The Simple Kitchen
73 Roncesvalles Ave. M6R 2K6 Toronto, ON, Canada

Did you know we carry tons of great products? The first pic features all local brands. The second features brands that come from the US. ... We offer FREE SHIPPING after $75and if you live in the GTA, we usually deliver same day to you! Happy shopping #keto #ketotoronto #paleo #glutenfree #glutenfreetoronto See more

There are a lot of people that have an I’m pretty sure I had it already story. Me too. It was January and I had just returned from Florida. It was a Thursday and I had a free night at the hotel at Fallsview Casino (yup) I woke up a Friday morning not feeling great..it was hot and my throat was VERY dry. I got up and went to Whole Foods in Buffalo as planned anyway. ... I felt progressively worse as the day went on... but there was shopping to do. By the time I got home I felt no bueno. Fever. Sore throat. Achy. Fun fact... I have never had a fever as an adult except for January 2020. It continued for a couple days and then I was ok. The only lingering thing was weird heart palpitations for like 6 weeks. It felt like my thyroid was racing. I went to the doc, strapped a heart monitor on. Nothing. It went away... I didn’t think much of it until I heard Andy Cohen say that after most of his Covid symptoms went away he just had this lingering heart palpitation thing for several weeks maybe I had it, maybe I didn’t... can we do an antibody test? Anyone know? I have a bag of tools that I use at the first sight of any sense of unwell: 1. Oil of oregano 2. @beekeepers_naturals B Powered 3. @villagejuicery immunity shot 4. Positive thinking 5. Healing ball of fire All of these are self explanatory except for #5. Whenever I feel unwell, I picture a burning hot ball of healing going through all the cells of my body and I stop the ball on top of areas that are in particular need The throat, the head, etc...and I meditate on those areas. I keep doing it until I am healed. It can take hours or days. Manifestation is a very important part of healing. You might like these ideas, you might not. They have worked consistently for me for a long time. I travel everywhere with them... except that one Niagara trip in January when I forgot my healing arsenal at home. Maybe I wouldn’t have had 3 days of discomfort if I nipped it in the bud. Who knows I think most of us thought this would all be gone April 1st... alas, here we are... approaching October and this thing appears to be picking up speed. Continued in comments... See more

Did you know we carry tons of great products? The first pic features all local brands. The second features brands that come from the US. ... We offer FREE SHIPPING after $75and if you live in the GTA, we usually deliver same day to you! Happy shopping #keto #ketotoronto #paleo #glutenfree #glutenfreetoronto See more

There are a lot of people that have an I’m pretty sure I had it already story. Me too. It was January and I had just returned from Florida. It was a Thursday and I had a free night at the hotel at Fallsview Casino (yup) I woke up a Friday morning not feeling great..it was hot and my throat was VERY dry. I got up and went to Whole Foods in Buffalo as planned anyway. ... I felt progressively worse as the day went on... but there was shopping to do. By the time I got home I felt no bueno. Fever. Sore throat. Achy. Fun fact... I have never had a fever as an adult except for January 2020. It continued for a couple days and then I was ok. The only lingering thing was weird heart palpitations for like 6 weeks. It felt like my thyroid was racing. I went to the doc, strapped a heart monitor on. Nothing. It went away... I didn’t think much of it until I heard Andy Cohen say that after most of his Covid symptoms went away he just had this lingering heart palpitation thing for several weeks maybe I had it, maybe I didn’t... can we do an antibody test? Anyone know? I have a bag of tools that I use at the first sight of any sense of unwell: 1. Oil of oregano 2. @beekeepers_naturals B Powered 3. @villagejuicery immunity shot 4. Positive thinking 5. Healing ball of fire All of these are self explanatory except for #5. Whenever I feel unwell, I picture a burning hot ball of healing going through all the cells of my body and I stop the ball on top of areas that are in particular need The throat, the head, etc...and I meditate on those areas. I keep doing it until I am healed. It can take hours or days. Manifestation is a very important part of healing. You might like these ideas, you might not. They have worked consistently for me for a long time. I travel everywhere with them... except that one Niagara trip in January when I forgot my healing arsenal at home. Maybe I wouldn’t have had 3 days of discomfort if I nipped it in the bud. Who knows I think most of us thought this would all be gone April 1st... alas, here we are... approaching October and this thing appears to be picking up speed. Continued in comments... See more

Every year, I do exactly one personal post. I celebrate a very special day... my kid’s birthday. And today, JORDAN IS 21...Officially legal to misbehave everywhere. I know this is over the top and probably even leaning towards EXTRA ...but ...my newborn is 21 today and no one can tell me nothin’...Nobody ever accused me of being too reasonable when it comes to Jordan. My father in law used to cry A LOT. Cry at birthdays, cry when Jordan would walk in the door, cry w...hen all the grandkids took a picture together. We didn’t get it. Now we get it. Time is short. Life can be hard... especially this year. This kid is the stars in my sky. We love him like crazy and we are the luckiest. The other day, he used the word cadence in a sentence correctly. (He may or may not have been correcting one of his parents’ misuse of the word). He’s a great athlete ... in fact he’s a national beach volleyball champion (all parental bragging is allowed today) but he’s also above average in badminton, ping pong, chess and poker. He knows an unreasonable amount of sports statistics. He loves to travel and has a great sense of direction. He grew up and got awesome at stuff when I wasn’t looking. He is a gem. It’s so true that the days are long but the years are short. In a beat, your babies will be 21 and taking your breath away. Dear Jordan, You are so loved. Happy birthday sweet boy. Love, your forever hype guys See more

Every year, I do exactly one personal post. I celebrate a very special day... my kid’s birthday. And today, JORDAN IS 21...Officially legal to misbehave everywhere. I know this is over the top and probably even leaning towards EXTRA ...but ...my newborn is 21 today and no one can tell me nothin’...Nobody ever accused me of being too reasonable when it comes to Jordan. My father in law used to cry A LOT. Cry at birthdays, cry when Jordan would walk in the door, cry w...hen all the grandkids took a picture together. We didn’t get it. Now we get it. Time is short. Life can be hard... especially this year. This kid is the stars in my sky. We love him like crazy and we are the luckiest. The other day, he used the word cadence in a sentence correctly. (He may or may not have been correcting one of his parents’ misuse of the word). He’s a great athlete ... in fact he’s a national beach volleyball champion (all parental bragging is allowed today) but he’s also above average in badminton, ping pong, chess and poker. He knows an unreasonable amount of sports statistics. He loves to travel and has a great sense of direction. He grew up and got awesome at stuff when I wasn’t looking. He is a gem. It’s so true that the days are long but the years are short. In a beat, your babies will be 21 and taking your breath away. Dear Jordan, You are so loved. Happy birthday sweet boy. Love, your forever hype guys See more

WE ARE NOW SHIPPING CANADA WIDE. Browse all our #keto #paleo #glutenfree #dairyfree #sugarfree #wholefoods Stock up before school starts Some of our awesome brands:... @sietefoods @joyoushealth @goodgoddessdaily @kzcleaneatinginc @ansperformance @lilys_sweets @evescrackers @homegrownlivingfoods @cocobynuco @nutpods @nupasta @lees.provisions @sweet.monk @betterthanfoods @pilihunters @swervesweetie @lookorganics @lakeandoaktea @apothekaryco @myadventuretofit @pilotcoffee @bulletproof @beekeepers_naturals @ottosnaturals @stellar.eats @lairdsuperfood @vitalproteins @schinoussasuperfoods @healthycrunch @smartsweets @chocxochocolatier @chocosoltraders @hukitchen Click the link in our bio to go straight to our website! See more

SHIPPING STARTS TODAY!!!!!! Now you can get all our products even if you don’t live close!!! We are not able to ship anything that needs refrigeration, but you can get all our dry goods!... Some of our fancy brands: @vitalproteins @organifi @nutpods @myadventuretofit @smartsweets @drinklmnt @lookorganics @organifi @pilihunters @lesserevilsnacks CLICK THE LINK IN OUR BIO OR GO ON SIMPLEKITCHENTO.COM #glutenfree #dairyfree #refinedsugarfree #paleo #keto #paleotoronto #ketotoronto #jerf #healthylifestyle See more

TRIPLE GIVEAWAY123 @drinklmnt @lookorganics @organifi ... @drinklmnt is a ZERO sugar hydration powerhouse @lookorganics is a beautiful skincare line with minimal ingredients, USDA organic certified and vegan @organifi has the most incredible Organic Superfood blends. Enter to win allllll these goodies! 1. Follow: @simplekitchento @organifi @lookorganics @drinklmnt 2. Like this post 3. Tag someone that you think might like to know about all these special brands. Tag each person on a separate line. Each tag equals one entry. We will choose the winner on Saturday! Happy tagging #glutenfree #dairyfree #refinedsugarfree #paleo #keto #jerf See more

GIVEAWAY #3 Today we are featuring 3 of our local partners: @loopmission rescues fruits and vegetables and turns them into beautiful fresh juices. They now have a line of sparkling #kefir gut friendly waters AND natural soaps!... @unbunfoods makes delicious #keto #paleo PIZZA CRUSTS!!! @stellar.eats has the most delicious chocolate chip cookie and pizza dough mixes you have ever tried One lucky winner will win ALL OF THIS. How to enter: 1. Follow @simplekitchento , @unbunfoods , @loopmission and @stellar.eats 2. Like this photo 3. Comment anything you wish on this post (you can tag someone if you wish, but any comment will do... sweet ones only, of course) If you have done all of that, you are eligible to win!!! Winner will be chosen Sunday night! It’s true that only one person can win... but if you don’t win, you’ve taken a moment to help a small business...like a post, start following them. Every little but of love helps #paleo #keto #localbusiness #giveaway #glutenfree #dairyfree #refinedsugarfree See more

We promised lots of giveaways... so here we go!! GIVEAWAY One lucky person will win $100 worth of @healthycrunch products!! This product line is next level... ingredients are CLEAN! And most are #keto ... How to enter 1 Like this post 2 Must be following @healthycrunch and @simplekitchento to be eligible to win 3 Tag as many friends as you wish below, on separate lines, one line equals one entry 4 5 bonus entries given if you share this post in stories 5 BONUS: if you follow @johntavaresfdn and you win this giveaway, you will win a free Tavares Bowl too! GO LEAFS GO!!! GOOD LUCK! We will pick a winner on Sunday night! This is Canada wide... we can ship these products if you’re not close (with the exception of the Tavares Bowl Happy tagging! #paleo #keto #paleotoronto #ketotoronto #glutenfree #dairyfree #refinedsugarfree #giveaway See more

Thesis: 2020 has been tough Supporting evidence: not necessary, everyone gets it. For us as a small business specifically, we felt like the rug was pulled from under us.... March 17 we closed. March was on pace to being our best month since we opened in August 2017. It was our comeback month after cold days. The ground was thawing and traffic was increasing. Then it all stopped. We moped. We cried in our bulletproof coffees a little. Then we pulled up our yoga pants and got to work. We made a plan. The world changed. So, we did too. The best way to describe our change: more market, less restaurant It’s hard. It kinda feels like trying to jump back on a boat from the water. But the boat is moving fast. And the water is mud. And there are sharks. This is probably how a lot of people are feeling right now... all over the world. After a few days of being closed to get things ready, we are now OPEN!! New hours: MON - FRI 9-7 WEEKENDS 9 - 6 Come check out our new space! We don’t have all our new items yet but they are coming in! Our menu hasn’t changed and you can still order online for pick up. Thank you for being patient with us as we figure this all out. Annnnnnnd get ready for some incredible GIVEAWAYS with our new products over the next few weeks! #paleo #keto #paleotoronto #ketotoronto #retail #glutenfree #dairyfree #refinedsugarfree See more

WE WILL BE CLOSED STARTING TOMORROW. We have some very exciting things happening so we have to do some minor renovations to get ready. We are going to be closed tomorrow (Sunday Aug 2), Monday Aug 3, Tuesday Aug 4 for sure. We hope to open either Wednesday or Thursday next week depending on how long everything takes.... Sorry for any inconvenience... it will all be worth it when we unveil all of our exciting new things in the coming weeks! Stay tuned!! #paleo #keto #paleotoronto #ketotoronto #lowcarb See more

HUGE GIVEAWAY!!!! What do all these products have in common? They are all LOCAL... We are giving away ALL THESE ITEMS to one lucky person! How to enter?? 1. Like this photo 2. Tag a friend who might be interested in knowing what local items we carry OR tag someone local who has a product that you think we should carry. The more people you tag, the more chances you will have to win as each tag gives you one ballot. So 15 tags = 15 ballots Contest runs until Sunday at midnight. We will draw the winner on Monday July 27th Happy tagging @joyoushealth @pilotcoffee @lees.provisions @beekeepers_naturals @goodgoddessdaily @joshgitalis @middaysquares #paleo #keto #giveaway #localbusiness #toronto #ketotoronto #paleotoronto #jerf #whole30 #wholefoods See more

Have you graduated from nutrition school (or maybe still there) but not sure which career path you want to take? Are you up for a new adventure? Are you passionate about graphic design?... Are you interested in being an entrepreneur? Do you like to work on your own time? If you answered yes to any or all of these questions, we might have an opportunity for you here at The Simple Kitchen. We won’t say too much more than that here... but if any of this intrigues you, please send us a DM and we can fill you in on the details #paleo #keto #glutenfree #dairyfree #jobstoronto See more