Theta Fit

Mount Shasta in California is the root chakra of the earth. When you visit this place you will feel good energy and be inspired by the view of the mountain. Taking some time to meditate and feel all the positive energy will promote your own health and well being.

More on chakras. https://www.mindbodygreen.com//chakra-rituals-help-speak-f

#nomnom https://ohsheglows.com//crunchy-dill-chickpea-pancakes-wi/

How to Push Through Phases of Uncertainty http://disq.us/t/3ads262

From the New York Times: Why It Hurts to Lose Sleep https://nyti.ms/2HEHufI

Here's a treat. Click through for a guided meditation.