The Powerhouse Chiropractic
1675 Main St V6A 2W5 Vancouver, BC, Canada

Do you value your health? . Many people of course answer yes, but act the opposite. Our values are determined by your actions... and your health outcomes are a result of your actions. . It is easy for us to take advantage of our health when we don't realize there is something wrong. We are all guilty of not always investing in our health until we start to feel pain. ... . This is an issue because the aches, pains and collateral damage we feel are not the first indicator of poor health, although this is what we are taught to believe. . Investing in our health before we feel those aches and pains is incredibly important. By the time we feel the collateral damage occurring it means that our health is already deteriorating. . At The Powerhouse, we utilize the Life By Design approach to health, focusing on the four foundational principles of health. . Power, Eat, Move and Think By Design all focus on the body's requirements for health. If we spend more time and energy giving the body what it requires, then achieving optimal health is much more likely. . What are you doing today to give your body what it requires to be healthy? . . . #lifebydesign #health #wellness #chiropractic #vancitychiro #powerhousevancouver #olympicvillage #vancouver #yvr See more

MOMS MEETUP - The 6 C’s: An assessment for how parents could be better supported . We invite you to a conversation with Ashley Avinashi this Saturday at 10:30am. On what really leads to children learning not only at school but in life. . This workshop is free to join, simply register on Eventbrite and we will email you the Zoom link 30 mins before we start.... . Can’t wait to see you there! . . . #momsmeetup #pelvicfloorexercises #coreexercises #postpartum #postpartumbody #powerhousechiro #vancitychiro #vancouver See more

12 BENEFITS OF GOOD POSTURE . Posture is not only aesthetically important in how you look, but poor posture could indicate poor mental and physical health. . Your ability to maintain good posture throughout the day is based on many factors, but even after just 20 minutes, your spinal stability muscles start to shut down.... . Maintaining good posture throughout the day means that your body is working efficiently, as well as having less strain on your muscles, ligaments and joints of the spine. . Maintaining good posture can help your health in the following ways: 1. Reducing lower back pain 2. Reducing headaches 3. Increased energy levels 4. Reducing shoulder/neck tension 5. Decreased wear and tear on your joints 6. Increased lung capacity 7. Improved circulation and digestion 8. Reducing TMJ pain 9. Improved core and scapula strength 10. Better form during workouts 11. Appear taller and healthier 12. Increased self-confidence . For some great exercises to improve your posture when #WFH... check out our latest IGTV video. . Source: https://www.healthline.com//fitness-exerc/posture-benefits . . . #posture #health #powerhousevancouver #chiropractic #vancitychiro #olympicvillage #vyr See more

The Director of Cuddles and his new stick! . Teddy is always happy to receive gifts from practice members who appreciate his cuddles. Every office visit is made better when he’s around. . Unfortunately this custom stick only survived for 15 minutes but teddy was very pleased while it lasted.... . . . #teddyrovervelt #directorofcuddles #officedog #vancitychiro #powerhousevanvouver #vancouver #olympicvillage #yvr See more

How often do you move your body? . Daily joint-to-joint mobility, moving fast, moving slow and lifting heavy are all of our recommendations that make up Move By Design. . Move By Design is one component of the Life By Design system we teach our practice members to achieve optimal health and to live an extraordinary life.... . As a team we train together at @crossfitbc , where our workouts are a combination of all of the Move By Design components. We keep each other accountable to making sure we’re always at our best for our practice members. . . . #health #mobilty #workout #crossfit #functionalmovement #lifebydesign #movebydesign #powerhousechiro #vancitychiro #vancouver #olympicvillage #yvr See more

Thanks Hayley for the amazing review! . We love to hear feedback from our practice members. . Hayley has been coming in for corrective care for over a year, and we are so happy to see her incredible result.... . We love to hear that we are appreciated not just for the incredible care we provide, but also the environment we have created. . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr See more

Thanks Adrian for the amazing review! . We love to hear feedback from our practice members. . Adrian has been coming in since last summer and we are so happy to see the progress he has made with regular corrective chiropractic care.... . We pride ourselves on our team and the atmosphere we've worked so hard to create, and we love to hear that people enjoy being a part of the community. . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr See more

Today’s #successstory is brought to you by Cathrine! Cathrine came to us at the start of this year struggling with lower back pain, shoulder pain and balance issues. We are so happy to see that with a year of regular corrective care her pain has decreased and her balance has improved. . With her decreased pain, she is now taking additional steps to improve her health, finding time to focus on mobility and her diet.... . Her incredible results are from following the Life By Design Corrective Care Model. We’re looking for our next Success Story... . To find out what’s possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . * Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our services. However, they are individual results and results do vary. We do not claim that they are typical results that patients will generally achieve. Additionally, these testimonials are not intended to make claims that our services can be used to diagnose, treat, cure, mitigate or prevent any disease. . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr #lifebydesign #powerbydesign #health #vitality #wellness #backpain #shoulderpain #balanceissues #stressrelief See more

This week’s #successstory is brought to you by Alex. . Alex is a mom, enjoys working and escaping the city on weekends. She has a full and busy life, but she has also been suffering, evident by the many common signs of collateral damage she was dealing with on a regular basis. . A history of depression and overactivity as a child led to her experiencing recurring and relapsing bouts of pain and mental stress as an adult... a story we see way too often.... . We are now seeing Alex's body begin the process of re-regulating itself through her Corrective Care period. She has been ecstatic with the results and continues to implement many of the Life By Design lifestyle changes. . Her incredible results are from following the Life By Design Corrective Care Model. We’re looking for our next Success Story... . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . * Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our services. However, they are individual results and results do vary. We do not claim that they are typical results that patients will generally achieve. Additionally, these testimonials are not intended to make claims that our services can be used to diagnose, treat, cure, mitigate or prevent any disease. . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr #lifebydesign #powerbydesign #health #vitality #wellness #backpain #neckpain #headacherelief #stressrelief See more

Today's #successstory is brought to you by Kendra! Kendra came to us last year struggling with neck pain, headaches and fatigue. Through consistent chiropractic care and implementing the Life By Design lifestyle recommendations, she has found her health improving in ways she both wanted and didn't expect. . Her incredible results are from following the Life By Design Corrective Care Model. We’re looking for our next Success Story... ... . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . * Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our services. However, they are individual results and results do vary. We do not claim that they are typical results that patients will generally achieve. Additionally, these testimonials are not intended to make claims that our services can be used to diagnose, treat, cure, mitigate or prevent any disease. . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr #lifebydesign #powerbydesign #health #vitality #wellness #backpain #neckpain #headacherelief #stressrelief See more

COLLEAGUES . Cleo is in London Ontario checking in with one of our Life By Design colleagues @kresimirjug . Being a part of this thriving community of Corrective Chiropractic offices allows us to better help you live your extraordinary life. ... . Think By Design challenges us to use the doorman principle with the relationships in our lives... this community is one we keep as a high priority and definitely let them through the door to our lives. . What communities are you a part of that make you a better person? . . . #community #vancouver #yvr #lifebydesign #correctivechiropractic #chiropractic #familychiropractic #familychiropractor #powerhousechiro #vancitychiro See more

Do you miss your office standing desk? Just because you are working from home, doesn't mean you need to be stuck sitting at the dining room table. . Standing desks are known to be better for posture than sitting at your desk all day, but purchasing one to use during quarantine might be unreasonable. This is our solution! . These are our simple steps of how you can affordably set up a standing desk at home.... . Will you test this new standing desk set up? . . . #posture #standingdesk #desksetup #health #workfromhome #thepowerhouse #chiropractic #vancouver #olympicvillage #yvr See more

DO YOU HAVE A COACH? . We take coaching seriously. Coaching holds you accountable to doing the things you say you are going to do to improve your life. . The coaches we use in our own life are:... business financial nutrition fitness mindset . At The Powerhouse, we believe you’re designed to live an extraordinary life. If you are not, particularly if your health is holding you back then maybe we can help. . What coaches do you have in your life? . . . #coach #coaching #healthcoach #fitnesscoach #businesscoach #financialcoach #powerhousechiro #vancitychiro #lifebydesign #thinkbydesign #vancouver #yvr #yvrhealth See more

Working from home has become the new normal but your posture shouldn't suffer for it. These simple movements can be done at your desk and will help you maintain proper posture during the work day. Posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every part of your body.... How has your posture been impacted by working from home? . . . #posture #health #workfromhome #chiropractic #vancitychiro #thepowerhouse #vancouver #olympicvillage #yvr

TRAINING AND COACHING ARE IMPORTANT . Having a coach in any and many aspects of your life allow you to live a more extraordinary life. . At The Powerhouse, we are committed to being an extraordinary chiropractic office. We continue to train and work to be better as a team. ... . Thanks to @lifebydesignforchiropractors @drjamierichards and @kresimirjug for hosting our team this weekend at The Life By Design Centre. . We pride ourselves on being coaches for our clients to help them live their most extraordinary lives. . Where would you like more coaching in your life? . . . #beextraordinary #powerhousechiro #vancitychiro #vancouver #health #chiropractic #lifebydesign See more

We are all wishing our Director of Cuddles the happiest of birthdays! . He’s had a lovely weekend going on long walks with his family and is looking forward to a week in the office and cuddles with the practice members! . .... . #powerhousechiro #directorofcuddles #vancitychiro #birthday #vancouver #yvr See more

This week’s #successstory is brought to you by Marcos. . Marcos has moved around a lot and is currently studying for his masters at UBC. He has been very active throughout his life and his main goal was to make sure he can continue to perform athletically at a high level at soccer, climbing and CrossFit. . When he first consulted us, nearly 3 years ago, Marcos did have restrictions with his neck mobility and postural changes affecting his CrossFit training.... . Since Marcos has been improving the function of his spine and nervous system, he has noticed some changes he expected, but many he didn't. . Marcos has continued through Optimization Care and chooses to keep his health at his top level! . His incredible results are from following the Life By Design Corrective Care Model. We’re looking for our next Success Story... . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . * Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our services. However, they are individual results and results do vary. We do not claim that they are typical results that patients will generally achieve. Additionally, these testimonials are not intended to make claims that our services can be used to diagnose, treat, cure, mitigate or prevent any disease. . . . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr #lifebydesign #powerbydesign #health #vitality #wellness #backpain #neckpain #headacherelief #stressrelief See more

We just received another great review on Google: "Powerhouse worries about your long-term health and works to improve your quality of life in several aspects. Better sleep, better posture, less headaches, less sickness are all results I have achieved with them. I highly recommend them."... - Jose C

HAPPY 125th BIRTHDAY CHIROPRACTIC!!! . On Sept 18, 1895 the first chiropractic adjustment was delivered by DD Palmer at his healing practice in Davenport, Iowa. . Now, 125 years later, chiropractic has grown to be the number one preferred and utilized drug-less healthcare profession worldwide!... . We are honoured to carry this practice forward and deliver the highest quality chiropractic care to our community. . . . #lifebydesign #powerhousechiro #vancitychiro #vancouver #yvr #powerbydesign #happybirthday #hbdchiropractic #druglesshealing #innateintelligence See more

MEET DR BRONWYN . Dr Bronwyn will be in the office the week of Sept 21-24 taking care of everyone at The Powerhouse while Dr Brian and Dr Thea attend a conference. . She was born and raised in Vancouver, and met Dr's Brian and Thea at the world-renowned New Zealand College of Chiropractic.... . Before moving back to the Lower Mainland to raise her growing family and work as a chiropractor, she provided chiropractic care in rural BC, New Zealand, the Cook Islands, Haiti and the Dominican Republic. . Since she became a mom last year, she has developed a keen interest in pregnancy and pediatrics. . We look forward to welcoming Dr Bronwyn to The Powerhouse next week... she’s really excited to meet all of you! . . . #community #vancouver #yvr #powerhousechiro #vancitychiro #yvrchiro #chiropractic #chiropractor #correctivechiropractic #backpain #neckpain #wellness #healthliving #lifebydesign #extraordinarylife #extraordinaryhealth See more

HEALTHY HABITS . Our kids mimic the habits we incorporate in our lives. . What habits are you reinforcing for your family?... . . . #healthiswealth #starthealthystayhealthy #habits #healthhabits #beinghealthyisachoice #lifebydesign #movebydesign #kidsbydesign #functionalfitness #crossfit #powerhousechiro #familychiropractic #vancitychiro #vancouver See more

NEW PRODUCT ALERT! . If you saw our last newsletter, we now carry @imbuilt bars and water boosts. . @drbrianlanoue and @dr.thea have been testing these products for the last few months on the recommendation of coach @sophiestraith from @crossfitbc ... . We’ve been loving them. Built Bars are chalk full of whey isolate protein and made with real dark chocolate. They are the best tasting bars on the planet and we agree. . Built Boosts are nutritional supplements which add flavour and much needed vitamins to our water. They taste great and @dr.thea has had an easier time hitting her water target each day. . We have a special as well... buy 5 and get 1 free or either the bars or the boosts! . . . #builtbar #nutrition #eatbydesign #supplement #optimalhealth #powerhousechiro #vancitychiro #vancouver See more

We just received another great review on Google: - Sanjay R

[ONLINE LIVE EVENT] SIMPLIFYING MEAL PREP FOR YOUR BUSY FAMILY Learn about different kitchen strategies that will allow you to maximize your time spent in the kitchen without compromising the health or flavour of your food! Hilary will discuss her favourite ways to bring variation and excitement into your weekly meal prep. ... *A short recipe demo will be included* WHEN: Saturday, Sept 19, 2020 from 10:30 AM 11:30 AM WHERE: ZOOM RSVP: Eventbrite (link below) http://bit.ly/powerhouseevents . . #momsmeetup #vancouvermom #momlife #momsofyvr #thepowerhouse #vancitychiro #neurodevelopment #sleepingbaby #babysleeping #babysleeptips

WEEKEND ROUNDUP . We had cooler temps but it was sunny... so we got outside with some friends on the North Shore. Did you? . Dr Brian and Dr Thea were hard at work over the weekend creating content and resources that will drop over the next month. ... . Let’s all go out and rock this Monday! . . . #motivationmonday #weekendroundup #powerhousechiro #getoutside #beautifulbc #northvan #lynncanyon #vancitychiro See more

THINK BY DESIGN . Drs Brian & Thea has a great time hosting Think By Design over Zoom on Saturday. . They had a great turnout and look forward to hear about the action steps people are starting to take this week. ... . We look forward to hosting our next online workshop in October! . . . #thinkbydesign #lifebydesign #chiropractic #vancouver #yvr #vancitychiro #powerhousechiro See more

[TOMORROW] EAT BY DESIGN LIVE WORKSHOP Our next Eat By Design workshop is coming up this Saturday morning at 10 am. Eat By Design is one of our most popular workshops and fills up fast. We are now hosting this online on Zoom in a webinar format.... What is Eat By Design? Eat By Design addresses the fundamental requirements and simple to implement strategies to meet the fuel needs of the body and optimize your health. Eat By Design is NOT a diet, it is a way to eat what's good for you...forever! WHAT WILL YOU LEARN? -- The one thing you should eat at EVERY meal -- What type of fat won't make you fat -- 3 "health foods" to avoid at all costs WHAT WILL YOU GET? -- A FREE 30 Day Online Eat By Design Challenge -- The Comprehensive Guide to Eat By Design -- Unlimited Support WHO IS IT FOR? ALL members of The Powerhouse Chiropractic, Guests and Non-Members wishing to learn and implement better nutrition. Get your ticket here http://thepowerhouse.eventbrite.com . . . #eatbydesign #health #wellness #workshop #vancouver #diet #weightloss #fatloss #fatburner #paleo #keto #thepowerhouse #vancitychiro See more

This week’s #successstory is brought to you by Hayley. . She has suffered with digestive and back issues her entire life, as well as a long list of collateral issues we covered in detail during her initial consultation. . What we find in our office is that a lot of these collateral issues people are suffering from are related to core problems with the spine and nervous system.... . Hayley has attended all of our recommended workshops and has integrated each of the Life By Design steps in her daily and weekly routines... and her results show it! . Her incredible results are from following the Life By Design Corrective Care Model. We’re looking for our next Success Story... . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . * Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our services. However, they are individual results and results do vary. We do not claim that they are typical results that patients will generally achieve. Additionally, these testimonials are not intended to make claims that our services can be used to diagnose, treat, cure, mitigate or prevent any disease. . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr #lifebydesign #powerbydesign #health #vitality #wellness #backpain #neckpain #headacherelief #stressrelief See more

We just received another great review on Yelp: "This Powerhouse Chiropractic ’Power Couple’ is just never failing to amuse me with their dedication towards their practice members. A veteran of lower back pain and having gone through back surgery, I needed to choose the right Chiropractor and so I did!! With the use of technology and their expertise, Dr Thea & Dr Brian do an extremely excellent job. From organizing weekend hikes to conducting exercises virtually, this du...o have consistently reinvested their time and resources into the practice. Friendly and accommodating office managers. Knowledgeable and experienced Chiropractors. Elegantly designed clinic. This place is a definite 10/10" - Vikram C

We just received another great review on Google: "Excellent patient program and care."... - Nyree P

HAVE YOU BEEN OUTSIDE TODAY? . This morning we got out for a quick hike at Lynn Canyon, one of our fav local spots. . Where’s your fav spot to hike on a sunny fall day?... . . . #powerhousechiro #vancitychiro #movebydesign #moveslow #lifebydesign #vancouver #northvan See more

PRACTICE MEMBER OF THE MONTH . This year, as a way to celebrate our community we’re picking a practice member of the month. . Liana has been coming in since our first year in practice. It's been an absolute pleasure helping her adapt more optimally as she balances her career in VFX and being a mom.... . We could not think of anyone more deserving of this practice member of the month! . . . #lifebydesign #community #celebrateeveryday #powerhousechiro #vancitychiro #chiropractor #chiropractic #vancouver #yvrhealth See more

We just received another great review on Google: "Lovely neighbourhood practice! Everyone there is super friendly, informative and helpful. The doctors are lovely and everyone else who works there as well. There’s a plan for your health and overall wellbeing vs some chiropractor clinics where you seem to be going endlessly and not really knowing why. I highly recommend this place :)"... - Andrea T

THINK BY DESIGN LIVE WORKSHOP WHEN: Saturday, Sept 12 @ 10 am Think By Design addresses the fundamental requirements and simple to implement strategies to meet the needs for a healthy mind.... This is the most popular and impactful Life By Design Workshop. It is an absolute game-changer. WHAT WILL YOU LEARN? --How limiting beliefs and diminished self-esteem will derail your results --A detailed strategy to define your crystal clear vision --How to start identifying your purpose and have the energy to accomplish your goals --The step by step 'Gold Standard' planning process that nearly guarantees your success WHAT WILL YOU GET? --The Comprehensive Guide to Think By Design --The Perfect Life Planner Tool --Access to a FREE Mindfulness Yoga Class --Action Steps to Implement Immediately --Unlimited Support WHO IS IT FOR? ALL members of The Powerhouse Chiropractic, Guests and Non-Members wishing to learn and implement strategies to become uber-productive, happier, healthier and more fulfilled. Get your tickets by copying this link: http://bit.ly/powerhouseevents . . . #thinkbydesign #powerhousechiro #vancitychiro #lifebydesign #vancouver #yvr #olympicvillagevancouver #eastvan #dtvancouver #purpose #vision #mission #lifegoals #mindset See more

HOW WAS YOUR LONG WEEKEND? . We spent ours hiking with the team. First to the summit of Mt Cheam in Chilliwack and then a day meandering the Mountain rivers in Whistler. . We love spending time outside and being physically able to do this. It’s no accident... living our Life By Design affords is the ability to push our bodies further than we think. ... . We have our Think By Design workshop coming up on Saturday. Learn the steps to integrate each aspect of living Life By Design and ask yourself what do you really want out of life?! . . . #longweekend #lifebydesign #explore #beautifulbc #mtcheam #whistler #powerhousechiro #vancitychiro #vancouver #yvr See more

This week’s #successstory is brought to you by Carmela. . Carmela got started with us during her pregnancy on recommendation of her best friend who was already under care with us. . She was interested to find out more about chiropractic care.... . Carmela has since had her baby girl and they are both doing great. We're excited to help another family thrive through living their Life By Design. . Her incredible results are from following the Life By Design Corrective Care Model. We’re looking for our next Success Story... . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... http://bit.ly/powerhousechiro . . . * Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our services. However, they are individual results and results do vary. We do not claim that they are typical results that patients will generally achieve. Additionally, these testimonials are not intended to make claims that our services can be used to diagnose, treat, cure, mitigate or prevent any disease. . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr #lifebydesign #powerbydesign #health #vitality #wellness #backpain #neckpain #headacherelief #stressrelief #icpa4kids #pregnancychiro #pregnancy #healthypregnancy See more

ANNA IS BACK! . September brings with it the change of seasons and the season has come where Anna is rejoining our team! . You will see Anna’s lovely smile in the afternoons. ... . She also has an expanded role with our team. When she’s not hard at work helping you in and out of your visits, she will be handling many graphic design and communications projects we have for her. . We’re so happy to have her back in the team! . . . #powerhousechiro #vancitychiro #chiropractic #graphicdesign #communicationskills #teamworkmakesthedreamwork #vancouver #yvr #yvrhealth #health #healthcare See more

GOLF & CHIROPRACTIC . We have many regular golfers in our office and they know the importance of having great mobility in order to have a great swing. . As with any sport with quick and complex movements, your body requires neurological coordination to happen optimally between your brain and muscles. ... . Basically your body requires a delicate balance between the optimal mobility to perform a certain movement and the brain to muscle coordination for that movement to be performed efficiently and accurately. . Chiropractors are the only doctors who specialize in the connection between your brain to body communication. . We analyze core problems with your spine and nervous system function to help your body move through better ranges of motion as well as performing those movements more accurately. . Whether it's golf, weight lifting, mountain biking or climbing... we're confident your body will perform better with chiropractic care. . What has been your favourite activity this summer? . . . #lifebydesign #powerhousechiro #vancitychiro #vancouver #yvr #yvrhealth #health #wellness #vitality #chiropractic #chiropractor #quotes #inspirationalquotes #golf #bettergolfgame #movebetter #movebydesign #mobility #coordination See more

POWERHOUSE ANNUAL FAMILY HIKE . We didn’t think we were going to get to squeeze this in this year. But as we were able to bring back Move By Design to a live workshop again... we added this back to the itinerary. . We had a great turnout of practice members and their pups to the lovely Pacific Spirit Regional Park. ... . Teddy has lots of friends to romp with and we enjoyed a nice 6km loop through the park. . Watch out for our next workshop, Think By Design upcoming Saturday Sept 11 over Zoom! . . . #powerhousechiro #vancitychiro #getoutside #beautifulbc #movebydesign #moveslow #puppylove #dogsofinstagram #hike #hikemoreworryless #chiropractor #community See more

This week’s #successstory is brought to you by Renato. . Renato came in with a case like many other... a father looking to take care his family, spending lots of time working at a desk and seeing his health decline in the process. . He came in with complaints of poor posture leading to neck, mid-back and low-back pain... which affected his energy levels, his sleep and digestion.... . Renato has had incredible changes and continues to as he has graduated from Corrective to Rebuild and now to Optimization Care. He continues to take his health to the next level! . His incredible results are from following the Life By Design Corrective Care Model. We’re looking for our next Success Story... . To find out what's possible through corrective chiropractic, we invite you to book your complimentary Consultation with one of our Doctors by following this link... www.thepowerhousevancouver.com . . . * Testimonials appearing on this site are actually received via text, audio or video submission. They are individual experiences, reflecting real life experiences of those who have used our services. However, they are individual results and results do vary. We do not claim that they are typical results that patients will generally achieve. Additionally, these testimonials are not intended to make claims that our services can be used to diagnose, treat, cure, mitigate or prevent any disease. . . . #beextraordinary #testimonial #chiropractor #vancitychiro #thepowerhouse #olympicvillage #vancouver #yvr #lifebydesign #powerbydesign #health #vitality #wellness #backpain #neckpain #headacherelief #stressrelief See more

ANNUAL FAMILY HIKE . We are hosting our Annual Family Hike this Saturday at 10 am. . We will be completing a 5 km loop through this lush piece of rainforest nestled in the city. This walk is rated as easy, should take about 1 hour and is kid and dog friendly.... . Grab a latte, grab your little ones and meet us this Saturday morning! . . . #powerhousechiro #vancitychiro #movebydesign #moveslow #pacificspiritpark #ubc #getoutside #explorebc #vancouver #yvr #nature #VitaminN See more