The Skating Lab Toronto
3984 Chesswood Dr M3J2W6 Toronto, ON, Canada

Some funny videos from The Skating Lab Toronto on TikTok.

Some cool things coming soon. Jana Webb and JOGA World

This is so cool! Thanks to Barstool Sports for sharing and liking our Video with Pavel Barber that is now about to become a video game as well. And will be available on the APP store in a couple weeks. If you are in the US and want to help those small businesses struggling this is a great way to get the funds where needed. #smallbusinesscheck

Now, this is something our kids should be doing a few times a week till back in school.

One of the reasons we have been able to stay open with our Mask Policy, single person classes and our other policies to keep things clean and ready for your athletes.

Gotta love it when your video with Pavel Barber is on ESPN SportsCenter BBCsports and gosh know's how many other's. But to make it to the NHL has been the coolest one so far. And just you wait for more interesting and fun things coming. ... Already being made into a downloadable video game.

PLEASE WATCH OUR POSTING ON THE SKATING LAB TORONTO AND PROSKATECORNER GOOGLE PAGES FOR SHARPENING TIMES. MONDAY DEC 21ST 12 PM TO 5 PM TUESDAY DEC 22ND 12 PM TO 5 PM... WEDNESDAY DEC 23RD 12 PM TO 5 PM See more

Do you stretch first thing in the morning? Stretching after sleep and waking the body up with movement is a great way to get the blood flowing to muscles and to take a moment to breathe and relax so you can feel ready to take on the day ahead!

WHAT IS JOGA? (As per Jana Webb) . JOGA is a three-dimensional neuromuscular movement system that hybrids the science of yoga with the biomechanics of sports movement. It adheres to how athletes move and train. It is a combination of dynamic and static positions that are cohesive to the biomechanics required for the sport. ... Sports teams incorporate JOGA in their training programs because JOGA enhances athletic performance, improves concentration, decreases recovery time, and ultimately transforms an athlete's game. Adding JOGA to their training schedule gives athletes an edge over their competition. ?HOW IS IT DIFFERENT? . This is not a "yoga for athletes program." This is not yoga postures modified for a tighter body. For example: HAVE YOU EVER SEEN A FOOTBALL PLAYER ON THE WAY TO THE END ZONE STOP AND DO TREE POSTURE? NO. The movements in Joga are driven by the kinetic chain and are designed to produce more kinetic energy and power focusing on joint alignment with a balance of stability and mobility. JOGA ultimately changes an athlete’s game. . . . . #joga #sportsmovement #coachjoga #personaltrainers #pilates #sportstraining #physiotherapy #kinesiologists #AthleticTherapists #RMTS #sportsmovement #personaltraining #mobility #strengthcoach #yogatraining #hockey #professionalathletes #fitness #healthandwellness #justmove #rest #recovery #activerecovery #hockeylife #hockeytraining #hockeyplayer See more

What we do and how it works at The Skating Lab Toronto In his last skate of the session, in just 20 minutes we have been able to start to see a bit of control in the arm swing along with better posture. This is transferring more weight through his stride, and you can see he's now started to achieve a deeper knee bend for increased power and efficacy through the entire stride. ... While hockey is limited right now, focus on developing parts of the game that you don't regularly get to target during a busy hockey season. The time is now to work on the little things and really the most important part of the game. From skate fit to sharpening and profiling we can make a difference in your athlete's performance. It's not just about the exercise and instruction. . . . #lovemyjob #levelingup #fitforpreformance #protreatment #hockeyfamily #hockeytoronto #bladetreadmill #skatinglabtoronto #proskatecorner #IplayintheG #skatingtreadmill #proskatecorner #playtruehockey #stepsteel #playtrue #toronto #nhl #torontolife #skate #hockey #instahockey #madeofhockey #hockeylover #hockeytraining #sports #stanleycup #playoffs #nhlplayoffs See more

We have some pretty funny Coaches bringing in there athletes skates for repair and tune ups. #hockey #iceskates #HHOF #stepsteel #playtruehockey #playtrue #IplayintheG #gthl #owha #omha #stepsteel #gthl #hockeytoronto #proskatecornerchina #bladetreadmill #skatinglabtoronto #proskatecorner #hockeyfamily #canada #torontolife #the6ix #yyz #igerstoronto #ontario #tdot

WHAT IS JOGA? (As per Jana Webb) . JOGA is a three-dimensional neuromuscular movement system that hybrids the science of yoga with the biomechanics of sports movement. It adheres to how athletes move and train. It is a combination of dynamic and static positions that are cohesive to the biomechanics required for the sport. ... Sports teams incorporate JOGA in their training programs because JOGA enhances athletic performance, improves concentration, decreases recovery time, and ultimately transforms an athlete's game. Adding JOGA to their training schedule gives athletes an edge over their competition. ?HOW IS IT DIFFERENT? . This is not a "yoga for athletes program." This is not yoga postures modified for a tighter body. For example: HAVE YOU EVER SEEN A FOOTBALL PLAYER ON THE WAY TO THE END ZONE STOP AND DO TREE POSTURE? NO. The movements in Joga are driven by the kinetic chain and are designed to produce more kinetic energy and power focusing on joint alignment with a balance of stability and mobility. JOGA ultimately changes an athlete’s game. . . . . #joga #sportsmovement #coachjoga #personaltrainers #pilates #sportstraining #physiotherapy #kinesiologists #AthleticTherapists #RMTS #sportsmovement #personaltraining #mobility #strengthcoach #yogatraining #hockey #professionalathletes #fitness #healthandwellness #justmove #rest #recovery #activerecovery #hockeylife #hockeytraining #hockeyplayer See more

Going forward the following protocols will be strongly enforced as an attempt to keep everyone safe by minimizing the risk of COVID-19. Masks must be worn at all times by all people within the facility. Athletes' temperature must be checked prior to entering the facility.... Skate sharpening customers must drop their skates off at the door and pay at the door. A contact tracing sheet must be signed by anyone who is not an athlete that needs to come into the building. This sheet is simply putting down your name, phone number, and date. Social distancing will be enforced by having stickers that indicate how far 2 meters is on the benches Coaches must sanitize their hands before and after each client. All surfaces of the treadmill that may have been touched by a customer will be wiped down with hospital grade disinfectant. ***Pre COVID Picture*** . . . . . #keepyouredge #fitforperformance #protreatment #hockeyfamily #hockeytoronto #skatinglabtoronto #proskatecorner #skatingtreadmill #playtrue #toronto #torontolife #nhl #gthl #owha #ohl #instahockey #the6ix #hockey #hockeytraining #hockeygame #offseason #family #training #hockeylife #sports #fitness #icehockey #athlete See more

What a difference 20 mins can make with a qualified instructor. And a Pro shop to make skate adjustments. Proskatecorner and The Skate Lab Toronto can do for your athlete! Just ask the many skating schools that send us there athletes. ... Lights Out Skating Academy and many more.

Love to hear your thoughts!

We have some pretty funny Coaches bringing in there athletes skates for repair and tune ups. #hockey #iceskates #HHOF #stepsteel #playtruehockey #playtrue #IplayintheG #gthl #owha #omha #stepsteel #gthl #hockeytoronto #proskatecornerchina #bladetreadmill #skatinglabtoronto #proskatecorner #hockeyfamily #canada #torontolife #the6ix #yyz #igerstoronto #ontario #tdot

Our all-new website is up and running!! Check it out now!

Visit our site to get started http://www.theskatinglabtoronto.com New Website Up

Another great post!

Our all-new website is up and running!! Check it out now!

Visit our site to get started http://www.theskatinglabtoronto.com New Website Up

Great video by Matt.

This video teaches you three great exercises that will improve balance and teach you how to move with proper lower body alignment. These exercises can be done anywhere and can be added onto your existing training regimen. Doing these exercises 2-3 times a week will quickly improve your single leg balance, helping you be more stable on your skates, allowing you to get in lower positions and deeper on your edges.

Skating stride exercises by Jake our University of Toronto Toronto Intern from the last placement. Big thanks to Matt Milliere Productions and Ann for editing and Photography. More to come this week stay tuned!... Email for our Zoom links to our FREE Stretch and FREE Joga classes online till the end of July. Stretching with Tyler Tuesday at 2pm Thursday at 4pm JOGA with Meaghan Wednesday at 3pm +

Skating stride exercises by Jake our University of Toronto Toronto Intern from the last placement. Big thanks to Matt Milliere Productions and Ann for editing and Photography. More to come this week stay tuned!... Email for our Zoom links to our FREE Stretch and FREE Joga classes online till the end of July. Stretching with Tyler Tuesday at 2pm Thursday at 4pm JOGA with Meaghan Wednesday at 3pm +

For those that didn't know Niki is back for 6 more shifts before she is off again! Email now to get in. [email protected]

Watching Hunter's progress is awesome! https://twitter.com/SkateLabToro/status/1281972304642289666

We are back!!! [email protected] to book please!! Online booking is turned off so we can practice social distancing. #keepyouredge #hockeyfamily #hockeytoronto #bladetreadmill #skatinglabtoronto #proskatecorner #hockey #playtruehockey #playtrue #IplayintheG #gthl #owha #omha #stepsteel #covid2019

Social Distance?? No Problem!