Therapeutic Balance Massage Therapy

Why do muscles feel tight? Here’s a great detailed article: https://www.physio-network.com//why-do-muscles-feel-tight/

Wishing everyone a very Merry Christmas, and to a New Year that is filled with lots of good changes, less stress, and most importantly good health! Thank you for the support this year! My heart is full of gratitude. See you in the New Year!

Effective immediately, here is the update regarding the continuation of Massage Therapy in Alberta.

For those working from home or doing online school - it is tough not to be sore or achy at the end of the day, especially in your neck, shoulders, and back. Here is a good infographic demonstrating a few simple stretches which you can do while in your chair (except for the lunge). Some suggestions:... Apart from the twister and the shoulder shrug, hold each stretch for at least 20 seconds If you can, try to take mini breaks every 30 or 60 minutes throughout the day and incorporate a couple of these stretches Walk around to help prevent blood pooling in your legs and feet, which can cause swelling and poor circulation - so let’s get things flowing again as they should! Go outside to get some natural Vitamin D from the sun - there is never a better replacement for the essential vitamin so grab your runners, bundle up, and aim for a 15-20 minute walk. Get moving! Your body will thank you for it! https://www.hamiltonhealthsciences.ca/share/desk-exercises/

As of November 6th, 2020, just like in Calgary, there is now a mandatory bylaw in Airdrie where a mask is required in indoor spaces.

Happy Hallowe’en! Happy Hallowe’en!

Keep hydrated! You need approximately 1 litre of water (or non-diuretic fluids) just for normal bodily functions. It will not only help your immune system function at its best, but hydrate the fascia which all muscle tissue is surrounded by. Drink up!

I feel very grateful to be regularly surrounded by all of my wonderful clients, who have supported my business from day one; I truly appreciate every single one of you! Thank you for making me apart of your Wellness team! Wishing everyone a Happy Thanksgiving weekend!

The way you lift heavy objects is very important in the prevention of straining your back!