Therapeutic Approach Yoga Studio and Health Centre
6156 Quinpool Rd B3L 1A3 Halifax, NS, Canada

Remember our 200hr YTT starts in January! All our YTT sessions, for this year, will be available online. In-person components will be available depending on government restrictions re Covid-19. This program will be offered online and in-person, from January 2021 and ending in July 2021. See our website for specific dates and our upcoming schedule for OUR NEXT YOGA TEACHER TRAINING: https://www.yogastudio.ns.ca/upcoming-ytt-200-hour-yoga-tea... #YTT #Yogastudio #halifax #yogainhalifax #yogateachertraining

As you may have heard, some fitness facilities are able to reopen. At TAYS we have made the decision remain closed to the public until the new year. Online classes will remain the same. We want to thank all our members for your continued cooperation understanding and support!... Remember you can register for class here: https://www.yogastudio.ns.ca/class-schedules-and-rates

Coming this weekend! Find your equilibrium in the midst of everyday life stress with iRest Yoga Nidra, a guided meditation practice based on the ancient tradition of Yoga Nidra. Richard Miller, Phd has adapted this ancient form of "sleep" meditation to meet the challenges of everyday life including stress; insomnia; trauma, PTSD, anxiety and depression; strong emotions such as fear and anger. In this contemporary form of meditative self-inquiry, you will experience the fir...st three steps of this iRest practice: 1. setting an intention 2. Discovering your heart-felt desire and 3. Cultivating your inner resource all of which are part of affirming your Sankalpa. Know that you have the innate ability to heal your self and connect with this inner resource as you meet the challenges of your unique life. Join Cathy Grad this Saturday December 19 at 2:00 pm for this FREE practice. Register here: https://www.yogastudio.ns.ca/class-schedules-and-rates

108 Sun Salutations with Abra and Andrea The winter solstice is a special day of the year that is celebrated by many cultures because it marks the shortest day and the longest night of the year. Yoga studios across the world gather during this season to honour the solstice. Join Abra and Andrea to celebrate the changing of the seasons.... -all levels welcome -lots of modifications available, motivation and support throughout -New Year intention setting will be offered ONLINE via ZOOM $30 + tax For more information please visit www.yogastudio.ns.ca (LINK IN BIO) or call 902-429-3303

Starting on January 1st until the 31st, for every class you attend you will receive one ballot for a draw to win one of these three amazing prizes: -One month unlimited yoga -Jade mat -10 class pass ... The more classes you attend, the more chances you have to win!

Strong with her Karma Yoga Class In support of the YWCA organisation for their anual "Strong with her" event, TAYS will be joining this initiative by offering a Karma Class lead by Abra Morrison on December 6th at 12:00pm. By participating you will be helping YWCA raise awareness of gender based violence and provide hope for those affected. ... Funds raised will be donated to support the work of YWCA Halifax. *Suggested donation of $10 per participant. Register on our website (LINK IN BIO)

Join Helen this Sunday from the comfort of your home for this Yin Yoga practice! Allow time for guided meditations and a physical practice of yin yoga poses for your Upper Body and Arms. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student. Register online: https://www.yogastudio.ns.ca/workshops-and-events

It’s official. We tried out other options and Zoom remains the front runner. For online classes @taysyoga we are resuming zoom. If u need help registering online please email: [email protected] Zoom classes resume Monday November 23. #rezoomzoom

Today only! Free classes at TAYS. As we are transitioning to our new online system we are offering in-person and Online classes for free today. There's too more to go today! ... You can sign up for class here: https://www.yogastudio.ns.ca/class-schedules-and-rates

COMING THIS SUNDAY! Join Helen from the comfort of your home for this Yin Yoga practice! Allow time for guided meditations and a physical practice of yin yoga poses for your Upper Body and Arms. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student. ... Register online: https://www.yogastudio.ns.ca/workshops-and-events

Join Mike and Abra this Sunday December 6! Mike will be guiding a FREE meditation at 10:00am, followed up by Abra for a special class in support of the Strong with her fundraiser at 12:00pm. You can sign up for both classes here: https://www.yogastudio.ns.ca/class-schedules-and-rates

FREE YOGA CLASS MONDAY! 5:30 to 6:30 all levels welcome! Online or in person. With me! Please register at www.yogastudio.ns.ca #halifax #free #yoga #quinpool #taysyoga

Treat your self and your friends to a BUBBLE Class! For $100 + tax people you can bring 8 more friends in for a semi-private, in studio class. You pick a time, day, style and teacher. ... Check details here https://www.yogastudio.ns.ca/class-schedules-and-r/specials or call the office: 902-429-3303

5:30 all levels flow with Andrea tonight is CANCELED. Thank you for understanding 5:30 all levels flow with Andrea tonight is CANCELED. Thank you for understanding

Only a couple weeks away if you can believe it!