Wellness Within Health Centre
101 Riel Drive T8N 3X4 Saint Albert, AB, Canada

Spotlight With the cold weather here to stay, here is a body lotion you wont regret using. STONE CROP BODY LOTION from Eminence Organics The Stone Crop smell is heavenly. If I could bottle this scent up and wear it all day I would!... The light weight, almost gel like formula would be great for someone with oily skin. This body lotion contains naturally healing stone crop, which reduces the appearance of unevenness to leave the skin looking years younger.

WE ARE OPEN FOR RETAIL! Mondays - Saturdays 10:00 - 4:00 pm Is there someone in your life that wants to keep moving over the the winter! Come pick up a yoga mat, or strap and blocks to help advance their practice.... Or Check out our great boutique shop !

Wellness Wednesday Imagine a medicine that can quickly and continuously reduce stress, improve digestion, lower inflammation, strengthen the lungs, and release feel-good hormones. What if it was completely free and didn't come with any harsh side effects? It may sound too good to be true, but it turns out this remedy already exists and is available to everyone, at any time of day. ... We're not talking some miracle pill or panacea powder; we're talking breath. Your breath is your power, take a moment right now big inhale through your nose, exhale sigh it all out. The key is consistency. Starting with a minute of slow, controlled breathing every day and building up from there, If you could work up to three to five minutes a day, that's the sweet spot where you will notice very dramatic changes. #justbreath

Like exercise, massage does more for you if you engage in it regularly If you are coming in for general body maintenance, we suggest every 4-6 weeks. If there is something going on such as an injury or injury recovery we suggest more frequently. Such as once a week for the first three weeks then reassessing the needs and decrease from there. Discussing injuries' and goals with your therapist and creating a clear treatment plan will get you back on track for a healthy body and pain free movements.

Massage + Spa Temporarily Closed The Government of Albert has introduced new public health measures that require us to temporarily close our business as of 12:00am December 13th. The new mandatory restrictions applied will last until at least January 12th, 2021. All massage and spa appointments booked on Sunday December 13th to January 12th, 2021 will be cancelled. ... Additional appointment availabilities have been added from Wednesday through Saturday to accommodate any bookings that we have had to cancel and to get in any last minute appointments. Naturopathy and Retail Open Naturopathic Medicine is a regulated service that the government has deemed essential and is NOT closed with these new measures. Appointments will remain as scheduled. Our In-Store and Online Retail will continue to stay open while exceeding AHS guidelines. Capacity in store will be monitored and limited to meet occupancy limits. Curb-side pickup will also be available for anybody not wanting to enter the store. Modified Business Hours Starting Sunday Dec 13th, as we adjust to these new measures we will be operating with new store hours: Monday-Saturday 10-4 Sunday Closed Check back often as our hours may have to be adjusted again as we adapt to the new circumstances. Gift cards and Christmas packages will still be available for purchase in-store, online or with curb-side pickup. Thank You for your Support We want to thank each and everyone of our clients for all the support and love you have shown us during these trying times. We will see you on the other side of this. Stay safe + Stay home + Stay strong With love: Michael & Katie

STUDIO UPDATE We all heard the news, but knowing the details gives us hope The government has allowed us to operate low intensity classes IN STUDIO with a max of 4 registrants and 1 instructor.... Starting Monday November 16th we are planning to run our regular class schedule minuses Ride classes as well as any cardio/intense sections of other classes. By arriving for your IN STUDIO class during this two week restriction your membership will be reactivated. You will continue to have free virtual classes until the 27th, for those who can't make it in person. Lets all keep safe, stay healthy and these two weeks will fly by

Communication It is so important to find a therapist who listens to what you and your body needs. We encourage our clients to communicate with us before, during and after the treatment. Is the pressure right? Does this feel good? Are you stretching regularly? How did the work we did our last session treat you until now? Did you like it? Would you do it again? Can we try something new? Being clear with your therapist about what the problem is you are coming in for, how if fe...els and your goals around the treatment will help build a relationship with your therapists. Helping pave the way to a better quality of life. So please tell us about what you need and your intentions for health are, and allow us to teach you on how we can accomplish this together.

Spotlight Strawberry Rhubarb Masque Eminence Organic Skin Care ! Strawberries gently exfoliate to leave skin looking bright and feeling super soft! It contains botanical Hyaluronic Acid to plump and hydrate! It's like giving your skin water! It smells like dessert and feels absolutely amazing!!

Christmas spa packages are now available! Holiday "Me Time" Package Let us comfort your skin starting with a Signature Eminence Facial, followed by a pampering of your feet with a Luxury Pedicure, all the while enjoying a Bailey’s and Coffee... Under the Mistletoe Take the time to unwind, relax, and take joy in one another's company! 60-minuteCouples Massage followed by Lunch for Two at TheGlasshouse Kitchen|Bar upstairs. Then return for a Couples Enhanced Pedicure with Baileys and Coffee All Decked Out! Holiday Spa'cation Release that holiday tension with a 60-minute Hot Stone Massage followed by a 60-minute Signature Eminence Facial and a delectable Chocolate Truffle Body Scrub and Wrap. Enjoy Lunch at The Glass House Kitchen|Bar upstairs while anticipating an afternoon of pampering with a Luxury Manicure and Luxury Pedicure, with a Baileys and Coffee in hand to make you feel renewed. Purchase your loves on a day full of pampering and relaxing. https://www.wellness-within.ca/christmas-specials

Staying healthy an active has never been more important, specially during these times. Here are a few key ways to keep your immune system up. Move at least 30 minutes each day, maybe with your partner. Facetime a friend and work out online together, keeping you accountable. Classes are available in studio or online.... Increase your water intake and maybe if your a coffee lover decrease your caffeination intake. Keeping the body hydrated not only is good for digestion and ridding of headaches, it helps the muscles move smoothly. Eating at home, and eating your vegetables. Taking a little extra time to meal plan through the week will help you make healthier eating choices when things get busy. Our body and minds don't just want calories it wasn't nutrition. Helping keep your immune system up and on guard. Breath. Your breath is the only thing that you carry with you from the day you were born to the last day. Bring yourself back to the gift of breath. Inhale with purpose and meaning, exhale so deeply you let all worry go. What are some of the ways that you have been trying tp keep yourself healthy? leave a tip below for others

Have you checked out our online studio yet!? We are giving you free unlimited online classes till November 17th! Take classes from your favourite instructor. Everything from Ride + Barre + Yoga + Strength!... Keep moving your body, keeping yourself strong in mind body and soul. Ps. Our 30 day MOVE-meber Bingo challenge has been placed on pause.

A message to our beloved community, We want to thank everyone of you for all the support and love over the last year, and fourteen years Wellness Within has been around. We are always striving to provide you with the best. We will continue to provide you with the health and wellness services during these times. Our spa and health clinic remain open with all AHS requirements being met.... The Alberta government decided yesterday that it would be in the best interest to close down group fitness to help prevent the spread of Covid-19. We are complying with this temporary shut down. We will be closed from November 13 -27th, and then wait to hear what comes next. To our The Movement members, all passes have been placed on hold. We will offer you free access to our virtual studio from November 13 -27th. In hopes to help you keep your mind and body strong, pass can be purchased through the midbody app. Personal training and one on one fitness can continue as already laid out by AHS, personal training packages can be bought online though our website. We do not know what comes next for our fitness studio, but we will be here to support you in all the ways we can and we will see you on the other side. With love: Management

To our amazing Movement team. In accordance with the most recent AHS announcement, we will be temporarily closing the studio as of tomorrow Friday November 13- November 27th. We will be placing all Movement memberships on hold for the two weeks, and offer a 2 week virtual pass for free. ... We wish everyone the best, and hope you continue to stay committed to movement every day! See you soon

SALE! BLACK FRIDAY! Three ways to dave big! 1. 20% off Personal Training Packages!... Promo code: FITFORTHEFUTURE Sale for the first 10 packages sold. 2. 20% off all clothing In store on black Friday weekend (Fri Nov 27 - Mon Nov 30) 3. 50% off Laser hair removal packages. Promo code: BLACKFRIDAYSMOOTH Valid for the first 10 packages sold. Check your email for all the details or visit out website!

Today we are GRATEFUL With all the changes, fear, and stress. We are thankful to be able to remain OPEN! Our Health and Spa team continue to keep you safe while providing you with the best!... We are forever grateful for your choices to support local, thank you The Movement studios will continue to operate until this Thursday evening (Nov 26th ) under the restrictions announced on Nov. 12th. More details to come regarding our Movement studios (after Friday Nov 27th) as the details around the new restrictions become clear.

Just a little reminder... WE MISS YOU! Thank you everyone over the last week for sending us your love and support. It’s very appreciated as we all know how important supporting local is at this time. We are all waiting to see what happened next. Stay tuned for an email and social media for an update.... #allthelove #bekind . @grahamrothphotography Picture from Jan 2020. See more