The Ritual

"Sometimes, the best gifts aren’t things, but simple joyful experiences. Because joy can be found life’s smallest everyday moments - if you choose to see it. Making time for movement that bring you joy by connecting to your body and mind is the best way to recharge your energy. Join Elmira in this Full Body Refresh Flow that will clear your mind and release tension to leave feeling completely renewed. Find it in The Ritual Online Studio... theritualstudio.vhx.tv Complimentary 14 Day Trial See more

The Ritual Mindful Movement 30 Day Challenge starts October 1st! Get ready to step into October feeling stronger, longer, leaner and energized! We’re here to inspire your daily movement practice to nourish your mind, body and soul. Sculpt long lean lines and create a sustainable and lasting change. ... We focus on proper technique and alignment so you get the most effective workout. Commit to 4 or more Ritual at-home or in-studio classes per week and follow our weekly online studio schedule or curate your own ideal practice in the Online Studio to fit your own preferences and goals. We’ll add new virtual classes weekly! The challenge is complimentary for current online members. New to the Online Studio? Subscribe to join the challenge and get ready to see a transformative change in 30 days. (Link in bio) We look forward to staying connected and keeping you motivated to keep moving. x The Ritual Team

PRE-ORDER Bala Bangles Ankle / Wrist 1lb Weights (Set of 2 - available in bone white or sand) Our next shipment is expected to arrive to the studio soon and we’ve got a VERY limited quantity available.... TO RESERVE - head over to SHOP link on our website or link in bio and purchase yours today! (No DMs or emails to reserve please). Add extra resistance to your workout with these stylish wearable weights. Weighing one pound each, these bangles can be worn on the wrists or ankles to add a constant but comfortable level of resistance that helps to increase heart rate, burn fat, and build muscle. - Comfortable to wear - Customized one size fits all - Easy to clean - Comes in a compact zip bag making to easy to pop into your gym bag

If you want something to change, you must be prepared to do something new.

SCULPT. SWEAT. REPEAT. We’ve added classes to our in-studio schedule starting tomorrow. We’re excited to welcome back Shaima and Shahinda!... Sun 10:15am Sculpt w/ Elmira Mon 5:00pm Sculpt w/ Shaima Thu 9:30am Tone it Up w/ Shahinda Sign up online to reserve your spot! . . #returntoritual #theritualcalgary

MEMBERSHIP UPDATE We opened The Ritual as a way to connect our community through mindful movement and inspire health and wellness. These past several months have proven to be challenging and we have restructured our studio pricing and memberships to ensure the sustainability of our business. You can read all the details and how this affects your membership by heading over to the-ritual.ca/studio-update... We look forward to adding more classes to our schedule as well as continuing to record new content for our online platform. We appreciate your support and understanding as we adapt to to the current health and economic landscape. If you have any questions, feel free to reach out to us by email at [email protected] With gratitude, Elmira & Paul

Classes designed for every ‘body’. We have 5 NEW online classes for you this week including 2 yoga classes. 19 Min Traditional x Yoga Sculpt w/ Elmira... 25 Min Rejuvenating Flow w/ Elmira 13 Min Toned Towel Arms w/ Jen 24 Min Full Body Sculpt w/ Elmira 17 Min Dance Cardio and Thigh Torch w/ Jen Our collection of yoga, fitness and mindfulness classes are designed to help you create a sustainable and lasting change. We focus on proper alignment and technique so you get the most effective workout. We’ve got something for everyone - whether you are looking to lengthen and strengthen or need a moment of restorative quiet and calm in your day. Our classes are accessible for all levels - wherever you are on your fitness journey. Start your complimentary trial and explore our classes at theritualstudio.vhx.tv/browse (links in our profile).

Monday mantra NEW online classes dropping today and stay tuned for our FALL in-studio schedule!

Here’s a preview of our NEW 20 min Glutes & Obliques Sculpt. Get ready to lift and extend your way to a stronger booty and core. We also have a 31 min Full Body Standing Sculpt. Throw on a pair a socks for this sizzling total body class that will work your arms, abs, glutes and booty. Level up with light ankle weights - but as always, you'll feel the burn without.... Follow along with us in-studio or at home in our Online Studio.

Here’s a preview of our NEW 20 min Glutes & Obliques Sculpt. Get ready to lift and extend your way to a stronger booty and core. We also have a 31 min Full Body Standing Sculpt. Throw on a pair a socks for this sizzling total body class that will work your arms, abs, glutes and booty. Level up with light ankle weights - but as always, you'll feel the burn without.... Follow along with us in-studio or at home in our Online Studio.

NEW! We have new Sculpt classes this week using only your own bodyweight - no props needed. FULL BODY SCULPT w/ Elmira & Alliyah Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body workout as you move through a combination of their favourite sculpt moves. ... YOGALATES SCULPT w/ Elmira Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places. If you are advanced, level up with light ankle weights for an added challenge, but we design out workouts so you’ll feel the burn even without. Join today for your complimentary 3-day trial at http://theritualstudio.vhx.tv or subscribe via the link in our bio.

Palo santo, which translates literally to holy wood in Spanish are a part of the citrus family, with a relation to frankincense and myrrh. It’s woodsy scent profile includes hints of pine, lemon, and mint. Its healing, medicinal and spiritual traits and abilities have been known and used for thousands of years. It can help with inflammatory reactions such as headaches and stomaches as well as reduce stress levels, but is perhaps best known and used for its energy cleansing ...and clearing abilities. BENEFITS INCLUDE: - deodorize unwanted odours in your home (eg. after cooking in your kitchen) - repels bugs and mosquitoes - relieve headaches - boost immunity and ward off colds - aromatic properties can relieve nausea, bloating and cramping - antibacterial and antiviral properties We waft the smoke in our space before and after class to clear negative energy but also purify the air before and after class. Our palo santo is sourced from an ethical supplier that provides only wild harvested palo santo so that it is sustainably and responsibly produced. Come by the studio and purchase - bundle to create your own soothing ritual.

Here’s to STRONG women. May we know them. May we be them. May we raise them. .... . #womensupportingwomen #womenempowerment See more

Our music-driven Sculpt & Define class is designed to inspire mindful movement and is the perfect mix of flow and fun. Sculpt long lean lines though dynamic and functional sequences rooted in Yoga and Pilates to strengthen you to your core. Discover the best version of yourself - feel stronger, balanced and focused and get ready to create a sustainable and lasting change.... Join us in-person in our beautiful light-filled studio or follow along with us online. Whether you’re just getting started or have lots of experience, our classes are designed for every ‘body’ wherever your are on your fitness journey.

We are looking to expand our class offering and grow our team at The Ritual. Come and share your creativity and passion for movement in our serene and thoughtfully designed studio located in the heart of Britannia. Prerequisites:... At least 1 year of teaching experience in Pilates and/or Barre. To apply, please email [email protected] Know someone that may be interested? Share this post or tag them below

You’ve got 2 chances to SCULPT & DEFINE with Elmira at the studio this week: Monday 6:15pm Wednesday 5:00pm... This class is designed to create long lean lines with a combination of standing and mat exercises using light hand weights and sliders. Bring your own ankle weights if you have them, but our workouts our designed to challene you even if you are without. You can also join her in the Online Studio - we’ve got new classes launching tomorrow! Stay tuned!

JOIN THE RITUAL TEAM We are looking for extraordinary and inspiring instructors with at least 2 years of teaching experience in Yoga, Pilates, Dance (Ballet & Jazz), Barre or a combination to teach at our light-filled studio in Britannia. Must possess excellent technique, passionate energy and ability to identify, count and teach on the beat.... To apply, please email your fitness resume to [email protected]

JOIN THE RITUAL TEAM We are looking for extraordinary and inspiring instructors with at least 2 years of teaching experience in Yoga, Pilates, Dance (Ballet & Jazz), Barre or a combination of the above. Must possess excellent technique, passionate energy and ability to identify, count and teach on the beat.... To apply, please email your fitness resume to [email protected]

HIGH FITNESS Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. Join the co-founder of High Fitness, Amber Zenith at the studio every week for a rockin’ good time! Mondays 9:30am... Fridays 9:30am Saturdays 10:00am Don’t forget to bring a sweat towel and clean running shoes.