The Sweat Box Surrey
#109-358 175A Street Surrey, BC, Canada

Join Kaylin for LIVE Zoom workouts from the comfort of your own home! No equipment? No problem. Can’t make it live? Workout with the recordings. All fitness levels welcome Full Access to The Sweat Box App included for the month... Support from a Certified Personal Trainer Prizes And more! DM me with any questions, or your email address to receive the Welcome email with all the information to register! #homeworkouts #liveworkouts #personaltrainer #february #thesweatbox

That’s me improving my flexibility slowly but surely with some yoga. Flexibility is important not only in your body but in life. Change is inevitable and life will always throw you curveballs (good and scary ones too!!) so it is important to be kind and gracious with yourself as you process and work through the changes and learn how to adapt. February is bringing some big changes in my life and therefore the Sweat Box too. ... Stay tuned this week for more details! That being said; who is ready for FEBRUARY?! Let’s keep the New Year Energy and Momentum going strong! Get yourself registered for the February Live Zoom Workout Program!!! 12 workouts 2 bonus sessions Prizes (participation gets you entries in the draw) Access to help/support from a Certified Personal Trainer (Me!) throughout the month Full member access to the Sweat Box App Bonus gift when you register as a returning client for March! Shoot me a message, text or call to register! #personaltrainer #homeworkouts #thesweatboxsurrey #flexibility #adapt #learn #curveballs #change #lifeisgood

Started the day with a live Hour Power yoga class courtesy of @taraleighyogayou and @lotus.pedal I definitely have a long way to go and this class was extremely challenging for me but I loved it!! Lots of room for improvement. If you want to give it a try, it’s up (along with others) on the Lotus Pedal Instagram IGTV. #lotuspedal #yoga #onlineclass #homeworkout #moveyourbody #hourpower #roomforimprovement

Has your gym closed?? Need something to keep you moving? Register ASAP for the live video workouts with Kaylin! You do not need any equipment but if you have dumbbells, keep them close by just in case! $10/ class just this week and next while studios have closed and you may be in need of a workout at home. I got you! Message me here or text or email to get signed up. ... [email protected] 778-859-7208 #personaltrainer #homeworkout #bodyweight #noequipmentworkout #thesweatboxsurrey See more

Come and learn a bit about what I’ve been up to! Can’t wait to see you there!

Take 5 minutes for yourself today. Focus on your breath in each stretch. Be present in the moment. Allow your thoughts to wander in and out. Find nice and gentle stretches, no pain allowed. Enjoy

Here is my version of homemade-ish spaghetti sauce! Feel free to change up the veggies or spices or keep it meatless too! #fridayswithfood #tomatosauce #spaghettisauce #pastasauce

Friday Foods! On the menu this week is Chicken Noodle Soup Credit to my sister for this recipe. She does hers in her instaPot but both work well! I used my ...turmeric oil in this because it’s so powerful and has so many health benefits while making the soup taste delicious! Win-Win! #fridayfoods #chickennoodlesoup #recipes #healthyeats #soup See more

Check out what I have been up to lately! Give it a watch and let me know what you think!

I filmed this with the intention of editing small clips of each exercise. Buuuttttt I don’t wanna so here it is unedited. Shorts adjustments, nose scratches, serious workout face! 20 minute full body workout 45 sec WORK ... 15 sec REST dumbbell sit ups reverse lunges bridge with reach squat jumps squat-curl-press 4 Rounds! Post your post workout selfie in the comments!

What does Wellness look like to you? Do you take care of your mental and emotional well being along with your physical? How do you manage your stress? Do you exercise and eat from a place of love for your body? Or is it punishment and full of guilt and shame? If you need some guidance and support, let’s work together. #personaltrainer #reikimaster #holistichealth #health

A few daily movements for people who are: "Old timers" -this is for you Opa New to exercise Have injuries Want to start their day feeling good

Hi fam!! We are on the list so please check this out and vote for us! https://whiterock.communityvotes.com//spo/personal-trainer Thank you all for your continued love and support ... #thesweatboxsurrey #personaltrainer #whiterock #pleasevote See more

We have teamed up with Lotus Pedal to bring their members a bootcamp class! Check them out for membership/drop in details!

My thoughts on getting old.

EXCITING ANNOUNCEMENT We have partnered with Lotus Pedal and are adding a Bootcamp Class to their schedule. It will be held Thursdays at 7:00-7:45AM over at the Sweat Box. Not a Lotus Pedal member? No worries, you can get an intro two week unlimited membership for only $49. Check out @lotus.pedal for more membership info. Drop in classes are $25. Bootcamp will be led by me @kaylinjoy.health ! #bootcamp #personaltrainer #lotuspedal #thesweatboxsurrey #surreybc

Stretch videos are up in the app! Take 20 mins after your long day of desk sitting or driving and join me as we go through some stretching. Also great first thing in the morning or preworkout! #stretch #thesweatboxsurrey #breathe #personaltrainer #healthconsultant

Have you ever thought about the amazing benefits of exercising outdoors. You don’t need much space, you don’t need much time. Get outside and move your body! ... Breathe in the fresh air. Take in all the sounds (even if the neighbour is mowing his lawn ) Here’s a little circuit you get you moving with no equipment required. Get outside. Move. Breathe. If you are new to exercise and need instructions along with the movements, check out the FREE workouts on The Sweat Box App. You’ll find circuits with instructional videos for each movement. train.sweatboxsurrey.com Xo -Kaylin

Happy Mother’s Day to all of our amazing Moms out there. We love you!