The Realistic Holistic

Thyroid problems affect women up to 10x more often than men. This means that a significant portion of people dealing with thyroid concerns are women of childbearing age and, unfortunately, the scientific research reveals that undiagnosed, untreated, or improperly treated thyroid disease increases the risk of infertility & miscarriage among other pregnancy & postpartum complications. There are a number of ways in which a thyroid disorder may cause infertility. However the ...three most common causes are: 1 Anovulatory cycles 2 Luteal phase defects 3 Hyperprolactinemia If your thyroid disorder is autoimmune in nature (ie. Hashimoto's & Grave's), there is also the question of how those antibodies may affect egg quality and your ability to sustain a pregnancy. When we start to dig into it all it can feel completely overwhelming, especially when most medical doctors love to dismiss these factors and rush you into expensive treatments that won't work because your body is not ready to sustain a pregnancy. But, what if I told you there was a step-by-step system that shows you how to support your own chances of getting & staying pregnant without wasting time on advice that won't work, would you be in? I'm creating a brand new system for women with thyroid disorders starting February 1st and have 5 founding member spots left! Just DM me and let me know if you want one of those spots so we can chat and make sure my system will work for you! - Meg See more

What if I told you there was a step-by-step system that shows you how to support your own chances of getting & staying pregnant without wasting time on advice that won't work? Would you want in? I'm creating this brand new system specifically for women with thyroid disorders who have been struggling with fertility. ... The start date is February 1st and I have 5 founding member spots left! Just DM me and let me know if you want one of those spots! Every woman deserves this. Meg See more

It is incredibly frustrating to get dismissed over and over again when seeking help to address fertility with a thyroid disorder. It's like you're totally on your own trying to figure out what you can do besides "take a pill and keep trying". And with all the conflicting information out there, trying to figure out by yourself what's going to work for you and what's a total waste of time and money becomes a full-time job. ... I'm looking for 10 women with thyroid disorders who want to support their own chances of getting & staying pregnant without wasting time on advice that won't work! If you're interested, DM me so that I know you want to be one of the 10 and we can chat to make sure my system will work for you! Meg @realistic.holistic

I'm looking for 10 women with thyroid disorders who want to support their chances of getting & staying pregnant without wasting time on advice that won't work! If you're in, DM me so that I know you want to be one of the 10 and we can chat to make sure my system will work for you! ... If this makes you think of someone you love, please tag them so that they get the help they deserve! @realistic.holistic

If you know anyone struggling to find fertility with hypothyroidism, please pass along my FREE GUIDE! It outlines the top 5 mistakes I see women making that get in the way of their fertility with hypothyroidism PLUS how to fix them so that you can optimize your chances of conception! Check it out and let me know if you have any questions! Please tag or share with anyone you think may benefit from this info!

Happy Halloween from me and my little skelebaby! Trying to keep away from the Halloween candy for baby & my own sake is a CHALLENGE! Who feels me? My strategy? Give in... but don’t give in. In prep for the snackies tonight I have grabbed some @enjoylifefoods dark chocolate chips and some raisins. This combo has hit the spot for baby & me, bringing me back to when I was the happiest (though perhaps weirdest?) kid in the world whose fav candy was glos...ette raisins! No prep. Sweet but cleaner & more natural. Happy Halloween! If I was more prepared and feeling ambitious I’d probably make another batch of those cupcakes (see most recent recipe post!) or my fav salted caramel pumpkin bites, which you can find on my blog. I’ve linked you to them just in case you’re feeling up for some prep & have some extra pumpkin you’re looking to use! What are you snacking on this Halloween night!? https://www.therealisticholistic.com//salted-caramel-pumpk #skelebaby #halloween2020 #happyhalloween #halloweenbaby #halloweenpregnancy #pregnant #preggers #pregnancy #halloweentreats #nutritionist #prenatalnutrition #prenatalnutritionist #hashimotos #celiac See more

ANNOUNCEMENT!!: I have created a BRAND NEW support group for women with Hashimoto's and/or Hypothyroidism who are struggling with fertility, pregnancy & postpartum! This group is designed to keep you up to date on the latest in nutritional science as it relates to these subjects, give you the tools you need to optimize your fertility, your pregnancy & your health AND provide support & motivation along the way. Once we get the group going, I will encourage all memebers to act...ively participate, ask questions and support each other. Let's build a community and help one another achieve our goals of creating happy, healthy families, no matter the obstacles! Please tag anyone you know who may benefit from this information & support!

Who would have thought chicken nuggets & fries could be anti-inflammatory!? My turmeric walnut chicken nuggets are delicious, nutritious, anti-inflammatory magic! If you're looking to provide your family with the comfort food they're craving but still keep them healthy and nourished, this recipe is for you! ... I use a walnut & turmeric blend in place of bread crumbs to coat these chicken nuggets, which gives you some anti-inflammatory nutrition in TWO ways! >>> omega-3 fatty acids! >>> curcumin! It's a powerful duo! The best part? They're so delicious... your kids won't know it's not McDonald's! (or at least they won't care!) Grab the recipe & lemme know what you think! >>>https://www.therealisticholistic.com//gaps-turmeric-walnut See more

how YOU doin!? just a little loving Sunday check-in from Ella to remind you that you're cute, smart, sexy, fun, & doing so so great no matter the circumstances. ... See more

This is my favourite charcoal mask in the whole entire world!!! I do it once or twice a week (ie, yesterday's photo!) just to pull all that gunk out of them pores and give myself a clean slate. Now... I could order some charcoal masks from shoppers for a girls night or even splurge and grab some from Sephora...... ...but I would not feel safe doing that. Given that our skin absorbs approximately 60% of the chemicals we're putting on it... I am not willing to put something on my face that contains untested or unsafe ingredients. I know I've been talking about it lots lately but I'm pretty fired up about it. I feel so grateful that there is a company like Beautycounter that has the integrity to ban convenient yet unsafe ingredients from EVER being used in their products. They do the detective work for us to make SURE that every single ingredient they use is safe for humans. I mean... if the point of pampering myself is to reduce stress, then I don't want to be stressing about what all these unknown chemicals could be doing to my health... especially with autoimmune disease. If you're interested in trying out this mask, just head through this link and search "charcoal mask" >>> https://www.beautycounter.com/en-ca/megankelly If you think a free lipgloss might be cool too, you can select a pop-up called "Clean Beauty Bash" just before proceeding to checkout to be entered to WIN! BTW, if you've never ordered from Beautycounter you can snag 20% off SITEWIDE right now... so don't wait. You deserve some stress-free pampering right about now! SO MANY DEALS!