The Strength Within

Just keep it simple #simplicity #mentorship #lifecoaching #thestrengthwithin #gratitude #uptownwaterloo #wrawesome #kwawesome #happylife

The human brain is a pattern-seeking machine! Brains rely on patterns to conserve energy. They allow the brain to not have to think too deeply when situations that are similar to ones we have encountered before arise in our lives. Our patterns form habits of thought and action that influence our conscious and subconscious mind. This impacts our lives drastically as they directly influence our thoughts and decisions. Here are some tips on how to create healthy patterns... that serve you and will in hand, help you create successful change. 1. Set a destination. You need clarity and awareness of what you want from life to be able to align your patterns towards this. 2. Look at your existing patterns and create new, positive ones to take their place. 3. Practice healthy patterns daily. This will help engrain them into your memory and with time they will become a habit. #thestrengthwithin #mentorship #threetideswellness #uptownwaterloo #kwawesome #weawesome #patterns #clarity #habits See more

We are wrapping up our emotion series with the oh, so powerful, joy! What brings you joy? Discover your joy and follow it. Embrace it in any and every way you can. This honours your true self and you will ABSOLUTELY feel good because of it. ... Whether it be as ‘simple’ as listening to beautiful music or as ‘extravagant’ as backpacking the world, you are worthy of whatever brings you joy. The best part about joy is that it is everywhere in our daily lives. Sometimes we just have to remind ourselves take an extra moment to slow down, recognize it, feel it and embrace it. #thestrengthwithin #mentorship #joy #kwawesome #wrawesome #uptownwaterloo #energy #mindfulmonday #feelgood #emotions #lifecoaching @ Uptown Waterloo, Waterloo See more

Want some easy tips on how to improve your emotional awareness? It’s easier than you think! : Write it down. Let your thoughts flow and you’ll be surprised by how much flows out of you subconscious! : Practice yoga, Pilates, go for a walk, dance but most importantly how you move and move with intention.... : Find all the positives, especially the ones that make you laugh. We want you to live your best, most satisfying and conscious life. Try them out and let us know what other things you do to up your emotional awareness game! #covid #emotionalawareness #thestrengthwithin #mentorship #selflove #bestself #journaling #yogapractice #gratitude #vibration #awareness #uptownwaterloo #kwawesome #wrawesome

The unalome is one of our favourite symbols and that is why it is incorporated into The Stength Within’s logo. The unalome represents the path to enlightenment. The spirals at the beginning of the symbol/path represent the struggles we face - life’s ups and downs - striving to find direction but continuing and growing wiser along the way. The straight line represents when one reaches enlightenment (Nirvana) or peace and harmony. To us, the unalome serves as a reminde...r that our life journey isn’t meant to be ‘perfect’ or follow a straight path. Our paths to awakening and finding our best self are filled with (perceived) detours that serve as lessons. It is these adversities and our ability to learn from them and rise that make us the incredibly unique and resilient individuals that we are. The photo in this post is Kayla’s tattoo! She added a lotus flower on top of the unalome symbol to represent overcoming adversities and new beginnings. #thestrengthwithin #mentorship #threetideswellness #uptownwaterloo #kwawesome #wrawesome #unalome #symbolic #lotusflower #enlightenment See more