Liz Coleman

Understanding depression and recognizing it is part of the active defense system lessens the hopelessness. And hopefully breaks the stigma around it.

A quick video about The Spaces Between Counselling.

"What would ____ do?" Practice using your imagination to tap into wisdom. I often ask myself "what would a counsellor say?" lol

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Good for adults too...

Stay safe from attack... as well as connection

Alarmed Aloneness - Adding to the Flight, Fight and Freeze response. How it can be the core of Anxiety and Depression. with Sarah Peyton