The Transformation Station
15 Cedar Pointe Drive, Unit 1&2 L4N 5R7 Barrie, ON, Canada

When you’re four and have nothing to use for bicep curls.. #kidsworkout #familytime #homeworkouts #kidswholift #activelifestyle #dailymotivation #thetransformationstation

Post TaeBo sweat #homeworkout #taebo #thetransformationstation #fitness #health

9:30am class #layingbricks #thetransformationstation #workhardstayhumble #funworkout #metabolicconditioning #fitness #motivated #inspire #thankful #zoomworkout #homeworkout #saveahorserideacowboy

Another 6am Metcon with Coach Shannon in the books! Success is found in daily routines. #grateful #metcon #onlineworkouts #fitness #successtips #pictureoftheday #healthylifestyle #happinessishomemade #metabolicconditioning #metabolicbalance

A glance of who we are and what we represent. We celebrate you! #FatCryingFriday Because Sweat Is Fat Crying Accessories/Supplements... Maximum Coverage Sweat Belt Maximum Sweat Intensifiers Ontario, Canada #weightlossinspiration #weightlossjourney #fitnessjourney #fatcryingfriday #sweatbelt #fitnessaccessories #plussizefriendly #bopo #selflove #bodypositivity #plussizeworkout #realbodies #flawedandfabulous #selfcare #loveyourself #loveislove #fitness #workouttime #workinprogress #loveyourbody #dadbod #mombod #allbods #allbodiesaregoodbodies #allbodiesarebeautiful

We get out what we put in. Let’s get it! #successfulliving #youmayseemestrugglebutyouwillneverseemequit #healthylifestyle #fitnessgoals #weightlossgoals #dailymotivation #successquotes #thetransformationstation #romewasntbuiltinaday #workout #millionairemindset #grit #relentless

Happy New Year!! We are looking forward to seeing what 2021 will bring! Health, happiness, and life changing fitness

We’re having a blast and hitting our goals at the same time. The best part of the lockdown is still being able to see my friends virtually. However, in-person classes can’t come soon enough so we can thrive off each other’s energies and shenanigans! This evenings TaeBo and 9:30am Metcon pictured here. We’re running regular schedules if you wanna check them out http://www.thetransformationstation.ca #fitnessonline #dailymotivation #thetransformationstation #sweatisfatcrying #positivevibes #weightlosscommunity #fitnesscommunity #thefunside #workhardstayhumble #metcon #taebo #strongwomen #strongman #spiritfingers

We’ve answered one of the more frequently asked questions in our latest blog post. Weightlifting and weight loss. Check it out here- https://thetransformationstation.ca/blog #fitnessjourney #dailymotivation #blog #thetransformationstation #weightlifting #weightloss #personaltrainer #goals #goalsetting

YESS!! Hercules! Hercules! Hercules!

Thank you for joining in on our last workout of 2020! See you tomorrow for our FIRST workout of 2021! A powerful exit, and a revolutionary entrance. #fitnessmotivation #barrie #worldwide #zoomworkout #thetransformationstation #gratitudeattitude #ilovethesepeople #dailymotivation #disciplineequalsfreedom #personaltrainer #AMRAP #metcon #bootcamp #supersetworkout #functionalfitness #functionaltraining

Step class tomorrow @ 5:30pm! Who’s in?

Heading into a new week- we choose results! & that could look like anything, not limited to weight loss. A workout is so many things. It’s increased energy, increased feelings of confidence, happiness, mental clarity, productivity! Cheers to all these positive things

It’s always been about progress, not perfection. Having a bit of fun in a 40 minute jump workout with a 350/450 calorie burn

We take pride in our facility to keep us healthy, safe, and fitnessing! Easy registration, small classes- zero waitlists. We are in direct contact with our Health Unit to ensure we follow the rules, and we thank everyone for continuing to support our small business. Without any form of Covid relief (due to the dates when our lease was signed) we are keeping positive and are incredibly grateful for all your likes, comments, and shares with trying to grow our community. Growth + safety under one roof! #bringon2021 #smallbusinesssupport #keepourgymsopen #ontariomade #funcionalboxgym #kangoobarrie #locallyownedandoperated

Tonight! 6:15pm. Kangoo rebounding boots reduce impact by 80%, and burn more than 25% MORE calories than any regular cardio! Curious? Let us show you. Rental boots available.

Gym selfie with my new socks!!

Getting ready for class, but first- let us take a selfie #awaitingkeshia #andjennifer #andandrea #hurryharry #fitfam #inreallife #fitnessmotivation #happinessisachoice