The Wellness Clinic
7656-156 Street T5R 4K7 Edmonton, AB, Canada

Grounding. It's something you hear a lot about, but what does it mean? This day in age so many of us are focused on the future. What we need to do next, what might happen.... We're so caught up in our thoughts that we forget to live in the present moment. To me, grounding is just about getting out of my head. Remembering my physical body. Moving my focus from my head down to my feet. Feeling rooted on the ground. In the summer, getting your feet on the earth is the best way to ground. So what do we do in the winter? Mindfulness, writing, quiet contemplation are all great - but my favourite thing? Acupuncture. Nothing gets me grounded like a good Acupuncture session. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathicmedicine #massage #massagetherapy #cupping #grounding #yegpride #instagay #inclusivehealth #wellness #alberta

If you are looking for a team of Healthcare providers that truly care about you and your wellbeing, look no further. If you want to feel like an active participant in your own healing journey, look no further. If you want to leave every treatment with a smile on your face, look no further.... Everything you've been looking for is here at the Wellness Clinic. Acupuncture, Massage Therapy, Naturopathic Medicine. We're a one stop shop and we've got it all. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #yeghealth #yegwellness #wellness #yegfitness #yegpride #inclusivehealth

The perfect autumn breakfast. Congee (rice porridge) cooked in bone broth, with stewed carrots and shiitake mushrooms. Topped with pork floss, eggs, green onion and crispy onion, a dash of soy sauce, sesame oil and sambal olek. #acupuncture #yeg #chinesemedicine #acupunctureyeg #edmonton #westedmonton #yegeats #breakfast #food #yum

The end of the year will be here before you know it. If you're sitting on a pile of unused benefits, now is the time to start booking in and using them up. Why let them go to waste when you can put them towards some sweet self care! We also direct bill to most major insurance companies so all you have to worry about is showing up and letting us take care of the rest! #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #naturopathicdoctor #chinesemedicine #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #yeghealth #yegwellness

When your Acupuncturist feels even a little bit of neck stiffness after being outside... They say Wind is the spearhead of disease. A marked sign of a wind cold invasion is a stiff neck. If not dealt with it can spiral into a head cold. Gui Zhi Tang and Moxa can help to stave off any further symptoms!... By staying on top of signs and listening to my body I avoided getting sick at all last winter! #acupuncture #yeg #edmonton #herbalmedicine #moxa #rioterrace #thewellnessclinic #massage #meadowlark #yeghealth #nosickdays #yegwellness #fall #autumn

Autumn has rolled in. Here are some simple things you can do to support your lungs and body this season both physically and emotionally. Autumn corresponds to metal, the lungs, and the emotions of grief and sorrow. Keep yourself warm and protected from wind and dryness. Learn to let go of emotions that are no longer serving you. It's all part of living seasonally. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #naturopathicdoctor #chinesemedicine #fall #yegwellness #yegpride #inclusivehealth

To follow up on yesterday's seasonal eating post - I thought I'd share my method for making delicious and quick pressure cooker bone broth! A truly magical tonic with great gut-healing properties. In a slow cooker this would take 48-72 hours, whereas a pressure cooker gets it done in as little as 2! 2.5 - 3 pounds bones (I use pork neck bones or leftover chicken/turkey bones) 3-4 chicken feet or pork feet (for extra collagen!)... 2 onions, quartered 2 large carrots roughly chopped 2 ribs of celery roughly chopped (Feel free to add any other veggie ends you have frozen!) 2 bay leaves 2 cloves of garlic a teaspoon of whole peppercorn 2 tbsp to 1/4 cup of apple cider vinegar (helps the bones to release nutrients) Other herbs to taste (don't go overboard!) A few Chinese Dates (Da Zao) or Goji Berries (Gou Qi Zi) will make your broth extra tonifying Boil the bones to release impurities (about 10 minutes. Skip this step if you're in a hurry) Roast your bones until they begin to get a bit of char on the outside (about 25-40 minutes) Chop your veggies and add them to the cooker pot along with your roasted bones, herbs, and vinegar. Cover these ingredients with water until it just covers the surface (about 2L / 8 Cups) Pressure Cook for minimum 2 hours, maximum 4 hours. Strain out your broth and portion into mason jars! Use for cooking, or drink for a daily tonic through the winter! If your broth turns gelatinous when cooled, you know you did something right! The more gelatinous the better! . . #acupuncture #yeg #edmonton #meadowlark #cooking #yegeats #yegfood #wellness #yegwellness #yeghealth #holistic #chinesemedicine #acupunctureedmonton #yeghealth

We're transitioning from the hot, Yang energy of summer into the cool, Yin energy of Fall and Winter. If you want to support your health through the changing seasons, diet is the best way to do that! Time to ditch those cold smoothies in favor of oatmeal, soup, and teas with warming herbs like ginger. Keep your digestive system, and immune system strong!... Check out the post for a full eating list. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #wested #smallbusiness #reiki #chinesemedicine #wellness #diet #nutrition #eating #yegeats #yegfood

We see you out there working your hardest ever!! A little thank you from us. Book an Acupuncture or Massage Therapy treatment from now until October 12 and enjoy 10% off! For all you teachers, Educational Assistants, SLPs, OTs, Administrators, Custodial staff and anyone working with our kiddos. #acupunctureyeg #massagetherapyyeg #epsb #ecsb #yegteachers #yeg #westedmonton

Are you sitting on a pile of unused Acupuncture and Massage benefits? Don't wait until December, when you'll have to try and cram in as many treatments as possible in order to use them up! Your body would benefit much more from gradual treatment now until the end of the year. It might seem early, but now is the time to snatch up popular appointment times before the winter rush! Book ahead to make sure you have access to appointment times that work best for you!... Whether you're getting a massage to work on tension, or using Acupuncture to boost up immunity before cold and flu season - we have plenty of options to serve you as we progress into the fall months. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #wested #smallbusiness #reiki #chinesemedicine #acupunctureedmonton

Spent the last few days @pureawarenessyoga with @breatheretreatsyeg. If you need to clear your mind and connect with nature, they will take excellent care of you! #acupuncture #acupunctureworks #yegacupuncture #westedmonton #thewellnessclinicyeg #rioterrace #patriciaheights #deeptissuemassagetherapy #massagetherapy #yegmassage #yegmassagetherapy #yegsmallbusiness #mompreneur #Naturopathic #yeg #yogayeg

In the fast paced world of easy rewards and instant gratification - many of us have forgotten the simple act of patience. When it comes to healing - there are unfortunately no shortcuts. Our bodies need time to repair themselves, both physically and mentally. It's a journey, but luckily you're not travelling the road alone. You have us to guide you. We're here to help you on the path to Wellness. Take that first step and book an appointment with us today. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #naturopathicdoctor #chinesemedicine #yegfitness #yegwellness #yeghealth #massage #cupping #herbs

Friends! We are so excited to be offering our very first Instagram Giveaway! Just follow a couple key steps to enter! 1. Follow us on Instagram 2. Tag a friend who you think would benefit from an Acupuncture treatment. ... Enter as many times as you want! When we do our draw both you and a friend you've tagged will win a FREE Acupuncture treatment with Jon McDonell, R.Ac. Whether you've been curious about giving Acupuncture a shot, or you're a diehard Acupuncture lover - this is the perfect contest for you! The draw will be completed on Saturday September 5th. Winners will be contacted via Instagram. #acupuncture #yeg #edmonton #yegdeals #yeghealth #yegfree #yeggers #yeglocal #yegfitness #yeggiveaway #edmontonliving #meadowlark #chinesemedicine #giveaway #deal #free

Here in the West, Acupuncture has become increasingly "scientific" in nature. Now, don't get me wrong, evidence based medicine is important, but by trying to cram Acupuncture and Chinese Medicine into a western reductionist framework we do it a disservice. Science is great for understanding the body, and even the mind - but what about the soul? What about the spirit? The Shen (Spirit) is a fundamental part of this healing practice. Acupuncture is a powerful tool for personal ...growth, and spiritual development. By balancing the body we can help you to weather any change or challenge life throws your way. Are you grieving? Feeling lost or lacking purpose? Do you want to feel a greater sense of connection to the people around you? If you feel like this deeper aspect of your well-being is being glossed over or ignored by other forms of healing, Acupuncture might be just what you are looking for. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #wested #smallbusiness #reiki #chinesemedicine #cupping #spiritual

It amazes me how few people realize that the true power of Acupuncture and a Chinese Medicine lies in its ability to PREVENT disease. TCM is first and foremost a preventative medicine. So why are you waiting until your symptoms become chronic and unbearable before seeking out treatment? If you know you're prone to pain, or feel the beginnings of a headache or cold coming on - why not nip it in the bud before it spirals into something worse?... Maintenance is the name of the game folks! If you get regular massage to "tune up" - what is stopping you from incorporating Acupuncture as part of your self care routine? #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #wested #smallbusiness #reiki #wellness

Jon McDonell, R.Ac here. Maybe it's the ongoing pandemic, or maybe it's just the heat. Either way I've been feeling scattered lately. My days seem unproductive and unfocused. I'm trying to keep this quote in mind on tough days like today. I woke up and pushed myself to do something today. Was it like life changing? Maybe not yet. But I continue to learn and grow with every chance I get. I refuse to give up. On the surface I might be moving slowly, but at least I'm moving in t...he right direction. I'll keep pushing through these strange days until I reach my goals. I'll keep moving. I refuse to stop. #acupuncture #yeg #edmonton #selfhelp #inspiration #progress #productivity #grind #mentalhealth

Jon McDonell, your friendly neighborhood Acupuncturist here! I'm thrilled to announce that I'm now offering 30 minute Meet & Greet appointments absolutely free of charge. I understand that one of the barriers hindering people from trying Acupuncture is that they just don't know much about it! I wanted to find away to answer your questions in a pressure free environment. Come see if Acupuncture or Herbal medicine is a right fit for you. Get an idea of what a potential treatmen...t plan might look like, and how many treatments you'll need in order to start getting the results you want. Teaching people about the wonders of Chinese Medicine is a huge passion of mine and I'm so excited to share some of my knowledge with you. I look forward to meeting each and every one of you! . . . #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #wested #smallbusiness #reiki #chinesemedicine #acupunctureedmonton #yeghealth #yegwellness #yegdeal

Ah, good old Qi. For Acupuncturists - Qi is our main currency. Qi is what we are aiming to shift with each insertion of an Acupuncture needle. Many practitioners try and simplify the elusive concept of Qi by placing it under the umbrella of "air," "life force," or "energy." While all these terms are technically true - Qi has an ever changing definition based upon the context. Qi is the energetic force flows through our Meridians. Some believe that in Western physiology it ma...y be synonymous with ATP. Glucose and oxygen joining to form energy is essentially Gu Qi (Food Qi) and Qing Qi (Air Qi) combining to fuel our bodies. Qi can become deficient, leading to low energy, shortness of breath, etc. In which case, we treat by "tonifying Qi" using points or herbs to boost you up. Qi can also "stagnate" or become blocked, impeding proper circulation leading to pain or swelling. In which case we "reduce" or "disperse" the excess to promote Qi flow. Apart from energy, Qi also represents the function of our internal organs. Each organ has its own Qi. We have Liver Qi, Spleen Qi, Heart Qi, etc. And each of these organs Qi can become deficient or stagnated. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #cupping #reiki #chinesemedicine #acupunctureedmonton #yeghealth #yegwellness #qi #qigong #education

Yin & Yang. I use these words all the time in the clinic. Many of us have heard the terms, or seen the symbol - but do you really understand what it means? Yin and Yang is the duality that makes up EVERYTHING. Nothing can exist without both. Yin represents darkness, moisture, and femininity. It is the slow, cooling, nutritive essence of the body. Yin is stillness, quiet contemplation, and rest.... Yang is its opposite. Yang is bright, active, masculine energy. It is fast, warming, and represents the fire of life. If Yin is water, Yang is fire. Human beings contain both of these energies and in order to maintain health they must be balanced. This is done through lifestyle, diet, acupuncture, and herbal medicine. If Yin and Yang become imbalanced (either excess or deficient), then we will begin to experience symptoms. I'll give just one example. Yang deficiency. If our warming, active energy is deficient, what would that look like? Well, we'd see someone fatigued, chronically cold, with weak digestion, propensity for loose stools. They will be lacking the fire to not only propel food through the intestines and blood through the vessels, but also the drive to propel themselves through life. Luckily, Yang can be tonified with Chinese Medicine. This is just one example of a Yin and Yang imbalance. Everyone is imbalanced to some degree. Visit me at The Wellness Clinic to find out where you fall on the Yin Yang spectrum. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #wested #smallbusiness #reiki #chinesemedicine #cupping #yinyang

Welcome to the first post in the "What is my Acupuncturist talking about?" series. So what are Acupuncture points and what are these elusive Meridian pathways they fall on? To put it simply - Acupuncture points are sites of change. They are areas of the body that have been discovered over thousands of years of empirical observation. When stimulated via a needle or through pressure, These points signal the body to react in a certain way. Whether it is pain relief, calming of t...he nervous system, or lowering of blood pressure, these Acupuncture points have specific, repeatable effects. Many of these points fall on specific areas of physiological importance, whether it be key neurovascular bundles, sites of embryological growth, or muscular trigger points. So how do these points carry out this wide array of functions? Well, the points themselves don't exist in a vacuum. They are all connected on a massive interlinking system of channels and collaterals. These Meridians are what integrate our entire body into a whole. The Meridian pathways link the surface of the body to the internal organs. There is no tissue that a Meridian does not reach. So when you stimulate one point on a specific channel, you can affect the entire pathway. That is why you can needle a point on the foot and get relief from a headache. It's all connected. This is obviously a very basic explanation, but it's your first step in understanding Acupuncture. Questions? Come see me at The Wellness Clinic. #acupuncture #yeg #edmonton #meadowlark #rioterrace #thewellnessclinic #naturopathy #massage #localbusiness #localbusinessyeg #westedmonton #patriciaheights #wested #smallbusiness #reiki #meridians