The Sacred Journey Counselling & Consulting Services

Welcome to The Sacred Journey Counselling & Consulting Services. My name is Teresa McLellan and I am a Registered Clinical Counsellor thus providing various counselling services to individuals, couples and families. I also do workshops, presentations, consulting and supervision. Please share with friends and family, like and check out my website at www.thesacredjourneycounselling.com

Still working on letting go of a few things but have been cultivating and practicing many of the wholehearted living guideposts in my life. I absolutely love Brene Brown. I am super grateful for all that she has created from her research on shame and worthiness. If you haven’t read her books, seen her ted talks or listened to her podcast, I highly recommend them all

This so resonates with me. I am responsible for my thoughts and my actions. What are you choosing today? I choose peace, freedom, ease and abundance. I choose to take care of myself and enjoy life making the most of each and every day.

Here are some of my favorites reads along with my newest book purchases. I am re-reading Brene Browns The Gifts of Imperfection right now. Page 1 of the introduction to Wholehearted Living says it is about engaging in our lives from a place of worthiness ... cultivating the courage, compassion and connection to wake up in the morning and think: No matter what gets done and how much is left undone, I am enough. This seems so pertinent right now as my energy, motivation and mood fluctuates on a daily basis. What is on your nightstand? What are you currently reading? What is your favourite read of all time? Share below ...

Reading Oprah Winfrey’s book The Wisdom of Sunday’s today on grace and gratitude. I have lots to be grateful for today: my health, my career, my children, my home, safety, friends, wisdom and a spirit that never quits no matter how hard life gets. What are you grateful for today? How does gratitude help you through difficult times?

I found a little book of quotes- First Aid for the Soul- in the midst of cleaning my office this week. Thought I would share with you... My soul definitely craves peace, quiet, and stillness. I need moments to slow down and breathe. To just be. I am feeling called to the forest to be amongst the trees today. What is your soul craving today? Will you listen?