Josh Terrey: Osteopathic Practitioner

The body is self-creative, self-developing, self sustaining, self-repairing, self-recuperating, self-propelling, self-adjusting, and does all these things on its own power. A.T. Still

I’ve been nominated! Please take a minute to vote. Click the link below to vote- https://www.guelphmercury.com//osteopathic-manual-practiti

Sunday morning learning... The perfect anatomical picture is a necessary background for understanding what you see in many living heads. It is a process, and it is simple if you look and feel with an understanding of what adaptations are possible. W.G. Sutherland

Much to learn you still have - Yoda A little lunchtime learning

A person experiencing difficulty with movement (hinderance to locomotion), with or without the presence of pain, may expend up to 300% more energy just to get around. Kuchera, W.A., & Kuchera, M.L. (1994). Osteopathic principles in practice. Columbus, OH: Greyden Press.

Hoping this fun infographic will offer some clarity on Osteopathy and just what the heck it is! Please share and spread the word.

Using a light resistance band for a single arm KB deadlift to improve mistakes in form that can prevent injury. How is the band doing that you ask? - It aids the effectiveness of the anti rotation portion of the exercise by blocking the arm holding the KB keeping it tight to the body. ... - Stepping on the band encourages you to push with your feet into the floor to activate the posterior chain from the bottom up, using the glutes to do the work and not the lower back. - The band does offer some extra resistance for the concentric phase but the point of using the band in this scenario is to provide feedback not a lot of resistance. There are safer ways to concentrically and eccentrically load the hip hinge pattern when form is solid, such as using more weight, thicker band, lift a car etc. #thetherapeutichouse #movewellmoveoften #instafit #bodyweighttraining #functionaltraining #fitnessmotivation #fitnesslifestyle #rehab #muscle #strong See more

https://www.functionalmovement.com//a_movement_vital_sign_

A.T. Still never showed a technique for a named condition or disease. He said to reason through the anatomy. https://www.linkedin.com//changing-forces-changes-form-ri/