The WOMB

Join.US.On.Friday.For.A.Little.Fun For the whole family to enjoy!! Grab the kids from school, a snack and bring all the LOVE! We will be connecting about building connection and love . For our SELF, our families and each other. It’s never too early to start Love Notes . Learn How to use music to deepen our connections this Valentine’s and Family Day weekend. ... See The WOMB's @theworldofmybaby IG live to tune in Friday at 4:30pm and visit our stories today for some fun interaction about your musical memories and connections! #lovenotes #iglive #tiptoemusic #theeomb #theworldofmybaby #music #loveconnection #valentinesday. #familyday #lovelove

BABY.and.ME.YOGA!!!! 6 Week LIVE Winter Session to Start March 3rd thru to April 14th Register Today!... *In Person Class may be offered depending on Covid Restrictions at The WOMB Burlington - Limited In Person Spaces would be available. IF you would prefer In person, please let us know when you register to secure your spot. *Live class available on zoom each Session with Angela Wed. March 3rd @ 10:45am-11:45am have questions? get in touch with us! 905-824-2434 [email protected] Click the Link Below to Register https://clients.mindbodyonline.com/classic/ws #yoga #babyandme #fitness #bonding #nurture #growtogether #healthymama #happybaby #instayoga #miltonon #burlingtonon #virturalyoga #liveyoga #gtayoga #thwwomb #theworldofmybaby

GROW.and.GLOW The WOMB Prenatal Yoga is suitable for all levels of experience and all stages of pregnancy. Join us Tuesdays and Thursdays from 7:00pm-8:00pm... *virtual Class only until province wide lock down* BOOK WITH EASE ONLINE. Have a question? reach out to us. 905-824-2434 [email protected] Click the Link Below to Register https://clients.mindbodyonline.com/classic/ws #PrenatalYoga #PrenatalSupport #prenatalworkout #PrenatalFitness #ExpectingMother#PrenatalHealth #Prenatalclasses #Yogaforpregnancy #PregnancyYoga #Pregnancyclasses #PrenatalStretching #PrenatalYogaPoses #MommyYoga #MommyToBe #MomsIfInstagram #BurlingtonON #BurlingtonYoga #thewomb #TheWorldOfMyBaby #prenatalexercise #PrenatalCare #prenatalgentleyoga #prenatalyogateacher #prenataleducation #yogaprenatal #MomGroups #BirthPreparation #GentleBirthPreparation #pregnancylife

. . ... ! Complimentary Community Class The Link to Register in Comments below Livestream Group Kundalini yoga and Meditation Time: 6:30am EST-Monday Dec 21st Can’t attend live? Access to recording for 7 days after live event #kundaliniyoga #wintersolstice #meditation #celestialcommunication #saturnjupiterconjunction #community #breathwork #releasefears #relax #vibratewiththecosmos #mantra #mudra #movement #healyourworld

GLOW.WHILE.YOU.GROW. Support your growing baby and your changing body with Angela during her Intimate In Person OR *Virtual Prenatal Yoga practice!! Angela's Yoga is suitable for all levels of experience and all stages of pregnancy.... #Yoga can increase concentration and pain coping, improve flexibility and strength, #reduce #anxiety and #stress and ease #pregnancy discomforts such as lower back pain and hip discomfort. As well as help you bond with your baby, facilitate a deeper connection with your body and intuition. Join us for an open, friendly class where you can ask questions, share birth fears and learn ways to improve your birth experience. IN PERSON in #BURLINGTON Class sizes are kept to 6 participants max to ensure more than enough space for you to practice safely....OR Join us *Virtually Tuesdays and Thursdays 7:00pm-8:00pm Call 905-878-2434 email [email protected] Or Book Online!!! See you Soon xoxo LINK IN COMMENTS #PrenatalYoga #PrenatalSupport #prenatalworkout #PrenatalFitness #ExpectingMother#PrenatalHealth #Prenatalclasses #Yogaforpregnancy #PregnancyYoga #Pregnancyclasses #PrenatalStretching #PrenatalYogaPoses #MommyYoga #MommyToBe #MomsIfInstagram #BurlingtonON #BurlingtonYoga #thewomb #TheWorldOfMyBaby #prenatalexercise #PrenatalCare #prenatalgentleyoga #prenatalyogateacher #prenataleducation #yogaprenatal #MomGroups #BirthPreparation #GentleBirthPreparation #pregnancylife

EVERY.LITTLE.BIT.MAKES.AN.IMPACT Only 2 days left to enter Don't miss out on this amazing opportunity for you to WIN an amazing basket filled with local goodies, services and products! ... 100% of Raffle proceeds will go directly into the WOMB ANGEL FUND..... What is the WOMB Angel Fund?? Well..... its a not for profit fund that we are able to use and help local families receive care they need thru the WOMB. We receive many calls throughout the year about mamas, and families in desperate need of care. Health Concerns for mamas and babes after birth usually need urgent care and we are always here for those situations..... it could be a person in need of a specialized practitioner care, sometimes its Doula care, sometimes its one on one therapy.....sometimes its a helping hand while a family is getting back on their feet. It has been a tough year for a lot of us and we would love to make a HUGE impact within our local WOMB communities for 2021. The WOMB has made a commitment in making a difference in our communities and the families we serve and now we need help from those who can help us, help others. Any donation you are able to give is SO appreciated! Do what you can......Please, like and Share this post so we can reach more people to maximize the amount of care we can give these families who need it most. How to Enter the Raffle &/ OR Donate: 1.) EMT to [email protected] (In notes area, Please: indicate location for draw, Your name and cell # for Raffle Ticket and Prize recovery. 2.) Call in with Credit Card OR Call to use CC on file if you are already a client 3.) Walk in to either our Burlington or Milton Locations to deliver a cash donation. (Covid restrictions will apply, please wear a mask) Raffle Tickets are 10$ for 3 Entry's. Wishing you all a very Healthy and Safe Holiday Season ahead. xoxo #Angelfund #WOMB #Theworldofmybaby #miltonon #burlingtonon #givingback #tistheseason #localcharity #helpushelpothers #gta #oakville #miltonmoms #burlingtonmoms #Raffelprize

PUT.YOUR.MIND.AT.EASE.AND.GET.ALL.THE.INFORMATION.YOU.NEED.TO.MAKE.KNOWLEDGEABLE.CHOICES.FOR.YOUR.NEWBORN. Calling all Mama's to be! this Live Virtual Prenatal Breastfeeding Class is for YOU!! Each mama and baby have innate connection response that make for their ideal breastfeeding "technique".... Facilitated by The WOMB's International Certified Lactation Consultants, The WOMB's prenatal breastfeeding classes will help you understand your baby's biological needs right from birth and how meeting those needs will facilitate increased breastfeeding success and parent feeding confidence. The class will assist you in establishing a breastfeeding relationship with your baby(ies) from birth and troubleshoot any challenges that may arise. how to establish a connection to your baby right from the beginning how skin to skin contact helps establish breastfeeding where breastmilk comes from and how to ensure a great supply the essentials of knowing how to express breastmilk what is 'normal' newborn breastfeeding behaviour establishing a latch and positioning your baby at the breast understanding the relationship between happy babies and full tummies the role of partners in the breastfeeding relationship what to do in special situations (jaundice, hypoglycemia, weight loss) where to get support/ How to ask for assistance Live Zoom with Hayley, our WOMB Lactation Consultant.... ask her questions and get you answers! see you tomorrow xx Wednesday December 16th from 7:00-8:30pm Call 905-842-2434 email [email protected] Link in bio to Register Investment: $75 + HST The WOMB Doula Clients Investment : $50 + HST

CONTINUE.HEALING.WITH.US The WOMB Healing Circle is a sacred and safe space for women who have experienced pregnancy or infancy loss. This is a FREE drop-in circle for women. Within this healing circle, space is held for each other, where we can share and listen about the many journeys after a loss(es). ... We will support each other as we talk about feelings that have surfaced after a loss. Feeling such as guilt, shame, grief, blame, doubt, pain, withdrawal, emptiness, and perhaps more. YOU are invited to join this supportive group to share freely with other woman who can empathize and understand your pain. This is an unreserved space, designed to support your healing and we welcome the power that connection can have on your personal healing journey. We end each circle with a meditation/prayer, a visualization exercise and a mindfulness activity to help clear and renew our WOMB space We invite you to participate whether your experience of pregnancy or infant loss occurred recently or decades ago 75 minute gathering: FREE Tuesday December 15th at 6:45pm - Virtually with Ummul 905-842-2434 [email protected] Link in Comments to Register #InfantLoss #InfantLossAwareness #InfantLossSupport #PregnancyAndInfantLossSupport #PregnancyAndInfantLossAwareness #infantlossmonth #Miscarriage #MiscarriageAwareness #MiscarriageSupport #MiscarriageSurvivor #miscarriagematters #miscarriagemomma #missedmiscarriage #miscarriagejourney #miscarriagerecovery #ihadamiscarriage

LEARN.THE.BASICS.WITH.US Learn and practice using American Sign Language with your baby using a variety of great songs and stories! This fun, engaging ONLINE class includes an overview of the alphabet and basic beginning signs that cover basic food, family and play signs. Babies can start as early as birth and classes are open to babies up to 12 months of age. Families welcome and encouraged to come together. Register for a class today!... Tuesday December, 15th from 10:30-11:30am Investment:1 hour VIRTUAL LIVE class: $25 + HST Link in Bio email [email protected] phone 905-842-2434 #babysignlanguage #worldofmybaby #asl #signwithbaby #FutureMama #MiltonMoms #MiltonMommies #BurlingtonMoms #MiltonYoga #MomsOfInstagram #MomLife #BabiesOfInstagram

*IG LIVE with The Womb Doulas: Thursday, December 3rd at NOON EST* Mark your calendars! Are you planning a family? Newly pregnant? Expecting soon? ... It’s never TOO LATE or TOO EARLY to start thinking about Doula support for you and your family. Have you always wondered what a Birth Doula is? What Doula support looks like? What the difference is between an OB, Midwife and Doula? What are the benefits of doula support? How to choose a doula? And so much more Bring all of your questions and tell all of your friends! Join Doulas Angela Jackson and Liz Daher of The Womb as they chat about ALL things DOULAS Thursday, December 3rd at NOON EST.

JOIN.US.THIS.SUNDAY Offered through a Birthing From Within(R) lens.. Our Life With Baby is an engaging and interactive 5 hour workshop designed to guide the transition from couple to family with real hands on practice, thought-provoking questionnaires, activities, worksheets, and discussion. Parents-to-be will leave feeling much more confident of what is to come once they "bring baby home" (or their midwives/doulas leave!!).... Drawing on innate nurturing skills, parents-to-be will explore the topics of: ~ family and couple adjustment ~ early parenting ~ getting to know your newborn ~ breastfeeding ~ the "fourth-trimester" & the first 40 days ~ soothing baby ~ newborn care ~ getting sleep ~ and bonding as a family Sunday December 13th, 2020 10:00am-3:00pm with @karendoula *VIRTUAL with 2 spots left for IN person, Burlington!! Investment: $170 + HST [email protected] 905-842-2434 Link in Bio to Register #LifeWithBaby #The4thTrimester #PostNatal #Postpartum #TakingBabyHome #LifeAfterBirth #PostpartumMama #NewParents #ParentsToBe #ChildbirthEducationClasses #ChildbirthClasses #ParentingClasses #ParentingCourse #Doula #Midwife #PostNatalDoula #PostpartumDoula #ParentingPrep #ParentingPreparation #InfantDevelopment #BabySleep #BreastfeedingSupport #BondingWithBaby #BreastfeedingHelp #Milton #Burlington #MiltonOntario #BurlingtonOntario #TheWOMB #TheWorldOfMyBaby

WARM.WOMB.WELCOME.TO.NICOLE We are so excited to share the news of our New Burlington RMT Team member Nicole. Nicole comes to us with an amazing skillset for Infants, Postnatal, Postpartum, Injury and illness.... Nicole has been an RMT since 2016, and is skilled in prenatal massage, infant massage, lymphatic drainage, fascial work, and infection control and prevention. She has great experience working collaboratively with other practitioners of different modalities to aide in patient rehabilitation. View our website and book in with her today. Nicole has openings for 2020 and is looking forward to meeting our wonderful WOMB family. xo WWW.thewomb.ca or email [email protected] #FutureMama #MiltonMoms #MiltonMommies #BurlingtonMoms #MiltonYoga #MomsOfInstagram #MomLife #BabiesOfInstagram #massage #rehabilitation #prenatalmassage #postnatalmassage #infantmassage #wellness #selfcare #relaxation

WITH.COUNCELLING.AND.COACHING We all have to start somewhere! Begin your healing journey with the WOMB. We specialize in Fertility Journeys, Grief Counselling, Trauma, Postpartum Depression, Adolescents and Adult Counselling. and Family Counselling. ... We are a team of 7+ counselors and physiotherapists to help you at both our Milton and Burlington Locations. Virtual Appointments available NOW email hello@thewomb,ca 905-842-2434 or reserve your apt today at www.thewomb.ca #mentalhealth #counselling #coaching #familycounselling #childhoodtrauma #community #healing #healingjourney #healthcanada #mindfullness #psychotherapy #emotions #suffering #pain #loss #InfantLoss #PregnancyAndInfantLossSupport #halton #peel #gta #canada #thewomb #miltonstrong #miltonmoms #burlingtonmoms #postpartumdepression #depressioncanada

INCREASE.SUCCESS.AND.CONNECTION RIGHT.FROM.THE.START. Each parent and baby have innate connection response that make for their ideal breastfeeding "technique". Let us help you with the tools and techniques to boost your knowledge and confidence for when baby arrive!!... Facilitated by The WOMB's International Certified Lactation Consultants, The WOMB's prenatal breastfeeding classes will help you understand your baby's biological needs right from birth and how meeting those needs will facilitate increased breastfeeding success. The class will assist you in establishing a breastfeeding relationship with your baby(ies) from birth and troubleshoot any challenges that may arise from the start. how to establish a connection to your baby right from the beginning how skin to skin contact helps establish breastfeeding where breastmilk comes from and how to ensure a great supply the essentials of knowing how to express breastmilk what is 'normal' newborn breastfeeding behaviour establishing a latch and positioning your baby at the breast understanding the relationship between happy babies and full tummies the role of partners in the breastfeeding relationship what to do in special situations (jaundice, hypoglycemia, weight loss) where to get support ask questions and get answers! Wednesday Nov. 25th, 2020 from 7:00pm-8:30pm *Live Virtual* Investment: $75 + HST The WOMB Doula Clients discount - $50 + HST LINK IN COMMENTS TO REGISTER Questions ? Email [email protected] or call 905-842-2434

WHO.DOESNT.LOVE.GETTING.A.GOOD.GIFT.CARD Needing that perfect Gift? No Worries, we have you covered!... WOMB Gift Cards can be used on any of our services, products, workshops and classes. No Minimum Adorable E Gift Cards Available to easily share Physical gift Cards available to be picked up at our locations. Gift Cards can be used for all of our Services....... INCLUDING.... Birth Doulas Postnatal Doula Services Sleep coaches Fitness classes Prenatal Yoga Intro to solids class Baby sign language and so much more.... Don't miss the opportunity to share a little WOMB with those you love this Christmas. #shoplocal #shopsmall xo email [email protected] call 905-842-2434 #Miltongiftcards #burlingtongiftcards #thewomb #worldofmybaby #miltonon #MiltonOntario #MiltonYoga #Doula #DoulaLife #doulalove #doulasofinstagram #doulacare #TheWOMB #doulasupportedbirth #doulaservices #PostNatal #PostNatalCare #PostNatalDoula #postnatalrecovery #postnatalhealth#AfterBaby #Bringbacksleep #goodnightsleepsite #sleep #sleeptips #toddler #naptime #infant #newborn #needanap #motherhood #motherhoodrocks #tiredmama #tireddad #toddlerlife #sleepstrike #toddlersofig #mymotherhood #motherhoodjourney #burlingtonmoms #miltonmoms #oakvillemoms #torontomoms #mississaugamoms #guelphmoms #WOMB #worldofmybaby

. Baby Sign Language Class Thursday, November 26th 10:30am-11:30am WOMB ONLINE... . You will learn and practice using American Sign Language through a variety of great songs and stories. The class will include an overview of the alphabet and basic beginning signs and we cover basic food, family and play signs. Participant’s learning is enhanced through repetition and use of associations with songs such as On Top of Spaghetti Time to Change Your Diaper and the Five Finger Family . Babies can start as early as birth and classes are open to babies up to 12 months of age. Families are welcome and encouraged to come together! . . Click the link in our bio to register for this class today or call 905 842-2434.

We all struggle. Don't let social media fool you into believing that any mom has it all together! One mountain or mole hill at a time.... We are here, your village, for when you need us! #mom #mother #struggle #socialmedialies #prenatal #postpartum #postnatal #thewomb #thewombvaughan

MEET.LIZ Liz is a certified birth doula and postpartum doula with DONA International, and a member of the Association of Ontario Doulas. ... As a licensed professional engineer, Liz built a successful career in the nuclear industry before answering the call that had tugged at her heart since becoming a mother - to lovingly guide other parents as they navigate the metamorphosis inherent to pregnancy, birth and beyond. Liz marries her analytical background with her caring nature to bring structure and calm to the process of preparing for birth. A volunteer with the Halton Breastfeeding Connection for several years, Liz also loves running, reading, writing, yoga, travel, coffee, podcasts, and hiking the Oakville trails with her husband and two young kids. She would be honoured to share in your journey and help you define and manifest your ideal experience. Looking Forward to Connecting xo Liz Visit www.wombdoulas.ca or email enquires to [email protected] #dona #internationalbirthdoula #Doula #DoulaLife #doulalove #doulasofinstagram #doulacare #TheWOMB #wombdoula #TheWorldOfMyBaby #MiltonOn #BurlingtonOn #BirthDoula #birthstory #homebirth #changethebirthstory #birthwithoutfear #doulacanada #doulasupportedbirth #doulaservices #PostNatal #PostNatalCare #PostNatalDoula #postnatalrecovery #postnatalhealth#AfterBaby See more

MEET.KIM Kim is a Postnatal Doula with an educational background in Nutrition, Holistic Health, Psychology, Early Childhood Education, Infant Mental Health and Attachment Parenting. She is dedicated and passionate about helping others, with a special place in her heart for babies and their families. After many years of experience in working with babies and children, she is known for her compassionate and empathetic nature.... As a Mother, Kim understands the profound emotional and lifestyle changes that arise following the birth of a baby. For the past 9 years, Kim has also enjoyed her work capturing life’s most precious moments as newborn/baby photographer. With a life long passion for education, Kim loves to learn, teach, guide and share her knowledge. Above all else, she believes that the most important thing a Mother can do to care for her baby(s) is to trust her own Mommy intuition. Kim is here to nurture the family, offering daytime support within the Burlington and surrounding areas xo Kim visit www.wombdoula.ca or email us at [email protected] #dona #internationalbirthdoula #Doula #DoulaLife #DoulaSupport #doulalove #DoulaWisdom #doulasofinstagram #doulagem #doulacare #TheWOMB #Doula #DoulaLife #DoulaSupport #doulalove #DoulaWisdom#doulasofinstagram #doulagem #doulacare #TheWOMB #wombdoula #wombdoulas #TheWorldOfMyBaby #MiltonOn #BurlingtonOnt #MiltonOntario #BurlingtonOntario #PostNatal #PostNatalSupport #PostNatalDoula

TOP 3 MYTHS ABOUT PREGNANCY RELATED PELVIC GIRDLE PAIN THAT REFRAM REHAB WILL BE BUSTING . . 1 It has nothing to do with relaxin - NOTHING! That said, we know hormones are actually quite important here, but not how we thought. .... . 2 It is not a pelvic stability problem or an issue to do with a "weak core". Movement and exercise are really important, but not how we thought. Does your exercise toolbox need an update? . . 3 Expectation of improvement is the MOST important factor to consider when working with these women. How does your care approach properly address this important factor? . . Does your approach need an update? . . Don't delay, secure your place to reframe your approach to pregnancy-related pelvic girdle pain. . . LINK IN OUR BIO to sign up for @dr.sinead PGP course! Only a few spots left!! Reposted from @reframerehab xo See more

MEET.KRISTIN With a history in social work, special needs support for primary ages and au-pairing, Kristin has over a decade of experience working with babies and young children. Kristin left her position with the school board and decided to pursue her calling to support families through their birth journeys and lovingly help them navigate through the delicate postpartum period.... Kristin is a true nurturer at heart with a passion to empower women through education, while learning to trust and connect with their body. She supports and has experience working with a variety of different parenting styles, preemies, multiples, postpartum mood disturbances, sleep support and breastfeeding. Kristin is a true animal lover, an advocate for clean living, spends as much time as she can outdoors and lives in Clarkson with her husband, Scott. Looking forward to hearing from you! xo Kristin Visit www.wombdoulas.ca or email enquires to [email protected] #dona #internationalbirthdoula #Doula #DoulaLife #doulalove #doulasofinstagram #doulacare #TheWOMB #wombdoula #TheWorldOfMyBaby #MiltonOn #BurlingtonOn #BirthDoula #birthstory #homebirth #changethebirthstory #birthwithoutfear #doulacanada #doulasupportedbirth #doulaservices #PostNatal #PostNatalCare #PostNatalDoula #postnatalrecovery #postnatalhealth#AfterBaby

FINISH.2020.OFF.STRONGER.THAN.EVER 2020 is almost coming to an end.....(thank goodness) and the window of using up those left over benefits is closing.... Give us a call or book online today for any of the following.... Counselling Chiropractor Osteopathy Naturopathy Massage Therapy Pelvic Health Appointments available!!! 905-842-2434 or visit our website at www.thewomb.ca Can't wait to see you soon xo #thewomb #worldofmybaby #miltonon #MiltonOntario #GTAMAMA #Oakvillemama #FutureMama #MiltonMoms #MiltonMommies #BurlingtonMoms #MomsOfInstagram #MomLife #BabiesOfInstagram #benefits #yearend #counselling #chiro #massagetherapymilton #massagetherapyburlington #pelvichealth #women

LET.GO.AND.LET.IT.GO Have you ever rushed your pee? It’s incredibly important for us to fully relax when sitting on the toilet.... If you ever find yourself not fully emptying your bladder - here’s a quick tip that’s super effective. The double void: 1. Sit on the toilet and allow your urine to flow out (don’t push it out) 2. Once your done voiding, forward fold (hands down to touch your toes) to really feel like you let go and relax your pelvic area and then come up into a standing position. 3. Shake it out! (Pelvic rocks forward and back while standing) 4. Sit back down and try void for a second time. And that’s it! : @momlifehealth : @leadphysio #pelvichealthphysio #letitgo #pelvichealthrehab #postpartumhealing #postpartumbody #postpartumfitness #postnatalfitness #prenatalhealth #pregnancycaretip #pregnancycarecentre #yourvillage