The Quiet Company
511 King Street West, Suite 302 M5V 2Z4 Toronto, ON, Canada

Hello! Good morning! We see you. Were here. We love you.

Were still here, still loving you. The studio is closed but were building, making and planning to create more mindful moments, more experiences and more community for you to find yourself. Make sure youre following along or receiving our newsletter so you can come sit with us this fall.

Working on our own consciousness is the most important thing that we are doing at any moment, and being love is a supreme creative act -Ram Dass

We can develop a positive or curious reaction to something rather than a knee-jerk reaction How we react to the ups and downs of life is a choice. Mindfulness can give you the space to see your reactions and breathe. Thanks to @besthealthmag for speaking with Quiet Company founder Emily Thring on the important topic of managing stress through mindfulness! @ Toronto, Ontario

Spring essentials

New season, new opportunity to release what hasnt been serving you. As nature awakes, so can we. Be present with the fresh energy flowing your way this week

The full moon is a few days away . The earth is thawing and new life is returning now. This full moon coincides with spring equinox, and brings us a powerful fresh start energy. ... . Whats waking up inside you, after the deep stillness of winter? If you're not sure what direction youre headed in this spring, this full moon could help bring about the shifts you need to get clear. . This moon is in the sign of Libra, the sign of the scales, and it can help us restore balance in our lives. Where things are feeling intense or heavy, Libra energy can help guide us back to equilibrium. . Find balance at our Full Moon Ritual Friday night with @kait_fowlie and @elevatedasana. Restorative yoga, intention setting and reiki begins at 7:30 pm. Investment $40. Save your spot at link in bio

Try closing your eyes and repeating this to yourself three times. Self love begins with acceptance and knowing we are enough. You are enough

"I've enjoyed every class, particularly the sound classes & 'find your soul'. I like how the classes and instructors are all different so it never feels like routine." - client Come feel the difference group meditation makes Friday: 12:15 Find Mindfulness, 12:45 Find Your Heart and 6:00 Find Rest with Sound ... Saturday: 9:30 Find Mindfulness, 10:00 Find Your Heart, 10:45 Find Intention Sunday: 5:45 Find Mindfulness, 6:30 Ground + Restore restorative yoga with meditation See more

Happiness is when what you think, what what you say and what you do are in harmony - Mahatma Ghandi . Meditate to find that alignment between your thoughts and your actions ... . Art by @sarashakeel

Your mind is the sky, your thoughts are like the weather: always changing and shifting. Can you maintain your focus in this moment? Join one of our 15, 30 or 60 minute classes to help you develop this practice

Women build and lift each other up. We support women around the role who stand up to inequality and strive for balance between genders. Image and words from @rupikaur_ There are still a few seats available at our free International Womens Day meditation today at 12:15. Sign up at the link in bio #internationalwomensday #iwd2019 #balanceforbetter

TWO . Two years ago today the Quiet Company started with some cushions and a vision. Our first classes were once a week at the @gladstonehotel and today were in our own studio running 20+ classes a week, workshops and so much more. Its been a journey ... THANK YOU is not enough to convey our gratitude to everyone who has supported this project, sat with us, led a session, lend an ear or a hand to help bring this to life. Some are tagged but if we missed you its not because we dont love you. Youre the reason were here and we cant wait to see what the future holds To celebrate this milestone and the women whove supported us along the way were running a free class Friday at 12:15 for International Womens Day. Limited spots are available so save yours at the link in bio

Stress Trying to navigate the anxiety and rumination of modern life is what brings so much of us to meditation. Next Monday, March 11 our founder Emily is leading a workshop on how stress can loop in our bodies and minds, and how a mindfulness practice can help cut through the noise. Reserve your cushion for $25 at the link in bio

Its back! We have restocked our Citrus and Sage bath soak . Made with Dead Sea salt, Himalayan pink salt, coconut oil, orange peel and white sage this is the perfect way to indulge your winter ravaged body. Handmade in Toronto in collaboration with Gold Apothecary . Pick yours up in studio as our limited quantity wont last long! @ Toronto, Ontario

Saturday reminder. Image from @subliming.jpg

Its back! We have restocked our Citrus and Sage bath soak. Made with Dead Sea salt, Himalayan pink salt, coconut oil, orange peel and white sage this is the perfect way to indulge your winter ravaged body. Handmade in Toronto in collaboration with Gold Apothecary. Pick yours up in studio! @ The Quiet Company

March 1. Which means soon it will be spring. It might not look like it out your window but the days are getting longer, and the next thing we know it will be warm. In the meantime, we have a month of events to help you stay grounded and navigate the transition of seasons. We recommend signing up early for these... They're going to be good. . . NEW MOON CIRCLE with @ayahnorris. Join Ayah Norris for an evening guided through meditations, intention setting, and intuitive guidanc...e for the month ahead. Tuesday, March 5 $35 . . MEDITATION FOR STRESS + RESILIENCE with our founder Emily. We'll be discussing stress, how it affects our body and mind, staying resilient in the ups and downs and life, and how meditation and mindfulness can help. Monday, March 11 $25 . . COCOON with @flow.alchemy Megan Marie Gates and special guest Erin Lachance are creating an immersive sound experience at The Quiet Company, which includes the hang drum, crystal bowls and recordings of nature. Thursday, March 14 $55 . . FULL MOON RITUAL with @kait_fowlie and @flwrchld.mvmnt This full moon circle will help you welcome the intense energy of the full moon, releasing anything that might be blocking you and manifesting for the future. Friday, March 22 $40 . . SOUND JOURNEY. An evening of healing vibrations and complete mind and body restoration with Toronto Sound Journey facilitators Jennifer Spencer @jennifer_spencer and Katie Hamilton @katie_hamilton_108 . Immerse yourself in the rich tones and frequencies of crystal alchemy bowls, chimes, and a gong. Thursday, March 28 $35 See more

Creating space to breathe in your day will help you be present. When we ruminate less and are happier. Seems simple, no? Photo from @iamhayleyrobertson

Join us this Sunday with MEC!

Find Rest with Sound this Thursday with @theonlyalexandria. Yoga, meditation and the healing sounds of the crystal bowls to leave you feeling balanced, relaxed and restored . Thursday, Feb 28 // 7 pm // $35 // Tickets available now

Rest here. Photo from last months @rawandbasic retreat

Fall in love over and over again every day. Love your family, your neighbors, your enemies, and yourself. And don't stop with humans. Love animals, plants, stones, even galaxies. Mary Ann and Frederic Brussat Sending you all the love today and every day #happyvalentinesday

Rituals help us mark the passage of time and special events with intention. Every month our Full Moon Ritual invites you to mark the full moon with intention setting and rest. Join us Tuesday, Feb 19 for next full moon circle with @flwrchld.mvmnt and @Kait_fowlie. Intention setting, restorative yoga and and reiki. Youre going to love it. Tickets are $40 and available at link in bio. Get yours soon as this event ALWAYS sells out

Just going to leave this here

Ready for you. Photo by @dounia.taleb

Grief of loss comes in waves. When you think you have crossed the bridge you might find yourself underwater again. How do you work through it to find a way to move through the transition and emerge stronger? Natalie Matias will be sharing her secrets to move from the shadow side of transition and loss to find your happiness again. Give yourself time and space to release emotion so you can heal. ... Meditation, sharing and sound healing. Friday, February 8. Investment: $35

Treat yourself or someone you love! Weve got our embroidered sweatshirts and tees on sale all month. Made by our friends at Kotn or ethically sourced Egyptian cotton. Save 15% when you purchase in studio until February 28. @ The Quiet Company

One week tonight the sky will be dark due to the new moon. Every month @ayahnorris leads a circle of meditation and intention setting to plant seeds for the month ahead. Join us on Feb 4 at 7:30 pm to find your intention. Sign up through our events page. Link in bio. Photo by @mathewspaceman

One of my favourites from the great @sharonsalzberg and why I get quiet every morning. Are you meditating this weekend?

We see you running to work, pushing so hard, showing up for what you do at 10,000%. When was the last time you did something for your mind? Our 15 minute lunch classes are designed to be a quick mindful moment that restores your energy so you can be the best version of yourself all day. Slow down so you can speed up with us . I run my own business working with teams in multiple time zones and often have to wake up before 4 am. Normally I have to nap in the early afternoon... just to make it to dinner time without feeling worn out and drained. When I go to the Quiet Companys lunch time meditation I make it to dinner time and through to bedtime without any problem, feel full of energy. It is amazing but true: a simple 15-minute guided meditation can completely replace a one-hour siesta - Member Testimonial . 15 minute classes at 12:15 and 12:45 every Tuesday, Thursday and Friday. $10 drop in and on classpass. Looking for a little more stillness? Try 30 minute lunchtime sessions 12:15-12:45 Monday and Wednesday. Photo from @toronto_insta See more

Rumination of the past and anxiety of the future comes up in life and meditation. By being in the moment you might be able to release the expectation that comes with our modern life When you feel this in meditation can you feel it in your body. Hold that worry or fear with love. Thank it for visiting and let it know you are good without it in this moment. As it dissipates, return to your breath.

Sitting in the shadow of our plants is a meditation in itself. Are you coming by for some cozy stillness this week? Photo from @rachelmmolenda

And dont forget to meditate. Illustration from @michellerial

Do you ever notice that you are not in the moment? What if you paused in that awareness to bring yourself back? Become mindful of the moments in your day and see what happens