Avni Jain, Counselling & Psychotherapy
415 Bloor street W M5S 1X6 Toronto, ON, Canada

Today is #worldgratitudeday. Research shows that counting our blessings improves psychological, emotional, and physical well-being. And when we speak our gratitude aloud, it becomes more powerful and transformative! Take a moment and ask yourself... What are you grateful for today? and how will you share this aloud?... Also, if you have time, click on the resources below to learn more about the benefits of integrating a gratitude mindset. I definitely reccommend watching the youtube video! https://www.youtube.com/watch?v=oHv6vTKD6lg https://greatergood.berkeley.edu/gratitude

How frequent is Borderline Personality Disorder (BPD)? -About 1.6% of the general population meets the diagnostic criteria for BPD, but some studies estimate this to be as high as 5.9% -BPD is much more prevalent in certain settings: 6% in primary care settings, about 10% of the people seen in outpatient mental health clinics and 20% of the people who are treated in an inpatient psychiatric facility.... -75% of people diagnosed are women. Educate yourself on BPD today or connect with a health professional. http://borderlinethefilm.com/projects/ (a trove of short videos featuring leading researchers in the field of BPD as well as people living with BPD and their family)

As much as 10% of men globally suffer from postnatal depression. "I couldn't name the deepening sense of dissatisfaction I was experiencing while I was trapped in a vortex of adult responsibilities" If you do suspect someone in your life is struggling, you might urge those closest to him to spend quality one-on-one time with him. Feeling needed and appreciated can help restore confidence and self-esteem in anyone. Get in touch with your family physician or a mental health pr...ofessional for advice on how to best support him. http://www.cbc.ca//i-was-unhappy-after-becoming-a-dad-and-

"There is a perception that this age group is healthy, but they're not" I have been working with university students since 2013, its about time universities and buisnesses scramble to increase funding and supports available for our young-adults. "With decreased mental health stigma and increased awareness of the services available on campus, people are coming out of the woodwork who are no longer ashamed, If you need help finding on campus or off campus resources, dont hesi...tate to send me a message. There are counselling and mental health supports available near you. https://www.thestar.com//youth-mental-health-demand-is-exp

Building resilience in our children can begin by showing them that they matter and belong - a term defined as "mattering". Talking about loss, hardship and expressing painful memories can be uncomfortable in the moment, but improves mental and even physical health over time. Visit: optionb.org for more resources https://mobile.nytimes.com//sheryl-sandberg-how-to-build-r

What is the big deal about Meditation? Danika, mental health counsellor from C'est La Vie Wellness combats myths around the practice and encourages individuals to try her library of guided meditations - FREE & only 10 minutes long. Check out her blog! http://cestlaviewellness.ca/?p=569

"We came in before there was a real problem" - said very few couples coming for couples counselling. Much of the time, couples aren’t this proactive. Dr. Gottman’s research has shown that the average couple waits six years before seeking help with their marital problems. What are possible misconceptions about therapy that are preventing them from acting sooner? https://m-huffpost-com.cdn.ampproject.org//us_58cf5a96/amp