Yoga Den

PM to sign up I’m happy to announce we will continue to stay open during orange phase with a few changes. Screening before entry including temperature check. ... Bathrooms and change room closed. Mask is required during practise. Classes will be adjusted to lessen the need for intense breathing.

My mentor, my teacher, my friend Candace Hayden is fighting a battle right now and needs our love and support. Candace has been diagnosed with Hodgkin’s Lympho...ma and will be undergoing a 6 month treatment. With her and partner being self employed, struggling with the financial effects of COVID & caring for their newborn daughter, they could use all the help we can give. The Yoga Den will be holding a fundraiser on October 3rd @ 1 PM. PM to register! I will be leading a gentle yoga flow in the spacious yard of The Den, weather permitting. Secondary indoor location will be posted shortly. Please invite those who want to join to this group. Donation based. All levels welcome Please bring mat and water

Morning classes! Yay!! PM to sign up

Guest teachers this week! Come get sweaty at the den!

Coffee~Mat~Music Start your day by softening your body & mind. Creating this peaceful moment to come back to, assisting you in challenges

Here it is! PM to sign up! Space is limited with new restrictions.

This girl and her practise If there is just one thing I feel I am doing right as a mother, it is introducing yoga to her young and making it part of her life As she continues to show interest, I know that one day she will be able to cope better, feel better, have something she can count on to bring her to a place of safety and peacefulness Yogaeverydamnday

Stay tuned for upcoming Schedule Stay tuned for upcoming Schedule

JUNE 15TH The Yoga Den is OPEN! JUNE 15TH The Yoga Den is OPEN!

As we enter into this new year full of opportunities, opportunities that may have been available to us last year. Maybe you practise Aparigraha, seeing what you can gain by recognizing what you can let go of. Thinking of what may have held you back or created obstacles this past year. Letting go of what no longer serves you, creating space for new and nourishing things What if we could trust life like we trust our breath? What if we could take in all the nourishment of th...e moment and then let it go fully, trusting that more nourishment will come? Like the breath when held too long, the things that nourish us can become toxic. Love is what is left when you’ve let go of all the things you love -Deborah Adele Happy New Year yogis The Yamas and Niyamas: Exploring Yoga's Ethical Practice Aparigraha Lolë Moncton Lole

This Wednesday!

Forever Folding

This Sunday morning Join me at The Yoga Den & create more peace inside yourself. When you leave, bring it with you & share it with the world Lolë Moncton