The Sweat Lab

30 DAY CHALLENGE Join us for 20 SWEATS + 10 WELLNESS challenges of your choice a pact to do something for yourself every day. Starts MAY 26 [tomorrow], you know you want to. Sign up + get your challenge card ASAP

That NEW NEW Have you tried any of our newest classes on the schedule yet? TSL YANG + YIN YOGA... 6 The perfect balance of fire-y flow ending in calm, deep opening postures. Your body (+ mind) will love this one. BUILD + BREATHE 9:30 Pulling from the foundations of Pilates + Barre, this class starts with intense toning and sculpting for your core + glutes. Then ends finding a deep connection to your breath with a beautiful meditation practice. YES to all of it. BARRE EXPRESS 9 It’s the TSL Barre class you know and love in just 40 minutes. Don’t let the condensed time fool you, you’ll still get that you crave. Go ahead, hit that sign up button and save your spot for next week already

MOM + BABY BARRE Mamas, we know how hard it is to get a sweat in so we’re here to help. During this 6 Week Program we will be working through a series of exercises to strengthen the pelvic floor and abdominal muscles post-baby, all while getting that total body workout in. ... We plié, pulse and stretch our way through a weekly 45 minute session all while interacting with your little one. Starts September 17 in CGY, September 18 in NVR. For more info and to register, email [email protected] See more

NVR, you don't want to miss out on this! #thesweatlife

SPIN + BODY&SOUL + TEAM TEACHES + BEVVY + EATS. What more do you need? And all for a good cause? C’MON. Make sure you’ve got your spot for Wednesday’s SWEAT X SIP event. A donation to the Canadian Mental Health Association gets you in. We’re heading to @mercatowest in CGY and @hearthstonebeer in NVR. Don’t miss this one.

Celebrating all the ladies in the place with style and grace... We are so fortunate to have a community filled with strong women, from all walks of life, each with their own powerful story. With tomorrow being #internationalwomensday, we wanted to shout out the dreamers, doers, movers, and shakers, that inspire us day in and day out. Thank you for all of the above simply by showing up and being unapologetically you. Speaking of amazing women, we’ve got... a few new mothers on the squad, including this beauty Thank you Val, for all you have done for The Sweat Lab over the years! You smiling face and kind heart has been something many of us look forward to at The Lab. Wishing you and your growing family all the best, as you wait for your new addition to arrive. #teamTSL, be sure to swing by the studio tomorrow to get your Val fix in. See more