raving review in BIO. With love, Dr. M #rebeltalkpodcast #rebeltalk #wild #thewildcollective #wildwomen #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #drmomnd #nature #naturecure #pleasure #awestruck #sisterhood #selfcare #biology #biography #hormones #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis See more

FREE Masterclass happening this Thursday! Fertility Optimization and Preconception Care with Dr. Afrousheh Amini. ... This class is going to be helpful no matter where you are in your journey. Whether you are thinking of having a baby in a few years, or are currently trying to conceive or freeze your eggs, this Masterclass is for you! What you will learn: what your menstrual cycle is telling you What foods nourish and support fertility what foods to stay away from What kind of lab testing to consider Impact of exercise on fertility Supplements & herbs for egg quality Supplements & herbs for sperm quality Environmental toxins and what to do The link is in our bio to register! Cant wait to see you this Thursday, August 13th at 7 PM! #fertility #pregnancy #naturalpregnancy #infertility #fertilityjourney #healthypregnancy #baby #mama #healthybaby #healthypregnancy #Preconceptioncare #functionalmedicine #ifm #naturopathicmedicine #eggquality #spermhealth #spermquality #nutrition #lifestylemedicine #oakville #burlington #naturopath #draminind #freeclass #masterclass See more

This week on the Rebel Talk podcast we are talking the Fourth Trimester! This is such an important and beautiful phase because youve gone through this entire pregnancy journey and your body, your hormones, and your life have all completely shifted. While you may be over the moon that you get to be a mom to your beautiful child, there may be some challenges that arise that show you that you dont have very much control in this phase, which can be hard to navigate!... Listen to this episode and learn about navigating the MANY opinions of those around you, facilitating bonding with your baby, what you need to know about feeding your baby, dealing with disrupted sleep, and how to best support your babys health needs. Link: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to listen, subscribe and leave a raving review . With love, Dr. M #rebeltalkpodcast #rebeltalk #pelvicfloor #fourthtrimester #postpartum #postpartumanxiety #postpartumdepression #rebeltribe #rebeltribemama #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #pregnancy #postpartum #momandbaby #drmomnd #baby #natural #birth #hormones #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis See more

Happy Canada Day! What are you doing to celebrate? We are having a backyard BBQ with a few of our neighbours. ... Food Fun Friendship Laughter Play Connection Proud to be Canadian. Going to celebrate in style. See more

It's been a few weeks since we have been able to open our doors to our community and it has been so lovely to welcome many of you back. Although most of our ND services remain virtual, the clinic is open for IV vitamin therapy, injections and acupuncture. If you are in need of a healthy dose of self-care or are missing your treatments with your favourite team of ND's then is is your gentle reminder that we are just a phone call or email away. ... We also have curb-side pick-up for all your supplement needs. If your health habits have slipped through the cracks during COVID, we are here to support you, provide clairity and boost you with highly bio-available vitamins! Poppy loves you! #thepoppyclinic #pregnancy #pms #hormones #stress #thyroid #pms #menopause #adrenalfatigue #digestion #estrogendominance #naturopathicmedicine #naturopath #naturecure #vis #healthcare #momandbaby #drmomnd #oakville #mississauga #GTA #burlington #hormones #nutrition #medicine #health #connection #support #drmichelleperis #IVVitamins See more

FREE Masterclass happening this Thursday! Fertility Optimization and Preconception Care with Dr. Afrousheh Amini. ... This class is going to be helpful no matter where you are in your journey. Whether you are thinking of having a baby in a few years, or are currently trying to conceive or freeze your eggs, this Masterclass is for you! What you will learn: what your menstrual cycle is telling you What foods nourish and support fertility what foods to stay away from What kind of lab testing to consider Impact of exercise on fertility Supplements & herbs for egg quality Supplements & herbs for sperm quality Environmental toxins and what to do The link is in our bio to register! Can’t wait to see you this Thursday, August 13th at 7 PM! #fertility #pregnancy #naturalpregnancy #infertility #fertilityjourney #healthypregnancy #baby #mama #healthybaby #healthypregnancy #Preconceptioncare #functionalmedicine #ifm #naturopathicmedicine #eggquality #spermhealth #spermquality #nutrition #lifestylemedicine #oakville #burlington #naturopath #draminind #freeclass #masterclass See more

This week on the Rebel Talk Podcast, we have my good friend Chana Ross for one awesome conversation! In this episode, Chana shares her inspirational journey of becoming a Pelvic Health Physiotherapist after her experiences with her pregnancies. Pelvic Floor health is something that is not talked about enough and absolutely should be talked about more often! Women do not have to live with pelvic floor problems, such as pain during intercourse, or Urinary Incontinence.... Listen to this episode to learn all about Pelvic Floor health, such as: * The importance of novel movement * Why there is guilt and shame surrounding vaginal health * The normalization of pelvic floor problems * Access to Pelvic Floor healthcare Chana Ross is a Pelvic Health Physiotherapist and Clinic Director at Vital Physiotherapy and Wellness. Chanas interest in womens health developed during her pregnancies with her FOUR beautiful children. She provides rehabilitation for all forms of pelvic pain and dysfunction as well as prenatal and postpartum physiotherapy. Link: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to listen, subscribe and leave a raving review in BIO. With love, Dr. M #rebeltalkpodcast #rebeltalk #pelvicfloor #pelvicpain #physiotherapy #diastasis #diastasisrecti #rebeltribe #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #pregnancy #postpartum #momandbaby #drmomnd #baby #natural #birth #hormones #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis

This week on the Rebel Talk podcast we are talking the Fourth Trimester! This is such an important and beautiful phase because you’ve gone through this entire pregnancy journey and your body, your hormones, and your life have all completely shifted. While you may be over the moon that you get to be a mom to your beautiful child, there may be some challenges that arise that show you that you don’t have very much control in this phase, which can be hard to navigate!... Listen to this episode and learn about navigating the MANY opinions of those around you, facilitating bonding with your baby, what you need to know about feeding your baby, dealing with disrupted sleep, and how to best support your baby’s health needs. Link: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to listen, subscribe and leave a raving review . With love, Dr. M #rebeltalkpodcast #rebeltalk #pelvicfloor #fourthtrimester #postpartum #postpartumanxiety #postpartumdepression #rebeltribe #rebeltribemama #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #pregnancy #postpartum #momandbaby #drmomnd #baby #natural #birth #hormones #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis See more

This week on the Rebel Talk podcast I am talking all about Pregnancy and postpartum care. Supporting women during their pregnancy and postpartum care is my clinical focus and passion, so I am sharing everything I know to support you on your journey. 11 years into clinical practice there are some things I think women need to know to advocate for themselves, information they need to make empowered decisions and I am sharing all of that with you today.... Today is the first episode of another 3 part series- all about 1st Trimester care. Here is what you will learn: - The 2 first phone calls to make as soon as you have a positive pregnancy test (after telling loved ones of course) - Tests to consider either before or in your first trimester - Midwife or OB - Supplements to consider - Symptoms of the 1st trimester - Natural treatment options - Nutrition and exercise Please share this one with all the pregnant mamas and mamas to be. I hope you love this one as much as I loved recording it. (Also- picture is likely not trimester accurate, likely more of a 2nd trimester bump, but I didnt have any earlier photos) So there is another tip for you, take photos of all stages because you are going to want to remember. And maybe even podcast about it one day Link: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to listen, subscribe and leave a raving review in BIO. With love, Dr. M #rebeltalkpodcast #rebeltalk #rebeltribe #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #pregnancy #postpartum #momandbaby #drmomnd #baby #natural #birth #hormones #nutrition #medicine #health #thepoppyclinic #connection #support #drmichelleperis

Considering a Naturopathic Doctor? We know that you are checking us out, learning what we are all about and good we want you too! We want you to feel so empowered and excited about choosing Poppy for your healthcare experience. ... So we have made this easy for you, we have so many resources to learn more about the fundamentals of integrative healthcare: Pop Talk Newsletter Rebel Talk Podcast Poppy Clinic YouTube channel Free Webinars We have made it super easy for you to get to know us better. Consider our free resources the Tinder of the health care experience- we know you will swipe right ;) So go sign-up, subscribe and get connected to our community. Link in bio. If you have any questions, we are here for you! Email the clinic ([email protected]), DM us or book a FREE meet & greet with one of our ND's. Poppy 's you. #thepoppyclinic #poppy #poppytribe #community #connection #findyourtribe #reclaimyourwild #naturopathicmedicine #naturopathicdoctor #naturopath #functionalmedicine #functionaldoctor #oakville #burlington #GTA #mississauga #health #healing #naturecure #vis See more

Poppy is 3! This feels like a massive milestone. The first few years are the most challenging in small business, throw a pandemic in there and it makes it highly interesting! We want to thank you for choosing us as your healthcare team. We are honoured to support the community of Oakville and surrounding area.... Poppy is home and the birth place of our inclusive community for women, Rebel Tribe. We are your home away from home, optimizing health, providing much needed community and a safe space to play with new health concepts, all the while seeing you as the pure potential that you have always been destined to be. I (Michelle) want to express a heartfelt thank you for your support over the last few months. This has been a very challenging time. Our business drastically changed literally overnight. There were moments of fear, feeling very uncertain, as I am sure many of you felt as well. During this time, many of you checked in with us, transitioned smoothly into virtual medicine and continued to purchase your supplements through us. I cannot begin to express my gratitude. It was my deepest joy to be able to get to connect with you, be able to keep you healthy and find a new rhythm and flow. As we slowly return to life and reopening the clinic, we are excited to evolve our delivery care model to continue and elevate your healthcare experience. Thank you for supporting Poppy. We appreciate you, we see you. Poppy loves you. #wearethree #poppy #thepoppyclinic #poppytribe #community #health #naturopathicmedicine #naturopath #functionalmedicine #hormonehealth #digestion #pcos #pms #fertilityoptimization #metabolicdisease #pregnancy #postpartum #findyourtribe #reclaimyourwild #rebeltribe

You read that right, you actually can be here... getting an IV or other ND services. We are so excited to welcome you back to Poppy! We have received directive from the Ministry of Health and the Naturopathic College that we can begin the gradual restart of deferred and non-essential/elective services! This includes IV therapy, B12 injections and some in-person appointments.... We are easing back to care slowly, as we need to ensure we are following the directive requirements. We are starting with care that we have not been able to provide in the last few months: - IV Vitamin Therapy - B 12 injections - Acupuncture (pain management, stress, labour induction, cosmetic acupuncture, etc) If you have been waiting for your B12 or IV appointments, please contact us at [email protected], we will be working out our scheduling of these services over the coming weeks. If you have an existing appointment scheduled, it will remain virtual until further notice. Most care will remain virtual for the first 4-6 weeks of reopening as we are given more direction and to continue to provide safe care for everyone who needs to come to the office. If you have questions about our clinical policies reach out! Oh how we have missed you, I cannot wait to see you. Want to become a new patient? Let me know! We can set that up, Link in Bio to book in! #naturopath #naturopathicdoctor #functionalmedicine #functionalmedicinedoctor #hormones #hormonebalance #pms #perimenopause #menopause #pmdd #hormonereplacementtherapy #thyroidhealth #hashimotos #adrenalfatigue #womensupportingwomen #oakville #burlington #mississauga #community #connection #rebeltribe #health #thepoppyclinic #poppy #IVVitamins #IVTHERAPY #Dripdate #drmichelleperis See more

Our delivery care model. Fundamentals of Health: we know that you are checking us out, learning what we are all about and good we want you too! We want you to feel so empowered and excited about choosing Poppy for your healthcare experience. We have made this easy, resources to learn more about the fundamentals of integrative healthcare through our newsletter, YouTube channel, free webinars. Consider our free resources the Tinder of the health care experience- we know y...ou will swipe right ;) Health coaching support: We recognize that what our community needs is support. We strive to help improve adherence and integration of new lifestyle habits, therefore offering weekly coaching calls in nutrition, lifestyle, education and mindset support. Rebel Tribe: Community and group health is the transformational healthcare experience that we offer at Poppy. It is a 10 month program with a healthcare program that we think every women should have to be able to make informed decisions and have an empowered healthcare experience. The sisterhood is what helps women be more successful in achieving their goals. The transformation, bravery and living in alignment wth your core values is just the bonus byproduct of hanging out wth high vibration, like-minded women. We recommend every women at Poppy be enrolled in Rebel Tribe, its the secret sauce to our amazing results. One-on-One care: This care model is one everyone is familiar with, it is what is often selected. However, relying solely on this delivery of care makes it challenging to transform. This is when you should be meeting with your strategist, your ND to discuss symptoms, testing, lifestyle and nutrition and co-creating a plan that is in alignment with your goals. Individualized Plan + Support + resources = Results Allowing for more time to occur between visits (saving you money), the support you need to transform (hello sisterhood of Rebel Tribe). This model is patient-centric, allows for the time and support needed for true transformation and is more cost effective. Youre welcome! Poppy loves you. See more

This week on the Rebel Talk podcast I am sharing my vision for the future of medicine. This is part three of my Naturopathic Medicine series. Part 1: Three things to consider before going to see your ND ... Part 2: What gets in the way of being successful in your health journey Part 3: Our transformative delivery care model This time of pause, has given me clarity on what the future of medicine looks like; what the future of The Poppy Clinic looks like. What I find that people need is access to support and the right resources to really be able to achieve their optimal health. Community, community & more community. Listen to this episode and learn about the medicine of the future, of the changes that I am making to my medical practice over the coming months, and what you can expect healthcare at Poppy to look like moving forward. Link to listen, subscribe and leave a raving review in BIO. With love, Dr. M #rebeltalkpodcast #rebeltalk #rebeltribe #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #futureofmedicine #evolutionofmedicine #medicine #health #thepoppyclinic #connection #support #drmichelleperis

In part two of this three-part series, I am sharing 3 things that typically hold people back from achieving their optimal health. I discuss the thinking traps that keep us from achieving our health goals, why creating healthy boundaries within your life is so important, and the importance of having your tribes support with you along the way! I am on this journey right along with you, and I have much experience and valuable knowledge to share with you!... Listen to this episode and learn about what may be holding you back from achieving your optimal health and what you can do to move past it to create the best and healthiest version of yourself! Would LOVE to hear what you think of this one. If this episode motivates you to take action in your health, I am currently available via telemedicine for all your healthcare need. Book a complimentary meet & greet appointment to discuss your goals. Link in bio. Link: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to listen, subscribe and leave a raving review in BIO. With love, Dr. M #rebeltalkpodcast #rebeltalk #rebeltribe #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #drmichelleperis *NOTE: Regulated Health Professionals follow guidelines for virtual medicine. It is not appropriate for all health concerns. We will determine together if this is right for you.

Asking the proper question is the central action of transformation. The key question causes germination of consciousness. The properly shaped question always emanates from an essential curiosity about what stands behind. Questions are the keys that cause the secret doors of the psyche to swing open. Clarissa Pinkola Estés We ask quality questions which enriches the learning and deepens connection. We support women who crave TRANSFORMATION. ... Fortunately through being seasoned in community & connections we are wise on how to best help support women on their journey. We educate and empower, hold space and trust that you know who you truly are. We are just here to facilitate the remembrance of HER. Curious to learn more? Please join us to learn what we are all about. Information Sessions happening this week! Space is limited so LINK to SIGN-UP is in BIO. We have over 260 women signed up for our info sessions. We have opened 20 more spots, be sure to snag your spot! xo #rebeltribe #community #connection #sisterhood #selfcare #health #wild #woman #findyourtribe #reclaimyourwild #rebel #drmichelleperis See more

To all the Mothers, Mothers-to-be, Mothers-who-were, Fur Baby Mothers, ANYONE who plays a motherly role - Happy Mothers Day . .... #happymothersday #momlife #poppylovesyou #poppytribe #thepoppyclinic See more

During these times our health still matters, arguably more. The importance of Naturopathic Medicine is becoming more and more evident in these times. This is a quickie 101 episode on the 3 things you need to consider before seeing a Naturopathic Doctor. We cover our delivery care model, the naturopathic therapeutic order, the evolution of your health needs at various ages and the 3 things I think you need to consider before seeking the care of an ND.... Listen to this informative episode and get the information you need before going to see your Naturopathic Doctor. Link: https://podcasts.apple.com//podcast/rebel-talk/id1438194737 to listen, subscribe and leave a raving review . With love, Dr. M #rebeltalkpodcast #rebeltalk #rebeltribe #community #naturopathicmedicine #naturopath #naturecure #vis #healthcare #drmichelleperis

The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place. Clarissa Pinkola Estés It is my passion as your Rebel Tribe facilitators to connect you to your natural cycles. When we are awakened to our nature rhythms and honour our cycles, then we can truly be in harmony, fill o...ur cup in and are able to fully care for those around us. We can tell ourselves stories that we do not have time for one more thing to commit to, but the freedom found in connecting with your rhythmic intuitive self will set you FREE. The only answer then, can be yes. HELL YES I will see you at the REBEL TRIBE info session [webinar]. May 12th @ 2pm May 14th @7pm May 16th @11am Time to light your soul on FIRE. Do I hear a HELL YES? LINK TO SIGN-UP IN BIO. #rebeltribe #community #connection #sisterhood #selfcare #health #wild #woman #findyourtribe #reclaimyourwild #rebel #drmichelleperis See more

Rebel Tribe is international and virtual because well, physical distancing... I am honoured and beyond excited for all the women who will now be able to access such incredible care. Social connection has never been more important. Which is why I brought on incredibly inspiring women who are elevating healthcare with their Rebel Tribe communities. You need to know more, we want you to understand what we are all about and the type of revolutionary care we provide with Rebel ...Tribe. We talk about the sisterhood, observations of the transformations of the women enrolled and what has surprised them most about running a healthcare community. We also talk about offering community care virtually (spoiler alert: it works super well!) We also chat about how useful it is to tap into your own intuition when it comes to making the changes your body needs. Dr. Sarah Vadeboncoeur and Dr Salna Smith join us for this weeks episode. They have been on the podcast before and I am grateful they join me for this very important episode. So join us rebels, wild ones and curious ones. This episode is for you! Link to listen, subscribe and leave a raving review . https://podcasts.apple.com//podca/rebel-talk/id1438194737 The link to sign up for my next Rebel Tribe Information session: https://learn.rebeltribecommunity.com/michelle-peris-info-s With love, Dr. M #rebeltalkpodcast #rebeltalk #rebeltribe #community #connection #virtual #canada #unitedstates #findyourtribe #reclaimyourwild #drmichelleperis

[Rebel] A deep need to do things differently and cultivate a sense of freedom. [Tribe] Community; a collection of women who, in this case, meet monthly to connect with like-minded women, for learning and to feel a part of something significant. Being elevated to higher levels never thought imaginable without the wisdom and support of a tribe.... [Wild] "To live the natural life, one in which the creature, has innate integrity and healthy boundaries." Rebel Tribe is a supportive community of like-minded women, offering health education that will help ignite passion and purpose into your life. Learning about the feminine power from a health perspective will increase awareness and allow you to tap into and be closely connected to your inner voice and intuition. You are invited to join us to learn about how community and social connection are imperative to our health and well-being. You will learn how to discover, cultivate and become your power, how everything you need to thrive has been within you all along. We will help you understand how the divine feminine is the key to unlocking this power within. To learn more, please join us to this information session, this round is entirely virtual, so it is open to all women for the first time ever. Tuesday May 12th 2pm Thursday May 14th 7pm Saturday May 16th 11am https://learn.rebeltribecommunity.com/michelle-peris-info-s If you cannot attend a session, but know that this is something you feel compelled to be a part of, sign-up and let us know. I can send you all of the information needed to start in May 2020. Are you in? Be A Rebel, It's Good For Your Health

This week on the Rebel Talk podcast we are talking all about the VAGUS nerve. I am joined by Dr. Stephanie Canestraro and she breaks down the sympathetic and parasympathetic nervous systems, how to connect with your inner calm and functional tests and supplements to boost your immune system. Dr. Stephanie Canestraro is a Functional Medicine Practitioner and by trade, a Chiropractor. She amalgamates the two worlds with a very unique approach to help her patients attain ultima...te wellness. Her passion for helping others recover from chronic conditions relating to gut-brain connection comes from her personal battle with brain-based inflammation that stemmed from her serious undiagnosed gastro-intestional issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft-tissue techniques, and mind-body techniques. In this episode, we discuss all about Stephanies journey working through gastro-intestional issues as a child and into adulthood, becoming a Chiropractor, and leaving her business to practice functional medicine. We talk all about the Vagus Nerve, how she teaches athletes to understand their heart rate variability, and how to leverage the parasympathetic mode, the rest and digest, and even heart math as a way to understand and tap into this superpower, which is cultivating your calm. LINK: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to LISTEN, SUBSCRIBE, and I would appreciate a REVIEW. xo #rebeltalkpodcast #rebeltribe #drmichelleperis #naturopathicmedicine #vagusnerve #stress #innercalm #breathing #gutbrainconnection #vitality #sympatheticnervoussystem #parasympathetic #digestion #health #mindbodymedicine #functionalmedicine

The foundation of everything we are at Poppy is COMMUNITY. We miss seeing our tribe in the community space, it just doesn't have the same magic without all of you. So although we can't be together in person right now here are some ways we can continue to hang out, connect and focussed on health. ... Virtual visits with our naturopathic doctors for individualized care Free weekly webinar offered by Dr. Michelle. She co-hosts weekly sessions addressing topics of health, mindset and anything helpful while physically distancing Rebel Tribe Spring. Very exciting for the first time our wildly popular, always waitlisted community program will be offered entirely online. You'll want to check out our FREE info session to learn more. Link in bio to join our newsletter so that you do not miss any of our community events, get on the Rebel Tribe waitlist and of course to book your appointment with your ND. We look forward to seeing you all virtually, but be warned, when we can all finally be back together you will be hugged! Poppy loves you xo #thepoppyclinic #naturopathicmedicine #community #connection #health #viritual #rebeltribe #sisterhood #selfcare #findyourtribe #reclaimyourwild #poppylovesyou #poppy See more

Do you find yourself always in search for more information on womens health and miscarriage and find it challenging to find reputable resources? There is a reason for that... Exciting news is that you dont have to look any further because I have brought on powerhouse and all-round badass naturopathic doctor, Dr. Jordan Robertson. Jordan shares her journey with having three miscarriages and the healthcare experiences that came along with them. Conversations surrounding mis...carriages rarely occur within the world of healthcare until three miscarriages occur. Jordan encourages women to start having these conversations and learn about potential underlying health issues NOW rather than waiting until experiencing a miscarriage. Listen to this episode to learn about all things womens health, such as: * PMS * PCOS * Endometriosis * Infertility * Miscarriage Jordan takes women from feeling confused and overwhelmed in their healthcare choices to confident and empowered advocates for themselves. Her book on miscarriage: Carrying to Term, has reached number one on the Womens Health, Mens Health, and Fertility bestseller lists on Amazon. Educating clinicians and women on evidence-based healthcare choices is her passion project and mission in healthcare. LINK: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to LISTEN, SUBSCRIBE, and please leave a REVIEW. xo #rebeltalkpodcast #rebeltribe #drmichelleperis #naturopathicmedicine #miscarriage #evidencedbased #healthcare #womenshealth #pms #fertility #pcos #endometriosis

In these uncertain times there is one thing I know for sure, we need to choose love. On todays Rebel Talk podcast episode I am sharing how I am approaching this unique experience, the physical distancing, fears and anxieties. I have some ideas on how to shift this experience one where we choose to be of service of others, find a way to be deeply connected to your community, thank goodness for technology amiright? ... Its been my connection to my tribe that has helped me process this experience, stay sane and feel hopeful and excited for the innovation that will arise from this challenged. Im not holding back and I hope you find this information useful. We can do hard things and even better when we do them together. Link: https://podcasts.apple.com//podca/rebel-talk/id1438194737 With love, Xo Dr. M #chooselove #notfear #thrive #connection #community #sisterhood #COVID #raisethecollectivevibration #poppytribe #thepoppyclinic #drmichelleperis

Webinar Alert! Link to sign up: https://zoom.us/webinar/register/WN_UIUiUX2ZQ4Sp8bgt-MY-tQ... Since it's looking like we are in this physical distancing/ working from home/ homeschooling for the foreseeable future, I thought it would be helpful to host a conversation about parenting and working from home. Feeling overwhelmed by all these responsibilities? Yeah, me too. Thats why I am so excited to be joined by fellow Rebel woman and friend Kim Marshall. Kim Marshall is an Ontario Certified Teacher and a mom to a 7 and 3 year old. During her 15 years in education, she has found her passion working with children and families in the Early Years. Similar format- 45 minutes of content and conversation and time for Q &A at the end. If you know your questions now, post them below so that we can super prepared for you. Seating is limited! Link to sign up: https://zoom.us/webinar/register/WN_UIUiUX2ZQ4Sp8bgt-MY-tQ Let's do this!

They say three is a party and this week Michelle is joined by two of her colleagues Dr. Afrousheh Amini and Dr.Kristy Gaylor. Both Dr. Amini and Dr. Gaylor are naturopathic doctors working at The Poppy Clinic and together they dive into the foundations of naturopathic medicine as an integrative model for healing and health optimization. This episode is unique as they present different case studies, how they approach diverse health conditions as well as utilizing a mind-body ...approach to healing. This is a special episode you dont want to miss. LINK: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to LISTEN, SUBSCRIBE, and please leave a REVIEW. xo #rebeltalkpodcast #rebeltribe #drmichelleperis #naturopathicmedicine #health #mindbody #integrativehealth #healing #patience #rootcause #health #poppyclinic

Webinar Alert! I am beyond thrilled and excited for our next dose of sisterhood + self-care will be with my girl, Dr. Shalini Bhat. Friday March 27th 2pm, come hang out with us, virtually.... Dr. Bhat is going to be sharing all about fascia, stress reduction, movement, nutrition, really anything goes. There will be time for Q&A as well. All I can say is that it is going to be fun and informative! Link: https://zoom.us/webinar/register/WN_mvwbSIRqT_ODtgrx8NPCrA Feeling stressed? Needing to learn about movement at home that can help you relax and sleep more deeply? This is going to be as amazing! Dr. Bhat is dedicated functional medicine professional with a decade of experience in the health and wellness field. She is the founder of the The Movement Boutique in Toronto, a next generation wellness clinic and designer of programs that are designed to help people achieve optimal wellness through moving, feeling and looking better. She has designed a workout method, a treatment method using acupuncture, fascial release and nutrition, and now has three functional medicine programs including her 21-day Clean Gut Detox. Link to sign- up--> https://zoom.us/webinar/register/WN_mvwbSIRqT_ODtgrx8NPCrA xo #sisterhood #selfcare #fascia #stress #sleep #TMB #drmichelleperis

Join me and my incredible guest @profit.with.amber for an empowered conversation about finances and cash flow. A very common stressor in my practice and a relevant conversation right now. Knowledge is power and we are not taught financial literacy. Time to learn from this badass woman. This week on the Rebel Talk Podcast we welcome Amber Dugger, a certified mastery level Profit First Professional. She also holds a degree in International Business and Finance and is a certifi...ed health coach (INHC). Amber offers a signature program, Profit For Keeps, that enables her clients to know how much money they want and how to bring it in, but also what to do with it once they have it. She utilizes a holistic approach to money management and gives her clients practical action steps to help them succeed. Tune in to listen to some of Ambers actionable takeaways to improve your relationship with money. LINK: https://podcasts.apple.com//podca/rebel-talk/id1438194737 BIO to LISTEN, SUBSCRIBE, and please leave a REVIEW. xo #rebeltalkpodcast #rebeltribe #drmichelleperis #money #financialfreedom #finances #management #holistic #profit #success

A little dose of lighthearted banter, fun and health content to brighten up your day! We are back at it for part two of our Ask Us Anything episode and I am joined by Cait Mizzi. This week we continue to answer your questions all about keto and fasting in addition to allergies, IV therapy and supplements for children and your immune health.... It is another incredibly informative episode that youll want to make sure you catch. LINK: https://podcasts.apple.com//podca/rebel-talk/id1438194737 to LISTEN, SUBSCRIBE, and please leave a REVIEW. xo #rebeltalkpodcast #rebeltribe #drmichelleperis #immunity #supplements #fastingmimicingdiet #keto #fasting #inflammation

The Poppy Clinic is now offering virtual telemedicine visits. To serve your needs during COVID-19 and beyond, we are making virtual appointments available to everyone who lives in Ontario. Our Naturopathic Doctors & Holistic Nutritionist - Dr. Afrousheh Amini, Dr. Kirsty Gaylor, Dr. Michelle Peris & Cait Mizzi are all set up for Telemedicine. This offers a secure virtual visit, that allows you keep your appointments, but in the comfort of your own home. ... Please email Cait, Ashley or Esther to let us know if you would like to switch your appointment to a virtual appointment. We will send you a link to log-on at your appointment time. Email us at [email protected] or Call us at 289-815-1322 We all need to do our part to reduce spread and keep each other healthy. The clinic will remain open during this time, but we will be increasing cleaning procedures at the clinic and offering virtual appointments to better serve those who need to stay home (with their kids or otherwise). We are still offering 20 minute immune boosting visits for those who are wanting to optimize immune function during this time. #telemedicine #virtualvisits #immunehealth #COVID19 #naturopathicmedicine #holisticnutrition #thepoppyclinic #poppytribe See more

These two incredible practitioners have joined forces for a powerhouse episode this week answering all of your burning questions. Michelle is alongside Cait Mizzi, a Certified Nutritional Practitioner with a functional based practice focus on human health optimization. Caits journey in health and wellness began as a result of her own life-long struggle with autoimmunity. She is an expert in all things keto and ensures that bio-individuality is at the forefront of each and ...every protocol for her clients. In this episode, Cait and Michelle discuss everything from the ketogenic diet, intermittent fasting, PCOS, natural beauty products and so much more. Make sure to tune in. LINK IN BIO to LISTEN, SUBSCRIBE, and please leave a REVIEW. xo #rebeltalkpodcast #rebeltribe #drmichelleperis #functionalnutrition #keto #ketogenic #fasting #PCOS #cleanbeauty #wellness

Have you met our girl Cait yet? If you haven't let us share our love for her a little bit. Cait Mizzi is a certified nutritional practitioner, with a functional based practice focused on human health optimization. Having graduated with first class honours from the Institute of Holistic Nutrition, and specific continued education in immunology, Cait has dedicated thousands of hours and years of study and research into understanding the intricate relationship bet...ween the human body, the lifestyle choices that we make and the foods that we choose to eat. Caits passionate journey in health and wellness began as a result of her own life-long struggle with autoimmune disease, and her journey through and out of the sick-care system. Having gained control over both of her conditions, she strives to educate, motivate, inspire and support others to do the same. Her practice focuses on total health optimization from pediatrics to geriatrics. Although Cait is well-known for her expertise in the ketogenic space, she ensures that bio-individuality is at the forefront of every protocol and plan, and that clients are steeped in knowledge in order to feel confident, autonomous and an integral part of their own healing. Through a comprehensive initial intake session and appropriate functional testing, each client will receive a personalized plan that suits their biologically individual needs and is designed to help guide, reach and maintain their specific health goals. Cait offers 1:1 on visits, extended support packages and group programming both in clinic and virtually. Please reach out to our team to book now! Link in BIO. See more

#Repost @caitmizzi Food freedom and intuitive eating Like most things in the wellness space, things tend to get taken out of context and to the extreme. While well-meaning, these terms are of no exception.... Dont get me wrong, I am completely aligned with the fundamental philosophies of intuitive eating. Listening, respecting and accepting the physiological signals that our body sends. But, Im not so sure that its really all that helpful to tout, at least, initially. In practice, I talk about hunger cues with clients, at length. These days though, it usually isnt hunger that drives the desire to eat, or stop eating for that matter. More often, its boredom, emotion, fatigue, cravings, the presence of certain people, places or things, social pressures and plainly, routine. We are so disconnected from what we actually need, that it becomes nearly impossible to interpret our individual signalling as a warning sign, or as an indicator of normal, whatever that even means anymore! If you ask me, without a decent foundation of nutritional principles in place, intuitive eating is a recipe for disaster. If the diet consists mainly of highly processed and refined carbohydrates and sugar, you better believe your body is going to continue to tell you that it wants more highly processed and refined carbohydrates and sugar. Hyperpalatable foods destroy the bodys ability to self-regulate. In fact, they are designed, quite on purpose, to do just that. We are shamed should we decide to apply science and human biology to our own lives, or when we seek professional help to do so. There is endless research showing the harmful effects of sugar, excess carbohydrate, trans fat and vegetable oil consumption. This isnt diet culture, this is valuable information that we should respect, not ignore! Food freedom is complicated and it doesnt look or feel the same for everyone. However, always consider, is your choice truly freeing? Or is it holding you hostage? See more

In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Order: FoodFixBook.com #FoodFixBook