Therippedclub
20 Brock Street East Unit B N4G1Z5 Tillsonburg, ON, Canada

Happy holidays to all of our fit fam and your loved ones!!!

https://www.youtube.com/watch?v=e_um5zsAz0w

Last minute gift ideas! Lots of new apparel in our pro shop! Tanks, sweat shirts, sports bras, t-shirts, hats, leggings, skipping ropes, hand guards, liquid chalk that doubles as a hand sanitizer and more.....

Please donate if you can..... Tillsonburg's Helping Hands Food Bank The need will be even greater this year with so many struggling financially from the pandemic. Please help us support those in need in our community with non perishable donations. This is the last week to donate so we can get the donations to the food bank in time for Christmas. Thank you all for your support of our amazing community

Amazing session at TRC! So hard but so fun! CrossFit Strike runs 3 times a week at TRC. Great promo running through the month of December. You get: - 3 semi private sessions to learn the fundamentals of CrossFit - a nutrition plan to help you build muscle and incinerate fat!!! - super cool swag bag with the essentials to get you started... - access to our private group for daily workouts - 3 weeks unlimited group training, including kickboxing, CrossFit, TRX, Syphus and Fit 45 - friendships that last a lifetime $600 Value for $199. Want t o join us? grab your spot here: https://trc.gymmasteronline.com//7e4ba4c9d6e9346add9758c0f It will be the best fitness decision you have ever made! We look forward to seeing you :)

WEEKLY CHALLENGE TIME! Did you know your body starts the digestion process before you even take a bite? It’s true! Just the thought of eating triggers salivation. ... But the real magic begins when you CHEW YOUR FOOD. Chewing breaks down food so your gastric juices can more easily digest it which means your body can use more of its micronutrients (vitamins, minerals, etc.). This week your challenge is to SLOW DOWN and chew your food a little bit more than you usually do! When you don’t chew your food well enough, it can put an extra load on the rest of your digestive system. As you know, your gut plays a huge role in the health of your entire body, and can even play a role in your mood. Let’s show our it a little love and take some time to ENJOY and TASTE our food. The old-school rule of thumb was that we should chew each mouthful of food 32 times but that might be a stretch! How about shooting for 15-20 chews instead?! Think you can do it?! I think you can. There are so many benefits: You’ll feel less stress. You’ll actually eat less because your body will have time to signal your brain that you’re full. You’ll extract more nutrients from your food! So are you going to join us? Let me know in the comments!

We are looking for CrossFit coaches and Certified Personal Trainers or Certified Group Fitness Instructors. ! Read First. We Want You Only If.......! 1. If you are going to be fully invested in your job and understand that you have responsibilities to yourself, your employer and more importantly your clients and the community we have then this is for you....... 2. If you are looking to grow as a trainer, learn from someone who has almost 30 years experience coaching athletes and knows her stuff, then this is for you...... 3. If you can arrive on time, the this is for you......... 4. If you LOVE group environments and 1 on 1 coaching attention this is for you.... We are looking for trainers available both mornings and evenings. Looking for both CrossFit coaches and Certified Personal Trainers. Requirements: Certification is not required initially at the time of hire. You will need to shadow 20 hours and enroll in a certification program. Certification must be completed in full and successfully within 3 months of hire. We want you if: - you love helping others - you love working out and staying in shape - are friendly and have an outgoing personality - are a team player Part-time with TONS of room to grow and become full time! Job Types: Full-time, Part-time, Permanent COVID-19 considerations: We are following the restrictions set out by our Health Department for social distancing, masks, client screening and increased sanitization. Please email your resume to [email protected]

We had a super fun day and lots of amazing costumes, but one person had to be picked. .... And the best Halloween costume prize goes to @Kimberly Darley Rasokas!!! Congratulations!! She gets a sweet prize bag!! Thank you to all who participated, you made the evening workout one to remember. Until next year....

This Thursday's charity workout theme is "Family". Bring your significant other and/or your child for a fun but challenging partners workout. The price of admission is a donation of non-perishable food item. Our community give back is in support of our local food bank. Register in person or confirm in the comments below. Do it now as space is limited. See you at 6:30 this Thursday!!

This Halloween quite a few kiddos decided not to go out trick or treating, which sucks. One more fun event down the tubes for them. So to put a smile on their faces and to keep that sugar high going, when you come to the gym please pick up a bag of goodies for them. (There is one bag per family.) Happy(-ish) Halloween!!!

It seams that from now on until the end of the year it is just one gorge fest after another. This year it might be even more challenging to stay on track if you are already heading into the holiday season with an extra 5-10 pounds (Covid-10 anyone?) and feeling sluggish and not so good about yourself. How do you stay on track if you are already beating yourself up over putting on those extra pounds? Sometimes you just need someone to understand you, to hear you and to keep... you accountable. We have helped hundreds of members of the community and members of our gym to reach their health goals, no matter what shape, size, ability or age you are. Accountability, transformation is our jam. If you want to change how this year-end unfolds, send us a D.M. and let's have a no obligation chat.