Therapeutic Yoga
325 Main Street B4N 1K5 Kentville, NS, Canada

Most people think they are moving in their hips and they aren’t. They move their pelvis instead of moving the leg bone in the pelvis. Do you want to know how well your leg bone is moving in the pelvis? Lay on your back with your feet on the on the floor now place your right ankle on your left knee? Does your pelvis shift or move? It ought not so you are using your pelvis to do a job that it is not really designed to do and this can contribute to back, SI or knee pain. Improving the function of your hips will help you better manage and dissipate load so you can get back to doing the things you love to do.

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Sciatic issues can feel like shocks going through the leg, butt and foot. Most of the time how the hip functions will impact sciatic issues. So get the hip moving better and the SI pain goes away. Hip flexors are fantastic compensators and get over worked and over utilized. Do you have constant SI pain or maybe you get the occasional flare up? I can teach you about your bio mechanical patterns that are causing you pain and how to reduce the compensation so you can get back to doing the things you love to do. Email me at [email protected] if you want more information or have any questions about how to get rid of your Sciatica.

Feet - our first point of contact to the earth. So many of us have lost the fluidity of our feet. Toes are clenched, arches have "dropped" or bunions have grown. When we stand on our feet, we can't feel the energy from the earth to our feet. Do you want to bring back fluidity to your feet then take a tennis ball and roll it under each foot for about 2 minutes. Come back to standing and feel what is there......

Once the connection between the hip external rotators, and hip abductors and hip adductors is working functionally, power and strength can develop. And so many people think they have a "weak" muscle which isn't necessarily the case but rather a control and coordination of ALL these muscles together.