The Yoga Bar

Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feel heaviness in our heart. Sound baths will give you the opportunity to let go of all of that and just return to a state of calm and well-being. This is an opportunity to relax and heal your inner self. You’re going to feel calm, you’re going to feel centered and balanced. You’re going to feel uplifted and inspired as you connect with your own positive energy. Book online. Space is limited

:gift: CHRISTMAS GIVEAWAY ALERT :gift: This Christmas season we want to spread the holiday joy and continue supporting locally! We have teamed up with several White Rock/South Surrey local businesses to create a Holiday gift basket that YOU could have the chance to win! :sparkles: Enter for a chance to win all of these amazing prizes:... 1.One week trial for unlimited yoga from @the_yoga_bar_white_rock 2. Christmas floral arrangement valued at $75.00 from @flowersandcompany_ 3. A $25.00 gift card from @woodenspoonco 4. A handmade knit hat valued at $65.00 from @hunnytreehollow 5. A Whale Watching Adventure for 2 value $367.50 from @whiterockseatours 6. A free 1 nights stay from yours truly @oceanpromenadehotel To enter - hop on over to the @oceanpromenadehotel’s profile for details. The contest will run untill December 20th and we will be announcing the winner on the 21st. Good Luck and Happy Holidays! Terms and conditions apply

Do the best you can: breathe, relax, and be present. Your life will change. Your experiences are your own, and you won’t be able to put them into words. Indeed, you’ll realize that words aren’t necessary...especially with sunsets that TYB has to offer

We are so excited! Re-Opening for Group Classes Wednesday December 16th. Schedule will be posted today. Book on line. Space is limited due to new guidelines. See you soon!

We are RE-OPENING...Wednesday, December 16th...Guidelines are here

Have you met Masha yet? TYB’s Vibrant, Playful, and Creative New Team Member...You have a chance to join Masha for Aerial Sound Bath...Thursday, September 24th @7pm Immerse yourself in the vibrations and sounds of crystal and tibetan singing bowls while giving yourself the space to let go of what no longer serves you. This class will help you to unwind with mostly seated postures and long, deep holds to release stress in the body, increase circulation in the joints, and im...prove flexibility. Masha’s classes are created with emphasis on the experience of breath power, energy and sensation within. She is on a mission to empower each student’s self-love, while inspiring light-heartedness, playfulness, joyful creativity, within the yoga practice.

Breathtaking sunsets

Because you asked for more...Let’s do it again!!

We are so excited to host a Master Class led by 2019 National Yoga Champion Jasmine Nash. Join us for 90 min Hot class based on Bikram series led by Jasmine in a playful way. Explore the postures with the different angles and discover your own potential. No advanced skills are required. Only 25 spots available. Please book online or in person. You definitely wouldn’t want to miss this opportunity

We are so honored to have Jasmine, 2019 National Yoga Champion to guide us through intermediate 90 min hot class. Thank you for this opportunity!

Have you met Lisa? She is our truly wonderful and compassionate Bikram teacher. Teaching for 13 years, Lisa will guide you through our 26/2 60 + 90 min classes like a drill sergeant, but loving with the sharpest focus. Come and experience Lisa’s classes leaving feeling strong, focused and fearless to continue your day feeling your best self!