The Wellness Centre Ottawa

The Mastery of Self is a book by don Miguel Ruiz Jr. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantp...ublishing.com/mastery-self-don-miguel #themasteryofself #donmiguelruizjr #donmiguelruiz #toltec #selfmastery #hierophantpublishing

Are you ready for a change in your life but something keeps holding you back? Are you on a yo-yo cycle of quitting and restarting a bad habit? Or maybe you have a phobia, such as a fear of flying, that affects your ability to do your job or interact with other people. How do you overcome that challenge? It's not enough to get help. You need the right kind of help: Someone who can help you use your own abilities and energies to remove the behaviour and not merely conquer ...it periodically in a neverending tug of war. I can help! Connect with me today. https://www.youtube.com/watch?v=D068wuSroLk

How are you doing with mastering your thoughts? Are your thoughts your friend or do they create worry, anxiety fear? Do they hold you back or help you? At the Wellness Centre we specialize in helping you align your thoughts with what you really want and need. Contact us with a Facebook message for more info or to get started.

We specialize in helping people re-set their beliefs, thoughts, emotions and intentions. Feel free to contact us for a free consultation to discover how that could work for you.

Due to the pandemic, in-person Reiki treatments are on hold for now. However distance healing is just as effective as in-person. I am offering distance healing via Skype. To book a treatment contact me at www.wellness-centre.com or via Skype: live:wendyarmstrong_10 #reiki #healing #balancing

Did you know that thoughts are real things? Thoughts create an electromagnetic impulse that fires to the hypothalamus instructing it to produce specific hormones and brain chemicals. Negative thoughts create stress hormones. Hypnosis is very effective in helping you create more positive, more resourceful thoughts. I have helped many people overcome negative self talk and worrisome thinking to create more positive thought patterns and therefore positive change in their lives. #hypnosisworks #stress #negativity

I know this to be true!