The Rest Rise Revival with Andrew Dubé
26 mercer street L9H 2N6 Hamilton, ON, Canada

For me Cannabis really never helped my sleep and would actually interfere with my ability to fall asleep. For many people though it most definitely helps them fall asleep. Just goes to show you how we are all unique snowflakes! That being said I do think if we can implement some other BIG ROCKS into our self care then the need for Cannabis in this regard in most cases is not needed. How about you? Have you found the use of Cannabis beneficial for your sleep or exercise recovery?

This article helped me better understand the privilege I have had in my life as a straight white mostly able-bodied man. I never really felt privileged growing up with addictions running in the family, generational trauma and living paycheck to paycheck. BUT I have never feared for my life or for anyone in my family due to the colour of our skin. May this ugly stain on humanity finally be cleansed in the waves of tears, anger, and action sweeping the land. Going forward I endeavour to earn the title of ally and check my myself and my privilege. https://medschool.duke.edu//explaining_white_privilege_to_

Lately I have had the same question from some of my clients that I am guessing some other people have the same question. Basically the question boils down to what 3 things will make the biggest impact on our sleep,rest and recovery and in turn lead us to our fitness goals faster and with the least amount of stress. Soooo I have turned this question into a short e-book that I have been working on the last few days and it is finally in a state of "doneness" ... It has been nice to sit down and be forced to think what 3 self care REST(sleep/recovery) techniques in my mind would have the biggest impact in our ability to RISE(fitness) . It was hard to do but these are the 3 I'm going with now. I put a lot of thought into these and the connections between them truly make them greater than the sum of the parts. Message me if you would like an early copy!

Indeed a very common theme with my clients right now!