The Wholehearted Woman

Over the summer I lived in a beautiful older home, I called this house my healing house. This was the last house where my beautiful dog Abby was alive, this is where I finished my courses, cultivated joy by climbing the tree in the backyard (yes, even at 32 years old) and this is where I settled into who I was after returning to my home town. It’s easy to be someone in the city, nobody has a foggy idea who you are and you can just be who you want. Coming back to my hometown...Continue reading

We all have chapters of our lives that we aren't necessarily proud of. It is our responsibility to recognize when our behaviors aren't conducive to our goals and make adjustments accordingly... but change can be hard af! Whether you are trying to break a habit like smoking, eating sugary snacks or drinking alcohol these behavioral principles will help you along the way. We chat about how habits form, the belief systems we acquire throughout our lives and how to begin reprogra...mming your mind to easily accept new habits. You have the power to close a chapter of your life when it is no longer serving and you can begin rewriting your story whenever you want. Check out the full podcast episode or read up on the shownotes here: www.thewholeheartedwoman.ca/podcast/011

This week is moving week! You may notice I'm not around as much this week while I'm moving. Please just bear with me, I will be back full force next week!

The vibrational frequency of food and the effect on our energetic vibration.

Many people are not aware of how large of an effect their diet has on their state of being. Your physiological health is literally the platform for your consciousness. The neurotransmitters and hormones responsible for your moods and state of being are directly correspondent to your nutritional intake, as well as the level of toxins that are present in your system. You are what you eat and if you’re eating dead chemical filled junk, you will feel like dead chemical filled junk -Patrick Haize, from Transformation Reversing Old Habits

Which one would you rather in your body? You may have heard me talk about the water molecule experiment before where a scientist, Dr. Masaru Emoto actually examined the shape of a water molecule based upon what was said to it. The most beautiful water molecules were the ones that people said I love you and Thank you, the most jagged and wretched looking ones were intended with phrases such as I hate you, You disgust me and Evil. You can read more about this experim...ent here: https://thewellnessenterprise.com/emoto/ This leads me then, to the foods that we consume. Our food is made of molecules. There are ample amounts of water that can be found in our foods. See where I am going with this? What we do around our food matters. What we say around our food matters. When you eat a meal that someone has taken time to prepare with love and the intention that it will nourish you then that is what you will receive - nourishment, satisfaction, nutrients. Alternatively, if you eat a meal that has been prepared by an outside source who lacks intention, then that is also what you will receive. If you come to your meal angry, just the same you will not receive the nourishment you seek. Come to your meal with gratitude, peace and a sense of love for the nourishment you are about to receive with the knowledge that these molecules will be the building blocks of your own energy. Which one would you rather in your body?

Let’s talk about sex baby, let’s talk about you and me Sexual empowerment is as unique as we are. Every woman is going to have a different perspective on what that means to her. For some this might be wearing a sexy dress out for dinner, for others it might be accepting their after-child bodies and yet for others this might be about exploring the intricacies of their vagina. Whatever sexual empowerment means to you, it’s time to embrace it. During this interview with Chri...stal Loback, the owner of HER Empowerment Boutique (@herempowermentboutique) in Pembroke, ON, she reveals some R-rated secrets about how to become more sexually empowered so you can become more comfortable in your bedroom. From self-esteem and body image right down to the best toys to boost your libido, we lay it all out so you can lay with confidence. This episode truly was our pleasure. Catch the whole episode or read up on the show notes at: https://www.thewholeheartedwoman.ca/podcast/010

That’s what an eraser is for I remember in elementary school my teacher saying this to me after I made yet another mistake. I used to get frustrated so easily with myself when I made mistakes, I still do sometimes but I have learned to have more compassion with myself. It’s an easy fix to erase mistakes we have made on paper but what about in real life? Mistakes are bound to happen, we are human and we don’t always make the right choice unfortunately for us, life doesn’t ...have erasers. It does have a future though and your future doesn’t have to look anything like your past. You have the option, right here, right now to make a decision. Will you continue to live your life wondering why you keep making the same mistakes even though you may not want to? (spoiler alert: they aren’t mistakes they are decisions made at the subconscious level based off the programming in your brain) You can actually overwrite this programming, but first the old belief systems need to be dismantled and dissected. Once you have worked through the old beliefs, then you can begin to install new beliefs (just like a computer!). New beliefs give you the opportunity to re-write your future so that you aren’t making the same choices at the subconscious level and sabotaging your conscious efforts at making changes. Basically, I am saying we create our own stories, if you don't like your story... re-write it. DM me today to book your first re-writing session.

I read this earlier today and it was like fireworks going off in my brain. How many of you RIGHT NOW are actively working towards becoming more abundant?? How many of you have recognized that the food you eat directly correlates to the energy you receive and put forth? ... Are you consuming high vibrational food to support your growth and goals? Are you aware of which foods carry high vibrational frequencies? Join me on Friday at 3:00 pm EST for an interactive LIVE on how to fuel your body to attract abundance.

The winner of the Wholehearted 30 scholarship is..... SHIRLEY MOUSEAU!!! Send me a message and we will get you into Wholehearted 30 ASAP!... For those that were on the fence, this holistic living program kicked off this morning at 9 am EST but is still accepting participants until Thursday at noon. Message me ASAP if you want in! #winner #scholarship #wholehearted30 #holisticwellness #holistichealth #holisticlifestyle #holisticnutrition #healthcoach #nutrition #nutritioncoaching #weightinclusive #lifechanges #lifecoach #womenswellness #womenshealth #womensupportingwomen #changeyourlife #healing

Winners of the Women's Wellness Summit and recipient of the Wholehearted 30 scholarship

September 18th 1:00 pm EST Denise Fitzpatrick How to Turn Painful Conflict into Communication That Connects... Denise has been in the helping profession for over 30 years and working as a licensed therapist for nearly 20. And now practices as a marriage & relationship coach.Denise is the founder and owner of My Marriage Works Coaching, specializing in helping women & couples have better marriages Denise is passionate about helping married and committed couples end painful relationship patterns and rebuild a loving connection so they can have a thriving, healthy relationship with their life partner. Press play or catch the replay here: www.facebook.com/groups/thewholeheartedwoman