The Spark Institute
9401 Jane Street, Building A, Suite 326 L6A 4H7 Vaughan, ON, Canada

FREE WEBINAR - Regulate Your Hormones and Age Gracefully Join me this Monday, May 4th at 7:00 PM EST for a free webinar to unlock the 5 key challenges in aging and to start feeling healthy and happy in your body now. Learn all about Aging Gracefully! During this webinar, we will discuss how to prevent aging of your skin, how to master your hormones (or lack of hormones), increase your longevity, and ultimately increase your overall happiness in your life.... If you want to change from feeling foggy minded, tired and unmotivated to being confident and in love with your body and the way you feel, make sure you join me on Monday. If you are ready to learn about how you can access a proven framework that produces lasting change, quickly and effectively, join me! My personal mission is to help women achieve optimal health and to increase their happiness to the highest level possible. This is something deeply important to me. Grab a spot here to access live OR to get the replay. Spaces are limited. https://staceygoldman.clickfunnels.com/webinar-registration

Join me in a 5 Day Happiness Challenge!

Perspective is key . . . .... . . . . . . . . #mentalhealth #naturopathicdoctor #naturopathicmedicine #vaughannaturopath #vaughannaturopathicdoctor #torontonaturopathicdoctor #wellness #happiness #truehappiness #fitnessfads #fitnessmyths #integrativemedicine #torontodoctor #beyourself #womenshealth #toronto #torontohealth #nutrition See more

Who can relate? . . . .... . . . . . . #mentalhealth #naturopathicdoctor #naturopathicmedicine #vaughannaturopath #vaughannaturopathicdoctor #torontonaturopathicdoctor #wellness #happiness #truehappiness #fitnessfads #fitnessmyths #integrativemedicine #torontodoctor #beyourself #womenshealth #toronto #torontohealth #nutrition See more

So what’s really important right now? Before we dive into today’s topic, we’d like you to check out a podcast @drstaceygoldman did with @thenicoleweston. It’s an empowering podcast on the 4 pillars of health and why now more than ever we need to focus on building a foundation for health. We focused on the ability to get back to the basics with sleep, food, movement and connection. You can find the podcast on any platform where podcasts are found and the channel is Re...defining Motherhood with Nicole Weston, podcast episode is Building a Strong foundation for our health during COVID-19 and beyond. Along the same theme as the podcast, we think it’s important to address some essential issues many are going through right now- fear, anxiety, and frustration with the uncertainty of our current situation. It is no doubt a difficult time and an unprecedented time where no one really knows what we should and should not do. During this difficult time, some amazing events also took place. As many have seen, nature has began to restore itself, animals returning to their habitats, people started to work with each other in incredibly creative and selfless ways to ensure the health and wellness of those who are vulnerable and at risk. Although most of us can only stay home and flatten the curve, we have also been gifted with the time and opportunity to practice self- care. When our focus is mostly on status and wealth in the rat race we were conditioned to, physical and mental health are often sacrificed. We don’t often take notice of the importance of self- care until symptoms surface and we are forced to react. Take this opportunity to reflect on what’s important to you- family, health, quality of life, friends, etc. Have you forgotten about your life goals? When was the last time you did something to take care of yourself rather than others? It’s hard to live a fully balanced life. Take advantage of this downtime to regroup & reprioritize. And don’t forget to put yourself first Please let us know what you think of the podcast and whether or not you find it useful! We’d love to chat with you and help you during this difficult time See more