The Raw House
#300B- 535 Victoria Ave N V1C 6S3 Cranbrook, BC, Canada

DAYDREAMING We love travelling to different parts of the world, even if it is only with our tastebuds! Comment below where you would travel to right now if you could! ... #kootenaylife #eastkootenays #britishcolumbia #cranbrookbc #explorecranbrook #kootenayliving #eatplants #eatlocal #fastfood2.0 See more

BUBBLES Did you know @drinkgldnhour is Canadian woman owned? This beauty product in a bottle is the finest on the market and we are so pleased to carry it! #kootenaylife #eastkootenays #britishcolumbia #cranbrookbc #explorecranbrook #kootenayliving #eatplants #eatlocal

GRATITUDE A quick shout out of thanks to our wonderful customers old and new. This past week we have been busier than expected! Having said this, please bear with us over the next few days if items are shorted or sold-out as we are doing our best to catch up. #kootenaylife #eastkootenays #britishcolumbia #cranbrookbc #explorecranbrook #kootenayliving #eatplants #eatlocal #fastfood2.0

SANDWICH OF THE DAY We wanted to let you know that we will be discontinuing our Sandwich of the Day in a couple weeks. Don't worry though; the replacement is sure to please! P.S. Today's SMOOTHIE OF THE DAY is Triple Berry, pictured here! ... #kootenaylife #eastkootenays #britishcolumbia #cranbrookbc #explorecranbrook #kootenayliving #eatplants #eatlocal #fastfood2.0 See more

BACK IN ACTION Welcome (back) to wellness. We have missed YOU. We are feeling rested + ready for the new year ahead and we hope you are too! P.S. to ensure everyone’s safety, you are still required to mask up + sanitize when entering our shop. Want some food but still aren't ready to part with your holiday pj's?! Order + pay online, choose curb side pickup, and we will happily bring your order out to your car! No judgement here

CHEERS To our dear community of supporters, we thank you immensely for your support over this past year. This has been a challenging year to be in business, especially in the restaurant industry; however, we made it through! We have EACH OF YOU to thank for that. STARTING TODAY we will be taking a much needed break and will be back in the new year, Monday, January 4th to be exact, to continue to do what we do best. Expect some fun new menu items in the new year too! I...n deepest gratitude, Kristine and The Raw House team Emily, Mariah, Morgan and Zanna See more

HOLIDAY HARVEST Our Harvest bowl articulates all of the flavours for the holidays - candied walnuts, sweet potato, and cranberries! Paired with our Maple Tahini dressing, it is the perfect healthy option to enjoy with some yummy holiday treats on the side!

SPICE UP YOUR LIFE One of our favourite ways to enjoy the Tropical Spice smoothie, which happens to be today's SMOOTHIE OF THE DAY, is by turning it into a SMOOTHIE BOWL! Only $1.50 more!... #kootenaylife #eastkootenays #britishcolumbia #cranbrookbc #explorecranbrook #kootenayliving #eatplants #eatlocal #fastfood2.0

WARM BOWL WEDNESDAY This winter season, we have two delicious warm bowls that are made to order and full of hearty ingredients - did we say they are delicious? Are you Team Banh or Team Goodness? Or better yet, do you love both just as much as we do?

FIRST SIP FEELING No matter what your preference is, we have a smoothie that will fit your tastebuds!

HOLIDAY CHEER(S) $5 PUMPKIN PIE + EGGNOG SMOOTHIES!!! That’s right, you can get either a pumpkin pie or eggnog smoothie for only $5 starting today and through this week, as long as supplies last! This is our final hurrah with these festive smoothies until next holiday season.

SATURDAY GOODNESS Don’t forget that we sell our warm bowls on Saturday’s too! They are the perfect treat whether you are relaxing on the couch, or taking in some socially distanced holiday shopping

SMOOTHIE SEASON Despite the cold weather we are experiencing, we still love fuelling our bodies with our wholesome smoothies! Just like our salad + warm bowls, there is a smoothie for everyone

DOUBLE THE POINTS Today is DOUBLE POINTS DAY! Come in and earn 2x the points on your entire purchase! Not a part of our rewards program? It’s easy! Sign-up for free in store and start earning points towards free items

GLDN DUO If you like our sandwiches, try pairing it with a @drinkgldnhour collagen water! We even have a NEW third flavour. Do you know what it is?

TRIPLE THREAT We love @withinusnatural Coconut Creamer, a delicious dairy-free creamer that also happens to include one full serving of trumarine collagen! We carry this creamy goodness in three sizes. Mmm...

WHOLE FOOD = WHOLE HAPPINESS There is nothing better than real ingredients to fill your soul!

SUN-IS-SHINING SATURDAY With the weather slowly changing, and the daylight ending earlier and earlier, that means we can’t experience the Vitamin D we crave. But GOOD NEWS, it’s always sunny at The Raw House because of our Sunshine Roll REMINDER: Saturday’s are Spin-to-Win! When you come in + make a purchase, you are guaranteed to win anywhere between 10-50% off!

RETAIL LOVE Have you had a chance to check out our wonderful array of retail products? From @withinusnatural to @herbalandgummies to @themasonbarcompany, there is something for everyone

THURSDAY MOOD As we near the end of the work week, it’s important to take time for yourself in whatever way you can - who says that can’t mean picking up a Salted Cocoa-Nut to enjoy?!

PERFECT PAIR I don't know about you but I usually need a little something to satisfy my sweet tooth after a good meal. I particularly LOVE having some energy bites! Take your pick: Carrot Cake or Fudgy!

HAPPY HARVEST We love representing fall flavours on our menu, hence the Harvest Bowl! What could be more autumnal than apple, yam, and candied walnuts?!

LEMON MER-YAY Reminiscent of the sweet, sunshine-y days of summer, our Lemon Meringue smoothie will give you that 30+ feeling!

SIPPIN’ ON... Our Mason Bar jars are good for almost any drink: water, smoothies, iced coffee, even those tasty weekend bevvies we know you're looking forward to...

FRIYAY FEELS Our Triple Berry smoothie is not only delicious but also it is loaded with immune-boosting antioxidants! Staff Tip: Try adding a scoop of vanilla whey OR make it into a smoothie bowl! Healthy never tasted so good..

THURSDAY DIPPIN’ Look at that dip though...That first dip feelin’ gets us every time. Which rice paper roll is your go-to? Rainbow or Sunshine?!

HAPPY HUMP DAY Wednesday means we are halfway through the week...which means halfway to the weekend! Come try our Deli Veggie + Cheese sandwich! Pickles, cheese...need we say more?!

BEAUTY IN A GLASS We are obsessing with this new to us sparkling water from @drinkgldnhour. Sweet and subtle, this water has a full 5g serving of premium marine collagen and is infused with aloe vera! Pair this refreshing bevvie with your favourite salad, rice paper rolls or sandwich! PS. HUGE SHOUT OUT TO @nicoleleclairphotography for our new photos. We are SO stoked to be working with you!

SALAD FRENZY Having a beginning-of-week slump? Need something to boost your mood? Stop in for one of our FOUR cold bowls, which are sure to get you through the day

REHYDRATION STATION Another favourite around here is this @withinusnatural Rehydrate + Collagen! Full of electrolytes and a full serving of collagen, it is the best way to refuel after a gruelling workout or hot day! Are you choosing Lemon or Tropical ? P.S. today is the LAST day to come into the shop and purchase tickets for the raffle, with all proceeds going to the owners of May May’s Restaurant! We are open until 2pm!

FARMHOUSE FRIDAY Our Farmhouse salad is full of delicious, keto-friendly ingredients like avocado, cheese, hard-boiled egg, and tomato! With a creamy dill dressing, how could you say no?!

Cookies & Cream dreams...

COCO DREAMING This @withinusnatural coconut creamer is non-dairy, full of Grade-A collagen, and sooooo creamy + delicious! We love adding it into our daily coffee, but it is also incredible in smoothies!