The Village Clinic
#7 - 1363 56 Street V4L 2P7 Delta, BC, Canada

Here's to finding a few moments this week to: ~ go slow ~ pay attention ~ sit still ... Wishing you a beautiful week. ~~~ #wellness #wellspring #bowentherapy #thevillageclinic #mondaywords #naturopathiccare #naturopathicdoctor #wellnessclinic #healing #healingwords #tsawwassen #sunnytsawwassen #southdelta

Our in-clinic programs are starting. Connect with us, yourself, and others. We are so happy to be restarting this programming again at The Village Clinic. We are so much better together. ... Register now as space is limited: https://www.thevillageclinic.com/programs

We're not calling it easy, however here are four tactics that can help with overall feelings of stress: ~ morning meditation ~ daily time in nature ~ sleep hygiene ... ~ screen free time What else would you add to the list?

Hello everyone Keep an eye out for in house programming. Coming soon. We can’t wait to see you. Safely. In person. ... Hugs, virtually Dr Mcphie

We'd love to see you in clinic to help with your seasonal allergies. It is not to late to treat these. The best time to start is before they begin! Book your appointment with Dr. McPhie, ND today. Find our appointment availability at the link in bio, or give us a call at 778-434-0732.

Have a beautiful healthy and restful long weekend!

Thank you to all the generous partners in our extraordinary giveaway. Our community is amazing. Who and what are on your daily gratitude list? Gratitude is a powerful force. In 2019 I repeated my gratitude list over and again as I climbed Kilimanjaro. It took 32 minutes. And then I would start again. I knew saying the list twice I would get to rest for three minutes before we continued up. My goal that day was to not only get to the peak but also be the first person ...to reach Gilman’s point from base camp that night. And I was. And I reached the summit an hour later. 19341 feet. It was ... breathtaking. I got there because gratitude is a powerful positive force. @twomumsupkili has the story of that night. I wrote this to remind myself and share w you to try it. Write your five daily gratitudes down. For a month. A year. And see the positive force in action. You’ll reach heights you dream. My dream now is to help connect people, especially young people, to themselves, their health, their passion, their purpose, their community, family, nature, goals. ... so that they can live happy and healthy and connected lives. Bee heights to reach. So grateful. Thank you. Dr Heli McPhie

Three awesome things to do for your health and happiness today. 1. Check in w yourself. What’s great. What’s good. What needs help. DM us w questions on how and if we can help. 2. Get outside and breathe. Deeply. Take three deep breaths and just take a minute to be. 3. Do one thing that makes you feel bombdiggity today. For me that a walk in nature. Hugging my kids. Doing my daily gratitude. And connecting w patients.

Congratulations Siena!!! You are the winner of The Village Clinic Extraordinary 2021 Giveaway. We are so excited to give this amazing basket to you. Please come to the clinic to claim your prize. Dm us for more details. ... For everyone else thank you so much for entering. Stay tuned. This year will be full of presents and prizes.

...sometimes it’s good to just be. A little intention candle full of happiness and hope. Thanks for the reminder. #naturopathicmedicine #selfcare #awesometeam #thevillageclinic

Last few hours to enter our extraordinary basket giveaway. See last post for details. Xxx

Here’s why we can help and why we love what we do : 1. Over twenty years of experience. It matters. It helps. It’s wonderful. It’s valuable. 2. In that time we have seen how powerfully Collaborative medicine works for our patients. ... 3. We test. When needed. We give support. As needed. We refer. When necessary. We ultimately help patients - Be healthy. Be happy. Be their best. 4. If a patient needs and wants team support we work together. Some patients benefit so much from this collaborative way of practice. A true team approach. It works wonders. 5. We love what we do because seeing patients healthy and happy. Strong. Content. Calm. Living and thriving in their best self never ever gets old. Taking care of your body and brain is what we love to do. It’s our privilege. It is our passion. 7784343072

To be heard. To be seen. To find the care in healthcare. It matters. A lot. To our patients. To me.To be heard. To be seen. To find the care in healthcare. It matters. A lot. To our patients. To me.

Here it is. As promised. Our Extraordinary 2021 Basket Giveaway. The basket is better than I could have imagined. ... Over $2021 + in prizes. Right?!!!! An Absolutely Extraordinary way to start 2021. 1. Hubrefillery lotion and soap 2.Illuminaté restaurant $50 gift 3. NoMiNoU leggings 4.The Village Skin and Body clinic Red Wine Facial 5. Tsawwassen Wellness Centre private lymphatic and body session $95 w Linda Mallard 6. Beautiful Nomad Love rose quartz bracelet 7. Tsawwassen Animal Hospital $200 gift 8. The Village Clinic Bowen therapy session $80 w Siân Rackham 9. The Village Counselling two sessions $309 w Susan Furtado 10. The Village Clinic IV therapy $140 w Dr Maria Fabbro ND 11.The Village Clinic Naturopathic visits (one per month) virtual or in person for a year w Dr Heli Mcphie, ND $950 so you can be anywhere on this planet. Let’s make this an extraordinary start to our year. See below for details. Let’s invite the world. Come on everyone let’s play !!! Sending buckets of love. Xx TO ENTER: (one entry for each) so enter lots. 1. Tag three friends in the comments 2. Post to your story and tag @thevillageclinic 3. Follow @thevillageclinic on Instagram Winner will be picked January 18. Good luck and Happy New Year!

...sometimes it’s great to be reminded. The staff and team at the clinic are so fabulously amazing. Thank you all. xxx

Because it’s important to take care of everyone. Because it matters. Because this year has been hard. No ridiculously difficult. Because we want people who want care but can’t afford it at the moment. So once a month. Starting on 2021 we will have a free community clinic visit day. Because I believe in this community. Collaborative care. And you. So please pass this onto anyone you know who would benefit from getting support. Getting healthy. Having some collaborative naturopathic care. Because it takes a village. #thevillageclinic #careforeveryone #comeondown #spread the word. #care #tsawwassen #community #connectioncures #behealthybevibrantbehappy hugs all around.

Being of Service. Helping people feel happy and be healthy. Even in a pandemic. Especially during a pandemic. Is difficult some days because we can’t do enough. But is profoundly rewarding daily. Helping people heal. Feel better. Can be done in many ways. Collaborating. Working together. Patient centered. Is ... exciting medicine. #thevillageclinic #amazing patients #gratitide #naturopathicmedicine #naturopathicdoctor #presents #presence

We take good care. Great care. Naturopathic medicine. Counselling. Bowen therapy. Physio therapy. IV. Care packages. Phone visits. Deliveries. During this challenging time we are here for you. As always. #caringforourpatients #brainhealthmatters #brainhealth #naturopathicmedicine #naturopathicdoctor #counselling #bowentherapy #ourpatientsfeelbetter

.... an extraordinary 2021 giveaway is coming. A change your life for the better, happier, healthier, stronger, ... you giveaway. It’s truly extraordinary. Thank you Tsawwassen business you are so awesome. Stay tuned. TVC

How do you start your day? It makes a difference. You don’t need to change everything to make a big difference. Improve one thing - meditate. Or Sleep. Or Avoid sugar. Or hydration. Or movement. Or journal. Or take half hour for yourself. Or get out in nature. .... let’s chat soon. Come see us. See bio for contact. Hugs. Xx

Simple things. Small details. I often tell my patients don’t try to change everything. You often don’t need to. But make a true efffort to one maybe two things that are keeping you from thriving. From achieving the health you would like. One thing. Drink more water instead of drinking your calories in juice, milk or pop. Go to bed. Earlier. Rest. Recharge. Instead of staying up way too late. Reduce the inflammatory foods in your diet. The foods you know make you feel poorly. Move every day. On purpose. Change your morning routine wake up fifteen minutes earlier and meditate. ..... let’s look at how you can make small changes full of grace in your daily routine that will make big changes in how good you feel. Come see us soon. Have a super day. Hugs. Xx

... so many awesome gifts for health and happiness. Everything we have is here because it’s excellent. It’s effective. We use it. We love it. Last day to get your supps and pressies is Monday December 21. Happy holidays. Sending hugs. Xx

Care packages. Connection. Home grown and homemade. With love. This package of love from my parents and sister and brother in law made my day. I was missing them to tears today. And then this. It reminds me how very very important connection is. Reaching out. We are beautiful social beings which is why isolation, lack of connection and loneliness makes us feel so awful. It makes us ill. So reach out. It doesn’t need to be this big. It can be a phone call w smiles and laughter. A card. A small gesture of hey you are not alone. It can make someone’s day. It can improve someone’s mood. It can save someone’s life. I’m going to make an focussed effort to connect. On some level. Daily. Sending hugs. Xx #connectioncures #bethelight #love #thevillageclinic #

Good things from great neighbours. Thanks Carrie. Xx #goodneighbors #tsawwassenbc #happychristmas

Better together. #healthcare #shift #changeusgood #naturopathicmedicine #naturopathicdoctor

Get set for 2021. Get healthy now. Gentle reminder few weeks to use your extended benefits for this year. Be healthy. Be vibrant. Be your best. We can help. I will never ever get tired of seeing people feel healthier and happier.

We take care. Just letting you know we take great care to keep you, your family and our families safe during this very challenging time. We just had a lovely team zoom meeting going over safety protocols. We want to remind you to please come to clinic ideally wearing a medical mask or a clean three layered mask. Please have clean hands. Sanitize in arrival. Please do distance so if someone is at the front desk please stay back 2m minimum. Please do not come to clinic if you have any Covid symptoms or have been in contact w someone who may be ill or have travelled out of country. Let’s keep taking good care of one another. We will get through this. #takecare #covidprecaitions #ittakesavillage

Intention Candles. I absolutely love these. Each candle has its own special intention. Energized with all things good. Be the light. Share the light. A beautiful gift for anyone you adore. Miss. Appreciate. Love. Or want to send a hug. #presentsaspresence #gifts #livewithintention #love #thevillageclinic

Presents for under the tree. If we can’t be together, we can send our loves and friends reminders, like hugs, that we are in this. Together. Presents w presence. Great pressies. For health. And happiness at the clinic now. Intention candles are my favourite. These bath salts smell delicious. Ingredients that make sense. And make you feel amazing. #sendinghugs #presents #thevillagecljnic #healthygifts

Sleep. Time for some rest and repair. It eludes so many. And is so very vital for good physical, mental and emotional health. Here’s a few things to try to get a good nights rest. Eat and hydrate early. No caffeine after 11am. Stop working two hours before. Stop screens one hour before. Check hormones. Take meds and supps at appropriate times. Six beautiful belly breaths in bed. Gratitude list. Set your sleep intention. Let go of your day. If sleep eludes you come see us. We can help. Sleep tight. Xx