The Running Physio
8 Gladstone Ave M6J 0B3 Toronto, ON, Canada

Winter running is coming... Check out our latest Blog on the TRP website ( see link in bio) by Physiotherapist/ Runner @elizabethfryer to read about Winter Running Hacks To Prevent Slips, Trips, and Falls Can I run in the winter? is a question we often get asked at The Running Physio. Our answer: Of course you can! Running through the winter is a great way to maintain your fitness from November to February and, if you play your cards right, you can come out of winter... well-prepared for spring training. However, Canadian winters are no joke. Frigid temperatures, slippery sidewalks, blustery winds, and heavy snowfalls are a few reasons why many people avoid winter running. Unfortunately, it doesn’t take much to slip and fall - it happens to the best of us. With this in mind, there are some key considerations to make when lacing up to face the winter elements. . Read more on our blog

Fall Newsletter! 5 Reasons to Love Fall Running, Staff Spotlight, and Lauren's Coming Back! - https://mailchi.mp/aa1c69b36/5-reasons-to-love-fall-running

Take Care of Your Brain ! (Today and every other day) . Today is National Concussion Awareness Day, so naturally we are here too spread awareness of what we as physiotherapists can do for concussion rehab. .... Many people are unaware of treatment options for concussion and to promote recovery, as rest has always been viewed as the first or only line of defence! . Because concussion is a brain injury, people can experience many different types of symptoms such as balance problems, physical pain, vestibular problems, sleep problems, and even cognitive and emotional problems. . @amandaphysio is TRP’s resident concussion physiotherapist, and is here for all your concussion, running, and general Physiotherapy needs See more

Don’t forget to strengthen . Muscles surrounding our hip joint such as our glutes, hamstrings and quads are all very important areas for runners to strengthen to best compliment your runs. . Strengthening can help to improve performance while also helping to prevent injuries from developing! You don’t need a gym or heavy weights to make your muscles work hard, a lot of the time all you need is a band and some floor space... . Our therapists can help you with targeted strength and conditioning to compliment your training goals and to prevent or treat injuries of any kind. . . comment your favourite exercise that you’ve learned from TRP . Above is our very own @amandaphysio demonstrating a hip flexor march using a band around her feet See more

https://mailchi.mp/557a328f2676/does-it-matter-how-i-run Summer Sizzler Newsletter! We talk about important metrics to consider while running, and how to stay properly hydrated. Join our mailing list today!

BIRTHDAY WISHES #2 of this week going out to this awesome, special, smart and witty lady @amandaphysio! A truly positive personality in the clinic, if she's not treating, you'll find her planning kickass WODs, painting (@art_amandabenaim) or hanging out with friends. Have the best day Amanda!