The Primal Movement

The Primal Movement is now ONLINE! Though our in person services are currently waitlisted, we offer a variety of online services that can be accessed from anywhere in the world! If you are in need of: Guidance on setting SMART goals Extra motivation + accountability... Nutrition advice that suits your current/desired lifestyle A bomb ass program that will help you crush your goals A little extra work on skills, strength, or body comp Sport specific, periodized programming A reason to look into your current lifestyle and make some necessary changes We've got your back! The Primal Movement team is ready to serve you in a way that enhances your current lifestyle. All of our services include access to your personal coach from Monday - Friday 9-5pm, as well as regularly scheduled check-ins. We provide ongoing support and guidance through the TrueCoach app. Contact us today to start your Primal Movement! #tpm #theprimalmovement #health #fitness #lifestyle #wellness #enhancement #strength #skill #coaching #specialized

Just in time for Christmas! Give yourself or a loved one the gift of health! Here at The Primal Movement, we want to work with you and your overall needs to be physically, mentally, and emotionally healthy. We listen to you and your needs so that we can begin to develop a relationship together where we are supporting your own motivation for change and providing guidance where needed. We understand that what works for one person doesn't always work for another, so our serv...ices are always customized for each client. The best part is that all of our nutrition sessions are done virtually! Coach Dave is now accepting new clients. For a limited time only he will be offering no commitment, 15 minute free consultations! Sit down and chat with Dave to see if nutrition coaching is right for you. Dave's special certifications include: Pn1 Mindful Nutrition Diploma Vegan Nutritionist Diploma Gut-Brain Connection Diploma Mindfulness Diploma If you decide to take the plunge you will receive his special Christmas season pricing. Contact us to start your Primal Movement today! Phone: 250.327.4171 Email: [email protected] *All nutrition packages require a 3 month minimum commitment* @theprimalmovement_ #tpm #nutritioncoaching #personaltraining #leadershipcoaching #oneonone #customized #health #wellness

MEET DAVE Dave is the newest addition to The Primal Movement team. He is a Pn1 certified nutrition coach, and a highly talented runner! Dave specializes in endurance/performance based nutrition, weight loss, muscle gain, digestive issues, strengthening immunity, and transitioning to a plant-based diet.... Using his own nutritional knowledge, Dave has qualified for the Boston Marathon TWICE, and has raced and received awards at an international level! Coming soon: To learn more about Dave and his background, head to the link in our bio and check out his page on our Meet The Team drop down. Dave will be taking on clients in the near future. Contact us today to reserve your spot!

Exciting news! Although Dallyn's one on one PT books are closed, she is now accepting up to 3 new online clients! Here are some things we love about remote/online programming:... Receive Professionally periodized programs sent directly to your phone or other devices once/month. Enjoy the convenience of working out at your own gym, or choose to stay in the comfort of your home. Specialized workouts that are tailored to your preferences, space, and equipment availability. Access to your coach 5 days/week via phone/e-mail/messaging. In-depth video demonstrations, and the ability to send videos/photos to your coach for review. Receive the best coaching at an affordable rate. We understand that times are tough right now. The convenience of remote coaching is that you create your own schedule, and if you are having a hard time leaving the house right now, we got you covered! Work at your own pace, and create a schedule with your coach that works best for you. Your comfort is our number one priority! Check out our monthly programming rates through the link in our bio. Send us a message if you are ready to start your Primal Movement!

From fitness to nutrition and uncovering the "why haven't I" in terms of smashing personal goals, we have a series of health and wellness services to help you get to where you want to be and unleash your raw and primal motivation! . Choose from a wide range of services from our qualified coaches to suit your needs. . TPM is all inclusive. We are here to help you develop the best version of yourself. Check out our website link in bio to find out what we can do for you.... . Contact [email protected] to start your primal movement today! . #theprimalmovement #tpm #jointheteam #getstarted #healthandwellness #fitness #nutrition #leadership #fun #inclusive See more

SUMMER SALE! Grab your TPM summer swag for those sweaty workouts or beach days! We have one for every day of the week Teal T-shirts - $15... All T-shirts and tanks - 2 for $40 #tpm #summersale #getemwhiletheyrehot #swag #workoutgear #fashion

Functional Mobility will be a weekly offering as a community class; this week in support of our furballs This Sunday April 26th at 10:30am PDT, come joi...n me for this 40-minute mobility class where you’ll learn how to achieve and strengthen new range of motion that you can access in your training to optimize performance and mitigate injury risk! Now is the time to be pro-active and take care of your body! Have any questions? Leave me a comment or send me a DM Want to join? Make sure you’re on my email list as I’ll be sending out the link and password to join the Zoom! Class is by donation in support of BC SPCA (BCSPCA). As we all go through this unprecedented upheaval in our lives - the animals still need us. Now more than ever we need to be there to investigate cruelty and help vulnerable animals (and their humans!). Please e-transfer me whatever you are able to contribute at this time. No amount is too little or too much. If you’re unable to contribute at this time please join anyways. See you on Sunday!

If you guys are looking for a little extra mobility work head over to Sarah's Functional Mobility class tomorrow, Sunday April 19th. She has a wealth of knowledge in this area, we promise you won't be disappointed! https://m.facebook.com/story.php?story_fbid=10101977434393320&id=89904884