the yoga room
Vankleek Hill K0B1R0 Vankleek Hill, ON, Canada

Lunch time yoga?!!

No yoga this evening. Happy family day!!No yoga this evening. Happy family day!!

YOGA THIS EVENING!! I will be changing it up tonight. I over did it last week so I will be giving a half hour class with light stretching and breathing. A relaxed Monday evening class. See me then! 7pm

I will be giving a free yoga class tomorrow evening @7 if you would like to join! Live from my laundry room See me then!!I will be giving a free yoga class tomorrow evening @7 if you would like to join! Live from my laundry room See me then!!

Wishing everyone happy holidays! I would like to offer a Sunday morning class at 10:30am for the winter session at Zudio starting mid January. It would be an 8 week session for $72. Registration mandatory. Spaces are limited to 10 students so please let me know ASAP if you are interested! Because of my injuries I have had to alter my classes a bit and are a little lower key than normal, but still physically and mentally beneficial. I can’t wait to see you guys... again!! Thank you, Valerie See more

Unfortunately due to some cancellations, today’s class will be canceled. Happy Thanksgiving!!Unfortunately due to some cancellations, today’s class will be canceled. Happy Thanksgiving!!

Class is on this Sunday @ 1!! See you then!!!Class is on this Sunday @ 1!! See you then!!!

Sunday October 11th 1pm yoga class at Zudio? Let me know if you’re interested! I need a minimum number of participantsSunday October 11th 1pm yoga class at Zudio? Let me know if you’re interested! I need a minimum number of participants

I will also be offering a Monday evening class at the complex! Spaces limited so register ASAP for the fall session if you are interested. https://www.facebook.com/751249194985487/posts/3209482832495432/?extid=0&d=n

Fall classes!! I will be offering two daytime classes at the Robert Hartley Sports Complex in Hawkesbury starting October 7th. The session will run for 10 weeks. Both classes will be daytime classes on Wednesday’s. One from 12:05-12:55 (intermediate) and one from 1:10-2:10 (beginner). Please see the link below for more information and to register. Spaces are limited. For the moment I won’t be offering any evening classes at Zudio. I’m a busy mama in the evenings! ... I miss you all and hope to see you very soon. Stay safe! https://www.amilia.com//complexe-sportif-rob/shop/programs

Yoga today @5:30 chez moi!Yoga today @5:30 chez moi!

Outdoor yoga chez moi this Sunday!!@1pm Let me know if you’re interested!Outdoor yoga chez moi this Sunday!!@1pm Let me know if you’re interested!

Outdoor class today chez moi!! @7:10 Message me to reserve your spot!Outdoor class today chez moi!! @7:10 Message me to reserve your spot!

Yoga this evening chez moi!! I still have some available spaces if you want to join! 5:45 & 7:10Yoga this evening chez moi!! I still have some available spaces if you want to join! 5:45 & 7:10

The last two days of our June challenge!! 20 sun salutations 50 push ups 30 plank-hover-up dog-down dog Abs... 40 crunch 40 full 40 legs down slow 50 knees to side and crunch 40 on tummy elbows back and legs out Squats 35 reg 35 kick back 35 goddess pose kick across 25 jump Handstand!!! 20 Yoga burpees;) -inhale up-exhale down-jump back and forward-repeat 30 birdog moving working with breath (on each side) I know I haven’t been there to motivate you as much as I was there for the first challenge. Life has become very busy and distracting! I hope you did some or all, and enjoyed it and feel stronger! I hope you have a great summer and continue to stay motivated, strong, and healthy! I miss you all!! See more

OUTDOOR CLASSES There are still a few spaces left for my Monday, June 29th classes! 5:45pm & 7:10pm. Weather dependant Please message me if you’re interested!

I apologize for the late change in the challenge! It has been a busy week! Here are the numbers for the next few days. 10 sun salutations 40 push ups 25 plank-hover-up dog-down dog Abs... 35 crunch 35 full 35 legs down slow 40 knees to side and crunch 35 on tummy elbows back and legs out Squats 30 reg 30 kick back 30 goddess pose kick across 20 jump Handstand!!! 18 Yoga burpees;) -inhale up-exhale down-jump back and forward-repeat 25 birdog moving working with breath (on each side) Stay cool and drink lot’s of water! See more

OUTDOOR CLASSES UPDATE I will be having outdoor classes at my home in VKH Monday’s at 5:45pm and at 7:10pm. The first one is tomorrow June 22nd! There are still some spaces available for both times, so please let me know if you’re interested!!

Yoga today at 2pm!!Yoga today at 2pm!!

Please take note that this weeks class will be tomorrow at 2pm rather than this evening. I will be incorporating some of the challenge so maybe wait to do the challenge later on! MerciPlease take note that this weeks class will be tomorrow at 2pm rather than this evening. I will be incorporating some of the challenge so maybe wait to do the challenge later on! Merci

OUTDOOR YOGA?!!! As of today we are allowed to offer yoga classes outside with a maximum number of 10 people, including the instructor. I have spoken with the Eastern Ontario Health unit and they have given the go ahead! We will have to follow certain protocols, of course. Please let me know if you would be interested in a daytime or evening class in my yard in Vankleek Hill. I will communicate through email, so please send me your email and requests at [email protected] I will gather everyone’s requests for day and time, and will come up with a schedule that hopefully best suits everyone. I can’t wait to see you all again!!!

Raising the numbers today! 20 sun salutations 35 push ups 25 plank-hover-up dog-down dog Abs... 40 crunch 40 full 40 legs down slow 45 knees to side and crunch 35 on tummy elbows back and legs out Squats 30 reg 30 kick back 30 goddess kick across 20 jump Handstand 20 yoga burpees 20 birdog moving (each side) Have a great weekend!!! See more

Please take note that I will not be giving a class this week to replace last Monday’s postponed class. It’s been a busy week!! See me next Monday! Merci