TheraCore Health Services
13569 76 Ave # 203 V3W 2W3 Surrey, BC, Canada

As we approach 2021, your Theracore Family will always be here to support you in person or virtually with your goals to be active and to keep on moving. We appreciate your patience, cooperation and most of all your support as we navigate through these unprecedented times. Happy New Year from your Theracore Family!

Theracore Health Services is continuing our commitment to the health and safety of our clients, team members and the community. In addition to our 2,200 square feet therapy space, we have 8 individualized rooms and stringent health screening and cleaning protocols. The current restrictions by Dr. Bonnie Henry are for indoor recreational group fitness and training sessions only. We do not provide group fitness and team trainings at the moment so our 1:1 therapy appointments and wellness sessions will continue. We also have continued to offer virtual/online appointments. Call us at 778-564-2673 for more details. Thanks and keep safe.

Today, we are thankful for modern technology for letting us continue our Physical Therapy services! Book online, see us online. Meet Theracore PTs delivering Physical Therapy right to the comforts of your home. We can show you how to relieve neck stiffness by self mobilization. What do you think is the likely cause of stiff neck? A. Netflix bingeing and falling asleep on the couch with the neck at an awkward position. ... B. Slouching with poor posture while viewing the computer monitor or looking downward at a mobile phone for prolonged periods (sometimes referred to as "text neck") watching tiktoks C. Experiencing excessive stress or anxiety, which can lead to tension in the neck D. All of the Above

We welcome Joanne Mamaril, RPT, the newest member of our team. Joanne offers Physiotherapy treatments every Saturday and home service Physiotherapy within Surrey by appointments. Call us today to book with Joanne! Theracore Health Services - 778 564 2673

We welcome Dr. Henry Cheng! Theracore's new Chiroprator. He's available Wednesdays and Fridays, from 10am to 6pm. Please visit us or call 778 564 2673 to book you appointment.

We Are Now Open! In person physical therapy, acupuncture, massage and active rehab services are available. We are making sure that you and our staff are safe so please see our check in protocol for more details. Call us now 778-564-2673 or book online https://theracore.janeapp.com See you all soon!

In person and On-line physiotherapists at Theracore Health Services can help you manage your arthritis. #wecanhelp Call or make appointment online. Facts and figures about Arthritis in Canada from the Arthritis Society *Over 4.6 million Canadians report having arthritis and that number can rise to an estimated 7.5 million by 2036 *Among all causes of disability in Canada, arthritis ranks first among women and third among men... *Health care costs is estimated to be $33 billion each year *2/3 Canadians affected by arthritis are women *Nearly 3/5 people with arthritis are of working age *More than a third of the adults who have arthritis report that it limits their leisure activities and work and 25% of them say it causes severe pain *There will be a new diagnosis of osteoarthritis every 60 seconds *The 2 most common types are osteoarthritis (OA) and rheumatoid arthritis (RA) Photo credit- Physio Association of BC

From hospitals to home, From treating patients to moving people, We’re helping Canadians heal and the nation take a step for tomorrow. - from Canadian Physiotherapy Association and Your Theracore Team https://www.youtube.com/watch?v=K5IOb3x0Ou0

Keeping British Columbians Moving! We have your wellness in mind in these challenging times. Theracore Physios are here to help while you are in the comforts of your own homes. Call Theracore (778) 564-2673 or book online for your telerehab PT sessions https://theracore.janeapp.com/ #stayhome #socialdistancing #covid_19 #flattenthecurve #plankingthecurve #wellness #chronicpain #acutepain #neckpain #neckpainrelief #backpain #backpainrelief #shoulderpain #tendinitis #wristpain #arthritis #hippain #kneepain #anklepain

Free course offered by Yale - Science of Wellbeing

Hey Surrey, it calls for another dump of snow in the next 2 days. Please remember these safe snow shoveling tips from @theracorehealthservices -Using a shovel with a shaft will help you keep a better grip on the shovel and also help keep your back straight. -Avoid using a shovel that is too long, as this could make the snow pile heavier to lift, causing strain to your back. -Make sure to shovel smaller piles of snow at a time instead of very heavy piles. -Remember to take bre...aks frequently when needed by walking around and standing up straight. -Helpful stretching exercises for your back include backward bending. Stand up straight and tall and position your hands at the back of your hips while gently arching backwards for a few seconds. Safety first! See more

Happy Holidays from your Theracore Family! Here is to a healthier and more active 2020! #keeponmoving

Tennis elbow is a tendinopathy of the common extensor origin of the lateral elbow. In former times the condition was usually named "lateral epicondylitis. The main clinical symptoms are pain on resisted movements (particularly resisted third finger extension) and tenderness at the lateral epicondyle, with normal elbow range of motion. The initial treatment should be conservative including rest, physiotherapy, and nonsteroidal anti-inflammatory drugs. As in the case of chronic Achilles tendinopathy and chronic plantar fasciopathy, eccentric (lengthening only) exercises have become the mainstay of rehabilitation programs for tennis elbow. An attractive alternative is Radial Shock Wave therapy (RSWT). #shockwavetherapy #physicaltherapy #elbowpain #theracore

Come and join us at today from 12 noon to 5 pm at Surrey Health Expo! #physiotherapy #anklesprain #sprainedankle #pt #rehabilitation #healthyliving #prevention #prehabilitation #lowbackpain #shoulderpain #neckpain #activeliving @surreyhealthexpo_

Single leg balance showdown @ Surrey Philippine Independence Day Celebration! Record was 20 minutes done by 2 young boys. Thanks @vitalitydepot for the support! #singlelegbalance #balance #strength #coordination #physiotherapy #chiro #massage #accu

What is the Difference Between a Strain and a Sprain? Strains and sprains may sound similar and are often confused, but they are two completely different types of injuries. Both muscle strains and ligament sprains can be excruciatingly painful and your physiotherapist will be able to assess the injured tissue accurately to develop an effective treatment plan. A strain is the stretching or tearing of a muscle or tendon. The tendon is the connection of the muscle to the bone. ...A sprain, on the other hand, is a stretching of the ligaments which is tissue that connects two bones together.from Physiocanhelp.ca website We can help you recover! Book now and call 778-564-2673.