The Urban Wellologist

I’ve embraced the season of pumpkin spice with these soft and delicious protein packed breakfast cookies! I’m in love with these cookies and they keep me full for hours!!! Pumpkin seed protein and healthy fats are the key These nutrient dense breakfast gems are grain-free, gluten-free, vegan and paleo. You can find the recipe on my blog by clicking the link below! Enjoy!! https://theurbanwellologist.com/pumpkin-spice-breakfast-pr/

You don't have to be on a grain-free or gluten-free diet to benefit from these delicious and nutritious flours in your baking and cooking! My new post gives the low-down on some fantastic lesser-known flours, their benefits and how to use them! Happy baking!! https://theurbanwellologist.com/7-grain-free-and-gluten-fr/

Thanksgiving gatherings might be small this year but it doesn't mean you can't still have yummy food! Here's a dairy-free vegan dessert idea if you're not into pumpkin pie! This smooth and decadent dark chocolate mousse is one of my faves and definitely worth a try! https://theurbanwellologist.com/dark-chocolate-vegan-avoca/

Worth a read if your skin has been acting up...maskne is no joke! Lots of helpful tips for combating maskne and keeping skin clear https://bit.ly/2Rmdc3c

These Zucchini-wrapped Tomato Basil Egg Yolk Mini Muffins have been my fave breakfast lately! It’s hard to get veggies in first thing but these are a super tasty and nutritious way to do it! If you’re not worried about your veg intake try wrapping them with prosciutto instead!! They’re paleo, dairy-free, low-FODMAP and SIBO diet friendly. Link to the recipe below! Enjoy!!! https://theurbanwellologist.com/zucchini-wrapped-tomato-ba/