The Rolf Studio
60 Argyle Street M6J1N9 Toronto, ON, Canada

Wonderful piece of equipment for dynamic traction which helps to decompress the spine.

Waiting for change. Working on my wife. Office re-opening July 13th.

My wife has been sitting a lot. Decompressing her low back via lengthening the hamstrings.

Roy during Bibi’s class today. He decided to stay in savasana for the entire class @yogaspaceto #meditate #relaxation @bibihahnflowyoga

Taking time to slow down and enjoy life. This guy just turned 14! #stayhome #staysafe #Enjoylife

Taking care of my physical and mental health. BTW check YogaSpace’s website for online yoga classes schedule. #exercise #mentalhealth #yoga @yogaspaceto

The Rolf Studio is practicing physical distancing not social distancing. Let’s stay connected! #socialdistancing #physicaldistancing #stayconnected

This self isolation stuff is tough. I’m working on it.

Waiting for Bibi’s class to start. Amazing practice of accessing awareness through the breath. @yogaspaceto @bibihahnflowyoga #breathe #yogapractice #relaxation #awareness

Roy loves vinyl! #cosmosrecords #jazzcat

Creating space between the tibia and fibula to enable more spring in the step. #movement #gait #balance #painmanagement #mobility

Tools of the trade. I use a little bit of my nail to lift and differentiate the layers of fascia. A technique for me not easily mastered. #structural integration #massagetherapy #painmanagement #peakperformance #therolfmethodofstructuralntegration

Big toe push-ups facilitate Toes to Nose Integration