The Riverside Club
110 Point McKay Cres NW T3B5B4 Calgary, AB, Canada

Coach Kristian Leach - Push Up Progression

LOL!!!! Coach Kristian Leach on proper (or not so proper) nutrition

Coach Kristian Leach - replacement exercise for the Bent Over Row

Coach Kristian Leach - Quick Tip for the rear delt fly exercise

Coach Kristian Leach - Lower back pain when deadlifting?

Coach Kristian Leach - Lower back pain when deadlifting

Coach Kristian Leach - Front Plank Progression

Coach Kristian Leach - Tips for the oblique leg lift exercise

Coach Kristian Leach - Part # - "pre fatigue"

Coach Kristian on the benefits of slowing down your reps

Coach Kristian Leach - Habit #3 - getting to bed earlier

Coach Kristian Leach - Habit #2. Treating your workout as an appointment.

Coach Kristian Leach on hand positioning and habits.

WE ARE EXCITED TO ANNOUNCE OUR HOURS ARE INCREASING. Our HOURS are changing as of Monday, August 31/2020 MONDAY TO FRIDAY - 6 am to 9 pm... SATURDAYS AND SUNDAYS - 7 am to 9 pm

Coach Kristian Leach - On Protein Bars

Coach Kristian Leach and Protein Bars

Coach Kristian Leach - How do I progress towards being able to do a chin up?

Coach Kristian Leach - Elbow pain when working out?

The Riverside Club July 2020 Newsletter - https://mailchi.mp//the-riverside-club-july-2020-newsletter

We love seeing all the talented people - Peter made his own bench!