The Yoga Clinic
1115 Corydon Ave R3M0X4 Winnipeg, MB, Canada

We have been working hard at this pose - Ardha Chandrasana (Half Moon) over the last few weeks. Lots of drills, lots of side body strengthening.

As promised, here is a 13 minute recording of the side body strengthening sequence we have been practicing this session. As of January 3rd, we will shift our focus in the body. I have received a lot of positive feedback from this session - and this sequence, so you can use this recording whenever you want to continue to do this work for yourself. Enjoy! https://us02web.zoom.us//LzDKgmo75Ak8xvPc2oZ4qcfCfVfnv0eYh

Seasons greetings and reflections from all of us at Yoga on Corydon.

I will be offering a donation meditation class Sunday, December 27th at 7pm. Practice from the comfort and safety of your home. All proceeds to Siloam Mission.

About to head in and teach Gentle Yoga at 12:15. Can't wait till we can be together again in person. I miss you!

As of Thursday Yoga on Corydon is moving back to online only classes (no in studio attendance) until we get the all clear from our government. Please see details below.

Reminder it's Friends and Family week next week. Just email the studio with the day and time of the class you would like to attend, and you will receive a free zoom link to that class to practice in the comfort of your home. Here are my classes this week: Sunday 10:30 am Yin (Stretch and Relax) Monday 1:15 pm Beginner Tuesday 12:15 pm Gentle Tuesday 7:45 pm Beginner... Wednesday 7:45 pm Yin (Stretch and Relax) Thursday 12:15 pm Gentle/Beginner "See" you there!

Just listened to this incredibly useful podcast that I can not recommend highly enough. With the ongoing stress and changes going on in our world, many of us are experiencing emotional burnout. This talk defines the term emotion and emotional burnout and walks you through tangible steps and self care practices that you can take to move through and release emotions and stress. I found it very affirming that movement, yoga and breathwork were mentioned as some of the many tools. The best hour you could gift yourself today (other than Yin tonight at 7:45 pm lol)

New session at Yoga on Corydon starting November 1st! You can practice on zoom from anywhere in the world. My current schedule: Sundays Yin 10:30 am Mondays Beginner 1:15 pm Tuesdays Gentle 12:15 pm... Tuesdays Beginner 7:45 pm Wednesdays Yin 7:45 pm Thursdays Beginner/Gentle 12:15 pm All registration details below in the post.

Found this great article o CBC this morning about meditation. It is a large part of what we do at Yin Yoga practice Sunday mornings at 10:30 am and Wednesday evenings at 7:45 pm. Peace of mind and ease of living in your body are waiting for you there......... https://www.cbc.ca//advice-from-a-buddhist-monk-on-how-to-

Such great memories from the fall retreat last year! Cant wait until we can do it again.

Such great memories from the fall retreat last year! Can't wait until we can do it again.

Hi All, here to let you know Ive got a new class on Tuesdays at Yoga on Corydon - Beginner Yoga at 7:45pm. This session we are working on lower abdominal/pelvic floor strength, opening the chest and shouders (for good posture) and opening and strengthening the hips. The session will start out slow with long hled poses to build strength, stamina and familiarity with the sequence. We will move to a flowing style towards the end of the session to work on cardiovascular endurance - and who doesnt want strong lungs these days. Come and join me! We have space for six safely in studio - but are unlimited in spots online. The beauty of practicing online is that you can join in from anywhere in the world.

Hi All, here to let you know I've got a new class on Tuesdays at Yoga on Corydon - Beginner Yoga at 7:45pm. This session we are working on lower abdominal/pelvic floor strength, opening the chest and shouders (for good posture) and opening and strengthening the hips. The session will start out slow with long hled poses to build strength, stamina and familiarity with the sequence. We will move to a flowing style towards the end of the session to work on cardiovascular endurance - and who doesn't want strong lungs these days. Come and join me! We have space for six safely in studio - but are unlimited in spots online. The beauty of practicing online is that you can join in from anywhere in the world.

My wonderful clients - I would love to see you there in person to catch up. I miss being with you so much.

Hello! I have been away from Facebook this summer enjoying the great weather. I just popped in to let you know that fall session will begin at Yoga on Corydon in just a few weeks - September 8th. We will continue to teach our classes online with room in the studio for six participants with social distancing. I have had a few changes to my schedule. It is as follows: Sundays 10:30am Yin Mondays 1:15pm Beginner *NEW TIME Tuesdays 12:15pm Gentle *NEW CLASS Tuesdays 7:45pm Beginn...er Wednesdays 7:45pm Yin Thursdays 12:15pm Beginner/Gentle Call the studio at (204)284-8877 to register or visit www.yogaoncorydon.ca for full details See more

Yoga on Corydon is participating in Ride Dont Hide - a week long event put on by the Canadian Mental Health Association to bring mental health out into the open. Diane will be teaching three classes, June 18 - 20 at 7 am in support of this great cause. Go to: https://mbwpg.cmha.ca/news/virtual-ride-dont-hide-2020/ to find out how you can participate in these free online classes.

I filmed three gentle yoga practices on behalf of Yoga on Corydon for the Canadian Mental Health Association's Ride Don't Hide event going on this week. They are being aired tomorrow (Thursday June 18th), Friday and Saturday morning at 7am. This event is the CMHA's annual fundraiser. Please visit their website at: https://mbwpg.cmha.ca/news/virtual-ride-dont-hide-2020/ to participate in the class and/or make a donation.

Yoga on Corydon is participating in Ride Don't Hide - a week long event put on by the Canadian Mental Health Association to bring mental health out into the open. Diane will be teaching three classes, June 18 - 20 at 7 am in support of this great cause. Go to: https://mbwpg.cmha.ca/news/virtual-ride-dont-hide-2020/ to find out how you can participate in these free online classes.

I am so excited to let you know that we are now able to allow up to six people in the studio for practice!! We will be teaching online at the same time to meet all of our customers needs. In class spots are first come first served basis. My summer schedule at Yoga on Corydon: Tuesday 9:30 - 10:45 am All Levels 11:00 am - Noon Gentle... Wednesday 1:15 - 2:30 pm All Levels 7:30 - 8:45 pm Yin See more

We are moving our mental health and yoga workshop online, Saturday June 6th. To register email [email protected] or call (204)284-8877.

Just a reminder clients, family and friends. You are welcome to enjoy a class of your choice next week at Yoga on Corydon. Just email the studio with your class request and you will receive a link to class at [email protected] Full schedule at www.yogaoncorydon.ca. My class schedule next week: Sunday 10:30 am Yin Monday 1:15 pm Beginner Tuesday 2:15 pm Gentle... Wednesday 7:45 pm Yin Thursday 12:15 pm Gentle "See" you on the mat!

A free online class for you my family (aunts, uncles, cousins) and friends! Pick a class on Yoga on Corydon's schedule between April 19 - 25 (www.yogaoncorydon.ca). Email the studio at [email protected] with your class choice and you will be emailed a link to the class. My current schedule is: Sunday 10:30 am Yin (aka Stretch and Relax) Monday 1:15 pm Beginner Tuesday 2:15 pm Gentle... Wednesday 7:45 pm Yin (aka Stretch and Relax) Thursday 12:15 pm Gentle See more

We have a new session starting at Yoga on Corydon in a few weeks. We will continue to teach online until we can all get back together in person. My schedule at the studio is: Sunday 10:30 am Yin Monday 1:15 pm Beginner Tuesday 2:15 pm Gentle Wednesday 7:45 pm Yin... Thursday 12:15 pm Gentle See more

A picture I took this morning at Yin. I miss you!

Tomorrow morning 10:30 am Yin Yoga. Myofascial release for the jaw, neck and shoulders, relaxation practices for nervous system regulation, and good old fashion stretch. Join me! Call the studio at (204)284-8877 to do a drop in. You won't regret it.

A big thank you to everyone who came out for themselves and our community last night for vinyasa flow yoga practice. Together we donated $200 to Winnipeg Harvest.

Ok family and friends next Thursday, April 2nd 7pm Central time I will teach a flow yoga class by donation. If things are tight right now come anyway and do the class for free. I will donate all proceeds to Winnipeg Harvest. Message me for the class link. You can e transfer me $5 if you are able. I will keep you posted of the accumulated donation. . The class will be like the format of the Power Yoga class I used to offer through the Leisure Guide.

I am looking to see if there is interest for a virtual flow class. Something a little more intense/athletic than the Gentle Yoga and Yin that I teach. I am thinking either Tuesday or Thursday evening. I know some of my clients have been asking, so here is a great opportunity. Please send me a message if you are interested. If there is enough interest, we will make it happen! I won't make you practice this pose - unless you want to.

Just finished teaching my first private client yoga class from home. A chair yoga class for seniors living in a retirement community. It was so nice to see them all online. Made my day.

Are you missing the gym like I am? If so, I would love to recommend two amazing fitness instructors that are working online offering virtual classes! One is Kat Rother, the other Fifty5 Fitness. You can find both on Facebook, or send me a message and I will connect you.

Starting tomorrow, all classes that I teach at Yoga on Corydon will be held online. You can practice from the comfort and safety of your home. You will receive an email before your scheduled class with a link to log into the class!

The last workshop I will co-offer at Yoga on Corydon this winter is coming up next month. Join marriage and family therapist, Irene Boxer-Meyrowitz and myself for Self Regulation Techniques and Yoga Practices for Mental Health. This workshop will combine current western neurological research with ancient eastern wisdom and practices to promote mental health.

I am excited to be a part of this wonderful weekend again this year.

One week today until the workshop. There are just a few spots left. If you have a skeleton, especially if you are a female with a skeleton, this is a great event for you!

Wednesday afternoon yoga practice and prep for classes tonight. Therapeutic yoga at 6:15 PM Yin Yoga at 7:45 PM Yoga on Corydon 1115 Corydon Avenue. Drop ins always welcome.

Such an effective and fantastic feeling way to release tension!

Come with a friend, family member or your partner to experience the healing benefits of sharing touch through Thai Massage and partner stretching!

Good morning! First I have the yoga practice, then I do the day. Join me for Yin this morning at 10:30am @yoga_on_corydon

DATE CORRECTION: The workshop is taking place Saturday, January 25th, 2020.

Another special event happening at Yoga on Corydon in January. Thai Massage and yoga with myself and Tara Zevena RMT. This one will be fun and relaxing. Come with a friend or your partner or meet someone new at class. Call the studio at (204)284-8877 to register or email [email protected]

The first if two special events I will be involved with at Yoga on Corydon in January. As a middle-age woman bone density is a topic thats near and dear to me right now. There is so much that we can do to maintain a healthy skeleton as we age. Come join me for this workshop to learn about this and so much more. If you have a skeleton, this is a great workshop for you!

Tracy Tomchuk teacher at Yoga on Corydon and professional artist created this video about the retreat we held in September in the Whiteshell. Details about next year's event coming soon.

And we are off. First yoga retreat for Yoga on Corydon! Looking forward to meeting up with 46 of our yoga community to practice yoga meditation and nature in the beautiful Whiteshell.

Busy prepping this afternoon for the Myofascial Release workshop coming up in a few weeks. It is such a great self care tool. Absolutely no yoga experience required for this one. Come see how you can ease tension aches and pains in your body, relax, conserve energy and improve sleep quality. November 2nd Feet to Hips -working with your foundation of movement November 9th The Core - working with breath quality and posture November 16th Wrists Arms Shoulders Neck and Face -releasing tension and headaches Call Yoga on Corydon to register at (204)284-8877.

Prem Robin Campbell was one of my teachers at Mount Royal University and a practicing Psychologist. I can not recommend highly enough the experience of working with Robin. He is an incredible teacher and mentor. I hope to make it to India over the next couple of years to take this teaching with him.

Family and friends, come join us for a free yoga class next Saturday, September 14th outside at the Lyric Stage in Assiniboine Park. Jana, Tracy and myself will be co-leading. Practice will start at 12:30 pm. Everyone is welcome. All you need is your yoga mat! (picture is from last years event)

Looking forward to offering some yoga next weekend at this event!

Back by popular demand I will be offering a myofascial release workshop again this year. Call Yoga on Corydon to register (204)284-8877. Message me if you have any questions. Each week we will explore a part of the body with a yoga pose, use self administered massage of muscle and fascia then take the yoga pose again to explore the effect of the massage on range of motion and sensation.

Family and friends week is happening later this month. If you are a regular at Yoga on Corydon, bring a family member or friend along with you for free to one of the following classes:

Join us Saturday October 26th for this empowering Lunch & Learn

We are off again! This weekend to Vancouver to study Somatic Movement.