The Tune Up Shop

You are someone too .. . . . .... . . #SelfLove #SelfCare #FebruaryFocus #HeartHealth #Heart #TuneUpShop #TuneUp #Happiness #Health #Wellness #Fitness #Yoga #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa See more

Heart Healing Stones The heart has a unique and direct energy around it that can be sensed by others. Unlike any other energy in the body, many can sense "if you have a big heart." There are various crystals that can support your heart chakra or the heart center. Each can be used in a unique way, no two people may require the same crystal as the energy surrounding the heart is also very complex.... It would be highly recommended to use rose quartz to soothe and calm any emotional stress that can absolutely contribute to any "heart discomfort". It is also gentle, yet tremendously useful at supporting attracting love in every single way (self-love, love of another, love of a partner). It truly has a nurturing energy that can even calm anxiety that can manifest itself as a mild chest pain or heart palpitations. Finding a stone that supports diving deep into wounds around relationships and opening up the heart would be beneficial especially when working through emotional trauma. This is where we turn to Emerald. Rough Emerald supports in working through emotional trauma from the past, it also calls in and supports successful relationships. It provides the essence of love and unconditional partnership. It is a stone of resilience and allows you to come up against life's hardships with ease. As we understand our environment and emotional stress can absolutely add to subsequent issues surrounding the heart. Lastly, I recommend working with kunzite which is a high vibrational stone relating to love, the heart centre (and heart chakra) and unconditional love. It connects to universal love, self-expression and calls for the opening of oneself emotionally. It has been said to soothe the physical heart, circulation and strengthens the heart muscles. Kunzite is best used to free up the emotional state and sooth heartache. It also contains the mineral lithium which naturally acts as a mood lifter. All three crystals can be worn or used in raw form during meditation, or placed close to the body. Use your intuition when selecting what it is that you feel you need to assist you in working on your heart health! - Andrea Di Paolo Founder of @quartzandcanary

The Heart Chakra is located in the center of your chest. It is our center of love, compassion, empathy and forgiveness. The Heart chakra governs;... sense of trust fearlessness peace generosity gratitude connectedness change & transformation healthy boundaries relationships with others emotional control, and S E L F L O V E . . An out of alignment heart chakra may cause you to feel easily hurt, insecure, unhappy, lonely or unable to receive love. Often we will lead with our head instead of our heart, distance ourselves from others, put up walls and hold on to resentment. Exercise is a great way to develop a healthy sense of self love! Our bodies are our greatest gifts. The more we move it, respect it, honor it and take care of it, the healthier our heart chakra will be! The heart chakra is associated with air, and its mantra is, I love. . . . . . . #ILove #IAmLove #Heart #FebruaryFocus #HeartChakra #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #QiGong #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa

In Traditional Chinese Medicine, the Heart is known as the K I N G of all Organs. Our heart houses our physical, psychological and spiritual well being. 6 Facts about Our Heart ... Governs Blood Controls Sweat Manifests in our Complexion Houses the Mind (Shen) mental activity; emotions, consciousness, memory, thinking and sleep Opens into the Tongue Influences our speech HEART IMBALANCES: Excess/Fullness; Radiating cardiac pain & discomfort A sense of fullness in the chest Palpitations Insomnia Nightmares Thirst Excessive talking Aggressive & violent behaviour Deficient/Emptiness Palpitations Shortness of breath Fatigue Spontaneous & night sweating Poor circulations Cold hands Difficulty falling & staying asleep Dizziness/lightheadedness Dry mouth . . . . . . #TheHeart #FebruaryFocus #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #QiGong #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa

A F F I R M A T I O N S Talking to yourself is a completely normal practice we all engage in at one time or another. In fact, talking to yourself (in a positive way) is good for your mental health. Affirmations foster a positive mental attitude by influencing your subconscious mind and changing your negative thought patterns into positive ones. This will put you in a better mind-space for positive thinking and self-empowerment, which is why I encourage Y O U to use them in ...your daily life.. even if they sound like this . . . If you arent already practicing positive affirmations, here's major reasons why you should start! 1 Your thoughts can literally manifest reality and motivate your actions, SO if you tell yourself you're a good worker, you'll be more motivated to complete that task. 2 People who think postivie, feel better and live longer! Practicing positive affirmations will make you feel more optimistic and happier with a clearer perspective and more focus. This will help you make the right decisions in difficult situations and avoid focusisng on stressors and depressive/destructive thoughts. When you tell yourself that you’re confident and capable, you’re more likely to embody those beliefs. It may seem silly at first, but keep at it until you feel your beliefs shifting in a more positive direction.. and don't be surprised if you experience more success in your life and career . . . R E P E A T A F T E R M E I am safe I attract ease into all areas of my life I have faith in me I love myself unconditionally I am grateful . . . . . . #Affirmations #IAm #PracticePositivity #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #QiGong #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa

Follow your heart, and listen when it speaks to you - https://mailchi.mp/4655e125b5a8/thetuneupshop-12565269

Wishing you , 12 months of success 52 weeks of laughter ... 365 days of fun 8760 hours of joy 525600 minutes of good luck & 31536000 seconds of happiness Happy New Year . . . . . . #HappyNewYear #Welcome2021 #Goodbye2020 #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa

what. a. year... . . This holiday season I encourage you to keep your mind still and your body moving . ... Stay active, stay calm and stay well, while we weather this worldwide storm together. Holiday Tune Up Tips drink water meditate daily keep warm get fresh air (even if it's cold ) take screen breaks . . . . . . #HappyHolidays #TuneOut #StaySafe #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa #StudyTime #Student

Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.'' ~ Ralph Marston t h a n k y o u to everyone who has helped the Tune Up Shop grow this year .... . . . . . #mybestteachers #clientappreciation #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa #StudyTime #Student See more

There are ways of spreading light be the candle or the mirror that reflects it. Edith Wharton ... . . . . . . #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa #StudyTime #Student See more

I don’t think of all the misery, but of the beauty that still remains. ~Anne Frank My heart goes out to the businesses affected by closures. May we continue to support each other as we navigate through these uncertain times. .... . . @alexrussosnaps_portraits . . . #TuneUpShop #TuneUp #StudentBusiness #Happiness #Health #Fitness #Yoga #ChineseMedicine #Acupuncture #Cupping #HerbalMedicine #Herbology #Guasha #Moxibustion #Moxa #StudyTime #Student #Lockdown #StayStrong #StandTall #CallAFriend #TextAFriend #SupportSmallBusinesses See more