the RAD life

40 minute intuitive movement - Chelsea Guerin

Hey everyone! For today's class I decided to do Rebel HIIT! (40 minutes of high and low intervals, followed by savasana). Feel free to add your own music in the background, or follow me on spotify and choose any one of my HIIT playlists! You will need a mat, water bottle and an optional band for today's practice! Share with your friends too

Rebel flow - Maria Maxwell . . Disclaimer: I don’t own any of the music in this video

For today's practice you will need a mat, water bottle, optional weights, music, a light heart and an open mind