The Yoga Loft Cambridge
1221 King Street East N3H 3P9 Cambridge, ON, Canada

Manny inspires us all! Resilience, inner strength and determination at its finest.

If you're interested in Trauma training, please check out Nicola's offering. I took this training in 2019 and feel that all yoga teachers should have trauma sensitive training. Now Online!

Candlelit Gentle Yoga with LIVE MUSIC! Celebrating Winter Solstice and the holiday season Details on website. Please reserve your space.

Just a reminder that Saturday morning Flow & Unwind is 8-9am this Saturday only!

Do you have a passion for yoga? Become a certified Yoga Teacher! Join our 200 hour Yoga Teacher Training - January to April 2020. This training will help you develop into a skillful yoga teacher with a strong understanding of anatomy, yoga sequencing and mindfulness.... EARLY-BIRD RATE ends soon.

Today we pause to remember those who sacrificed for our freedom. Thank you for your service.

One more week until the Mala Necklace Workshop with Faith! Details on website @theyogaloftcambridge $55 each. DM to register.

Exploring Down Dog with the TRX... gives a weightless feeling and creates so much space in the spine. A great way to find individual alignment without physical hands-on adjustments. At The Yoga Loft, we have always taught without the use of hands-on adjustments in our group classes, as we teach with a Trauma-informed lens and believe in bodily autonomy and agency.

Benefits of the clocks going back: the peaceful ambiance of soft lights and candlelight.

We use lots of tools and props in yoga teacher training (and in our classes at The Yoga Loft) to find your own personal alignment. Wooden dowels provide great feedback to help with body awareness and proprioception (awareness of where your body is in space). They also help to keep your spine honest!

SAVE THE DATE! Join Faith for a Mala Beads Workshop at The Yoga Loft Cambridge: Saturday, November 16th... 10:30am-12pm Cost is $55 each and includes all materials and instruction. (Please note we are accepting cash only for this workshop). To reserve your space, please email Sandi at The Yoga Loft (click link in profile).

Novel ways to side plank... TRX Power Flow tonight at 6:15. Followed by Stretch It Out at 7:30pm. See you on your mat!

Mala Necklace workshop coming in November! Details to follow. DM me if you’re interested