The Shed
117 ch de la Pointe-Nord H3E0B5 Verdun, QC, Canada

Big week coming up with new classes available! 30 min ‘Move with Stefanie’ and 60 min ‘Yin with Michelle’ available live on zoom! Text (514) 965-3644 to get the link

Is your heart hungry for truth and flowers? Eat such things for breakfast. ~Tess Guinery . . While you were yogaing I was beading these beauties. A little denim & floral magic for your mom jeans .... . @mom_jeans_and_marigolds #miyukibeads #delica #glass #silver #meditation #onebeadatatime #onedayatatime #yoga #bead #love #repeat #theshedyoga #crafty See more

You are loved Some new classes coming up next week. New ways for The Shed to take care of you and your body. We love you, stay tuned Reposting @chrisburkard: ... "You are loved. Just a little something to start your week off right."

A few reasons why you must join us for virtual yoga this month! Also, THANK YOU to all of you who have kept at it with us since we went virtual. The bond is real #virtualyoga #theshedyoga #nunsisland #iledessoeurs #testimonials #fromthebestimonials #thankyou #heartforward

Hi Loves! I’ll be taking a social media vacation for a while. I’ll be traveling to Turks & Caicos (in my mind) back to where it all began I look forward to connecting with everyone OFF the gram and FB. For scheduling, yoga and lovely conversation you know where to find me(514) 965-3644 www.theshedyoga.com Reposting @nowness: ...... "Post-isolation travel dreams electric sunsets in Turks and Caicos Image by @waterproject Tap the link in bio to virtually tour the globe in our Portrait of a Place series " See more

Yoga and fitness classes available in-studio & via zoom. Text (514) 965-3644 to book your class

Reposting @heynikkijae: ... "Hey sweet people, Im doing a thing with @theshedyoga in Montreal. Come join us in-person or virtually for a 90 minute workshop on Sunday September 20 at 1pm EST. ... This is perfect if you are curious to learn WHAT #HumanDesign is, WHY its so impactful and HOW you can start implementing the learnings within your own, unique, design so you may experience a greater sense of peace, satisfaction, success and even surprise in this beautiful life experience. Its an awesome chance to ask me any and all of your questions so come along! I recommend heading to buff.ly/2GCazbL or buff.ly/2A76Zm4 to access your human design chart ahead of the workshop so that you know your energy type, strategy and authority which will be covered in detail during this event. Note takers, have a pen and some paper handy. Any questions, shoot me a DM. I cant wait to see you there! Big love, Nx" See more

Human Design Workshop! Sunday, September 20th 1:00pm *virtual attendance via Zoom OR 4 spaces left in-studio Reposting @heynikkijae:... ... "Hey sweet people, Im doing a thing with @theshedyoga in Montreal. Come join us in-person or virtually for a 90 minute workshop on Sunday September 20 at 1pm EST. This is perfect if you are curious to learn WHAT #HumanDesign is, WHY its so impactful and HOW you can start implementing the learnings within your own, unique, design so you may experience a greater sense of peace, satisfaction, success and even surprise in this beautiful life experience. Its an awesome chance to ask me any and all of your questions so come along! I recommend heading to buff.ly/2GCazbL or buff.ly/2A76Zm4 to access your human design chart ahead of the workshop so that you know your energy type, strategy and authority which will be covered in detail during this event. Note takers, have a pen and some paper handy. Any questions, shoot me a DM. I cant wait to see you there! Big love, Nx"

Ask and you shall receive New additions to the schedule! Take note there are a few minor time changes as well . Text (514) 965-3644 to book! . Flow w/ Stefanie Mondays @1:30... . Extra Flow w/ Stefanie class added Tuesdays and Thursdays @9:00am . Rise w/ Stefanie is @7:30am on Tuesdays and Thursdays . Invincible w/ Gen is Tuesday @12:00 *virtual only . Breathe with Stefanie is @10:15 *virtual only 30min class . Fit w/ Samantha Monday @7:15 am AND Wednesday @7:15pm . Always check highlights for any changes and the latest schedule #theshedyoga #yoga #fitness #eldoa #pointenord #nunsisland #iledessoeurs #move #breathe #feelgood #heartforward See more

Slight change in our breathe class time! Now, this Wednesday *10:15-10:45am . Virtual only . Text (514)-965-3644 to book... Reposting @briecosma: ... "A reminder to breathe deeply into the belly to ground yourself, especially in moments of heightened fear and overwhelm. Close your eyes and observe your ribcage expand and contract. You are reminding your nervous system that you are safe Art by @morganharpernichols" See more

Slight change in our Breathe class time! Now, this Wednesday *10:15-10:45am . Virtual only . Text (514)-965-3644 to book... Reposting @briecosma: ... "A reminder to breathe deeply into the belly to ground yourself, especially in moments of heightened fear and overwhelm. Close your eyes and observe your ribcage expand and contract. You are reminding your nervous system that you are safe Art by @morganharpernichols"

September schedule at The Shed!

Inside the Shed newsletter writing feels... Its done and sent out! All your Shed news for September If you didnt get yours DM your email address to me and Ill send it your way #insidetheshed #newsletter #sleepy #assistant #sunnythepup #september #yoga #eldoa #fitness #breathe #pointenord #nunsisland #iledessoeurs #theshedyoga #espaceyoga"

Last week of the summer schedule! Text 514-965-3644 to book

Our schedule for this week!!

Our schedule for the week! Outside, in-studio and virtual

Our schedule this week!

This Reposting @notestomyfuturedaughter: ... "Never apologise for your body.... Embrace it. Draw it. Let it be drawn. Capture it. Let it be adored by kind hands. Dont refuse a photo because of how you look, because all you lose is the memory. There will be times when you dont like your body. When it does things you dont want it to do, but dont stop loving it. Appreciate its magic. Go swimming. Hold your body with pride. Life is far too short to live any other way. Artwork for Notes To My Future Daughter by the incredible @katbakboogie"

Your yoga schedule for this week!

Now that I have your attention Starting tomorrow, July 18th, you will be required to wear a mask upon entering The Shed. Bring your mat. Use the hand sanitizer on the way in. Choose a designated socially distant space. Unroll your mat. Sit down. You may then remove your mask. Enjoy your practice #practiceyoga #theshedyoga #masketiquette #yoga #iledessoeurs #nunsisland #spreadlove #notgerms Reposting @artxxotic: ... "@ayepixel"

I feel like an astronaut which feels weird but right. Were all navigating new territory these days. Ready for yoga, ready for you #astronaut #yogi #theshedyoga #yoga #iledessoeurs #nunsisland #pointenord #privateclass #semiprivateclass #smallspace #bighearts #toinfinityandbeyond

This weeks schedule! Text (514) 965-3644 to book

Reposting @chulasa21: ... "Pourquoi jaime autant La posture de la deesse ? renforce evidemment les jambes, etire au niveau de linterieur des cuisses, aide a ouvrir les hanches. Elle stimule le systeme respiratoire, rechauffe le corps et stimule lappareil uro-genital cette magnifique posture qui manifeste notre beaute interieur vers lexterieur #yogapracticenotyogaperfect#yogapose#yogainspiration #yogagirl #yoga"

I needed this and you may need it too Join us and practice with Gen Thursday evenings at 8pm. Text (514) 965-3644 to book your space in-studio or join us virtually Reposting @fearlessmothering: ... "I know weve all been staying with so much lately. So much...Among many things Ive been sitting with with this feeling....How can we see diversity as a unifying force? How can we begin to see the differences in each other as actual opportunities to connect? I think we need to d...o a bit more work first. What if the space we need to sit in with the space inside ourselves where we are not always able to sit with the parts of ourselves that we dont necessarily like or love? What would happen in our relationships, in our communities, in our world, if we stopped beating ourselves up? If we stopped shaming ourselves and telling ourselves that we are not enough, that we dont have it right, that we dont have it all together? What would happen if we begin to embrace the massively diverse parts inside of ourselves so that we could shift and transform everything outside of ourselves? What is the embracing of an inner diversity brought about the embracing of diversity at large so that WE , all of us could feel together; Unified? Come practice with me. Come and turn inwards with me So that we can do this together @theshedyoga @marciahum" See more

Come yoga and Eldoa with us this week! text (514) 965-3644 to book your spot

This Thursday nights 8pm Reposting @genlarocque: ... "Ive been away for so long; waiting.... waiting to find out who I have become after this journey into motherhood. Who I have become after an extremely long postpartum depression. Who I have become after leaving my entire community and family. To find out who I have become in those empty moments when all else has falling away. Now I have things to say, I have so much to share. New strengths, new passions, and new ways to help bring you back to yourself. My offering is me, as I am, without sensor (that hasnt changed!) walking each other home to ourselves Thursdays @theshedyoga 8pm EST (5pm PST) Come! Id love to sit, and cry and beats hearts along side whoever want to show up @marciahum"

The Shed schedule Semi-Private and private yoga now available indoors!! Limited space available (5) text to book ahead of time

Yoga and Eldoa schedule for this week at the pointe nord park and online!

Sabrina leading the way Check the schedule this evening for all of her classes this week! Reposting @chulasa21: ... "Je pratique la paix dans mes penses, mes paroles et mes actes " #theshedyoga #yogini #yogateacher #positivevibes #love #yoga #nunsisland #pointenord #yogainthepark #livevirtual #yogaclasses

Two changes to this weeks schedule! Unfortunately, no outdoor yoga tonight at 6pm and Eldoa with Simon is back on Sunday outside in the park at 10:30am

Mother Nature says sunshine for 7 days Outdoor/Virtual schedule for June 15 - 21. See you at the park in Pointe-Nord

Yoga in the park this morning at 10:30 with Sabrina

Sun is shining! Yoga in the park this morning @ 10:30. See you there #yogainthepark #theshedyoga #sunshine #rainbows #yoga #nunsisland #iledessoeurs #pointenord #morningpractice #tgif Reposting @helen_jannesonbense @bobbybense"

Musings on movement Reposting @moonjube: ... "We are showered every day with gifts, but they are not meant for us to keep. Their life is in their movement, the inhale and the exhale of our shared breath. Our work and our joy is to pass along the gift and to trust that what we put out into the universe will always come back.... ~ Robin Wall Kimmerer" See more

The sun is out! Ill be teaching the 10:30 class outside in the park today! See you theretext (514) 965-3644 to book