Therapy Beyond The Couch
206-1089 West Broadway Vancouver, BC, Canada

#somaticexperiencing #anxiety #cptsd #depression #kindness... #mentalhealth #polyvagal #ptsd #resiliency #somatic #somaticexperiencinginstitute #somaticexperiencingtraining #somatichealing #somaticpractice #somaticpsychotherapy #therapy #training #trauma #traumahealing #traumainformed #traumatherapy #wellness #health #BottomUpProcessing #training #wellness #gratitude #mindful #yoga #body See more

Hand on the heart Neural cells around the heart activate during stress. Your warm hand on your heart calms those neurons down again, often in less than a minute.... Hand on the heart works especially well when you breathe positive thoughts, feelings, images of safety and trust, ease, and goodness into your heart at the same time. Text SupportSE to 269-89 by December 1, 2020 #wellness #quotes #kindness #gratitude #traumahealing #resiliency #therapists #traumainformed #ptsd #somaticexperiencing #somatic #somatichealing #therapy #mentalhealthawareness #mentalhealth #healing #traumainformed #massage #inclusion #diversity #equity #yoga #anxiety #donation #givingtuesday #nonprofit #somaticexperiencingtraumainstitute #fundraising

Have you ever used a mantra to get through an anxious experience? While your body might feel uncomfortable when its anxious, you're perfectly safe. Mantras like these are a good reminder. This exercise is straight out of SUPERPOWERED, our new book on resilience for kids and teens. Kids get to fill in their own mantras in the book! Grab your copy: https://getsuperpowered.com

You are not your feelings. When you say "I am" it makes you sound as if you are the emotion. Whereas you are you, and the emotion is a data source. Instead, try... to notice the feeling for what it is: "I am feeling anxious" or "I'm noticing that I'm feeling worried." This creates critical space between you and the emotion. Your emotion is a cloud, but you are the sky.

: https://www.patreon.com/cynyassy

Stay with it, lean into it, expand around it, breathe into it, allow it to be there, welcome it, let it know that you see it, be curious about it, notice it, observe it. That is all.

Anger, irritation, agitation, frustration and rage are often cover up feelings. When you lift up that rock, youll notice whats underneath. So often, its grief, sadness, sorrow, shame and fear. Seeing whats really there, and meeting it with compassion will always create relief.

This is fantastic!!!

Grandma once gave me a tip: During difficult times, you move forward in small steps. Do what you have to do, but little by bit. Don't think about the future, no...t even what might happen tomorrow. Wash the dishes. Take off the dust. Write a letter. Make some soup. Do you see? You are moving forward step by step. Take a step and stop. Get some rest. Compliment yourself. Take another step. Then another one. You won't notice, but your steps will grow bigger and bigger. And time will come when you can think about the future without crying. Good morning ~ Elena Mikhalkova, "The Room of Ancient Keys" See more

This is a fascinating and uplifting summit that I look forward to every year! April 30-May 16 https://www.youcanhealyourlifesummit.com/welcome

To those in AA & NA and other recovery support groups, who wont be able to go to meetings during #CoronavirusLockdown, I hope these readings help you as much as they help me

Who needs this??

On the most recent episode of Being Well, Rick and Forrest Hanson explored a variety of topics related to coping with the coronavirus outbreak - including why a pandemic is so uniquely scary. Listen to the whole episode here: https://www.rickhanson.net/being-well-podcast-fear-in-the-/

Recognizing the immense challenges we are currently facing as a collective, Eckhart has recorded this video message. Eckhart, Kim, and our entire team at Eckhar...t Teachings want you to know that we are committed to supporting you through this challenging time. We have been moving swiftly to help Eckhart bring you a brand-new teachings series that he recorded just last weekend to specifically address the global situation we are facing together. This new multi-part series, Staying Conscious in the Face of Adversity, will be coming soon to you absolutely free. Stay tuned! Undoubtedly, you are tending to important and urgent challenges in the external world. We want to help you take care of your inner state of consciousness, which as you know Eckhart says, is of absolute importance. We have created a special page you can access at any time with free guided meditations and teachings with Eckhart and Kim. https://bit.ly/EckhartTeachingsFreeResources Silent group meditations will be available for our community to come together online. Kim will also be offering a new free teaching and guided meditation specifically addressing the needs of our time. We will email you with all of the details. If you have purchased tickets to any of Eckharts events in the US this spring, know that we are working as quickly as possible with the venues to reschedule. We hope you will join us later in person, but rest assured, if you cannot, you will receive a full refund. Please look out for an email from the venues themselves shortly for more info. We will continue to offer more ways to support you and the raising of human consciousness. Wishing you and your loved ones many blessings during this time. We are in this together! With warmth, Erin Jacobson Executive Director, Eckhart Teachings

When the stress goes down, I feel a lot of sadness and grief underneath. Anyone else?

Fantastic! For your kids

Who else is feeling the Pandemic Dread?? yep we all are. Heres how not to stay there for too long. Lots of love to you all https://youtu.be/9LzbNx1E8_Q

Breaking the stress response with elevated emotions In this video, Dr. Joe shares how you can break the stress response with elevated emotions and what is hap...pening on a biological level when you are greater than your environment This is video 2 of 5 of this mini-series Tag a friend that needs to see this See more

Hi this is video 3 where I teach you an amazing tool (EFT) to release negative emotions and return to a state of balance. Love to you all! https://youtu.be/x-RaraKuiuA

Hi all this is the second video I made to help you navigate through your feelings at this time so we can get through this new situation as present and mindful as we can. This video has two tools to help you move out of a state of panic or dread and into a more balanced emotional state. https://youtu.be/FlbqZ0EXha0

Hi everyone, I sure hope youre all doing well in midst of this situation. I decided to make some videos to help people navigate through their feelings. This first video talks about where your Nervous System may be at and how to balance it. Lots of love to you all https://youtu.be/s_SRhyMUpKU

https://www.wellset.co/covid-19-live-stream/

Working on this

Like a lot of people, Ive been worried about the #coronavirus. And Ive been thinking about what to do, both out in the world and inside my own mind. The brai...n has evolved to react quickly to threats, and its easy for there to be a sense of helplessness associated with problems that appear far beyond our control. Thats why its so important to look for ways to be effective and express our agency, even if its only through how we choose to think about things. In this short video I give a few suggestions for how to do just that. I hope you find it helpful during this challenging time.

Beautiful. Accurate. Powerful

Simple and useful

I have a feeling someone needs this. Maybe you

New free course on commune! To be honest I didnt complete the last one, it didnt speak to me. This one looks good and Ill definitely be running in. Remember its free this week, after that you have to pay.

This one should be good! Free for the week its offered, then available for purchase! https://www.onecommune.com/relationships-with-marianne-will