Yoga Sanctuary

Join me for virtual core alignment yoga today! Thursdays 10:30-11:45am EDT Sign up with @theyogasanctuary .... . . #yoga #toronto #mexico #playadelcarmen #online #virtuallytogether #fitfam #fitover40 #fitness #practice #grateful #yogaheals #thisisyoga #alignment #core #abs #strong #yogateacher #yogagirl #yogalove #onlineyoga #onlineclasses #stretch #energy #lifebydesign #lifecoaching #sunnypsyche See more

Peace brings with it so many positive emotions that it is worth aiming for. May you have peaceful Holidays! #happyholidays #holidayseason #spreadtheyogalove #wisdomwednesday

What schedule works best for your at home yoga practice? If you’re already a morning person, consider practicing shortly after you wake up. Maybe your lunch break is the best time to practice, or perhaps before bed, to wind down from the busy day. Set moderate, realistic goals for yourself and your life. Whether you choose to practice at home once, twice or five days a week, it’s the quality of the time you spend practicing that matters, not the quantity.... Create a yoga habit!!! Join an virtual yoga class. #flowathome #onlineyoga #torontoyogastudio #yogaathome #yogapractice #yogatoronto

Be good to yourself, Be kind to yourself. Respect yourself. #motivation #spreadtheyogalove #wisdomwednesday #yogainspiration #yogalove

Happy balancing! Ardha Chandrasana or Half Moon Pose, feels like floating on your side, and although balancing postures can be challenging, allow yourself to have fun with them. Keep in mind that wherever you are in your practice is perfect, and the more you practice the easier the postures will be.... #myyogasanctuary #practicemakesprogress #practiceyoga #toronto #torontoyogastudio #yogapose #yogaprogress #yogatutorial #worldofyoga

Turn your home into a Yoga Sanctuary Doing yoga at home is considered a vital part of deepening your personal practice. Just like taking care of your car or brushing your teeth, your yoga practice should become a habit and a standard part of your daily routine. Create a yoga habit!!! Visit out website to join an incredible lineup of classes. ... #myyogasanctuary #torontoyogastudio #yogaathome #yogaonline #yogapractice See more

Having a stressful week? Try a Yin Yoga Class. Key Yin Yoga benefits: - Targets connective tissues including fascia, bones, and joints - Reduces stress... - Increases circulation - Balances internal organs and improves flow of prana - Balances our yang or fast-paced physical yoga practice - Relieves tension - Improves flexibility - Encourages mindfulness and meditation Join a Yin Yoga class or deepen your yoga practice by joining our upcoming Teacher Training - starting this Saturday, Dec. 12th. Visit our website for more info. #yoga #yogaforlife #yogapractice #yogateacher #yogateachertraining #yinpractice #yinyoga

Yoga is not just a workout it’s about working on yourself. #myyogasanctuary #yogainspiration #wisdomwednesday #yogavibes #yogaislife

Dear Yoga Sanctuary Family, We would like to let you know that due to operational and building maintenance which needs to be done, the Danforth studio will be closed on Monday, September 21st and Tuesday, September 22nd. All classes are cancelled. We look forward to welcoming you back on Wednesday, September 23rd for the following classes:... - Hatha Therapeutics with Shehla Khan: 9:30 AM 11:00 AM - Hatha Flow with Ivy Xantara: 1:00 PM 2:15 PM - Pilates Fusion with Ivy Xantara: 4:15 PM 5:30 PM - Hatha Level I with Courtney Milner: 6:00 PM 7:15 PM - Hatha Flow Level I/II with Ian MacDonald: 7:15 PM 08:45 PM - Yin with Christina Sjoberging: 7:30 PM 9:00 PM Thank you and See you back on Wednesday!

Let's end our week with a Virtual Restorative Class with Karen Cove! Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation. This type of yoga is beneficial when you need to eliminate fatigue and stress that result from your daily activities. See you there! Sign up on our website or through the MBO app. See you there! Mindbody ... Fridays & Sundays, 7:00 PM 8:30 PM Virtual Classes #myyogasanctuary #yogapractice #yogaonline #yogaclass #torontoyoga #practiceyoga #restorativeyoga #relaxation

New In-Studio class alert by Courtney Milner Starting tomorrow Courtney will be teaching 2 new in-studio classes. Courtney's various yoga trainings provide the platform to cultivate one’s connection to our true Self, in an energetic and fun atmosphere. Sign up Today! #myyogasanctuary #practiceyoga #yogateacher #yogapractice #yogaflow #vinyasayoga Please make sure you reserve your spot ahead of time on our website or through the MBO app @askmindbody ... HATHA: Wednesdays 6:00 PM 7:15 PM7 SLOW VINYASA: Fridays 9:45 AM 11:00 AM Danforth Studio

The mind is everything. The capacity of your mind is extraordinary. #myyogasanctuary #yogavibes #yogainspiration #yogaislife #yogalife #yogalifestyle #mindfulness #motivation #positivevibes #believe #mindset #WednesdayWisdom

Join us today for a virtual Hatha Level I/II class with Yosh Maeda. Sign up on our website or through the MBO app Tuesday, September 19 5:45 PM 7:00 PM Virtual Class ... See you there! #myyogasanctuary #yogapractice #yogaonline #yogaforeveryone #yogaclass #torontoyoga

Remember, when things change inside you, things change around you #WednesdayWisdom #mindset #lifestyle #inspiration #yogaforlife #myyogalife #yogainspiration #meditation

Now is the perfect time!

Are you ready for an incredible journey of mind, body and spirit? Sign up to the @theyogasanctuary 250-hour Yoga Teacher Training offered in-person in the Toron...to studio (Danforth Ave.) or online from anywhere. Deepen Your Practice and Learn to Guide. Apply Today! Check out www.theyogasanctuary.ca/yoga-teacher-training/ for more information in all the Yoga Teacher Trainings that are offered by @theyogasanctuary See more

Believe you can and you're halfway there #yogainspiration #inspired #spreadtheyogalove #inspirational #inspiration #success #positivevibes #goodvibes #motivation #weekendvibes #sundaymood #happysunday

Join us tomorrow Park Hatha Flow with @ivy.xantara 9:30am to 10:30am Withrow Park... See you at the Park!

New live virtual class alert Lyndsey Bishop is happy to be teaching at The Yoga Sanctuary again! Take one of her awesome Vinyasa classes Tuesdays 5:30-6:45pm... Sign up Today! Link in bio or through the MBO app

Guest Faculty Shehla Khan invites you to join our 250-hour Yoga Teacher Training. Our Evolving Spirit 250hr Teacher Training is offered in person in our Toronto Studio or Online from anywhere. This unique program focuses on providing the highest caliber training from our experienced, passionate and compassionate faculty. Successful graduates will feel confident to teach classes in Ashtanga, Hatha and Vinyasa lineage. Yoga has been a constant part of Shehla’s life for as long... as she can remember. Watching her Grandfather help others using Ayuerveda and yoga as well as heal her childhood shoulder injury made her a true believer of yoga and its therapeutic benefit. Let us help you build the foundation of your yoga career, SIGN UP NOW!

Guest Faculty Shehla Khan invites you to join our 300-hour Yoga Therapeutics Teacher Training. This advanced Yoga Teacher Training is offered in person in our Toronto Studio or Online from anywhere. Our Yoga Therapeutics 300hr Yoga Teacher Training will teach you how to offer fluid, integrated classes of postures, pranayama, and relaxation to enhance meditation and your student’s well-being. Our goal is that you will come to understand how to utilize powerful tools for person...al transformation, to influence the healing of the body and mind. Yoga has been a constant part of Shehla’s life for as long as she can remember. Watching her Grandfather help others using Ayuerveda and yoga as well as heal her childhood shoulder injury made her a true believer of yoga and its therapeutic benefit. Experience the benefits of yoga therapeutics, SIGN UP NOW! #yogateachertraining #yoga #yogainstructor #yogacommunity #practicemakesprogress #practiceyoga

The Wait is Over... Today is our re-opening day!!! We have made effective changes and have transformed our procedures for safety and cleanliness. We will operate with a limited capacity with physical distancing in place and designated mat spots. Join us for an in-studio class by reserving your spot ahead of time on our website (go to Danforth schedule) or through the MBO app.... We know everyone's personal situation is different, that is why we are offering virtual live classes as well as classes in Withrow Park alongside our Danforth Studio.

You are a rainbow of possibilities. Create your rainbow everyday! #myyogasanctuary #blessed #bliss #bepositive #inspired #mindfulness #motivation #selflove #goodvibes #motivation #smile #smilealways #smileeveryday #loveyourself #inspirational #positivevibes #selflove #spreadtheyogalove #sundaymood #sundayvibes #happysunday

Guest Faculty Brenda McMorrow invites you to join our 300-hour Yoga Therapeutics Teacher Training. This advanced Yoga Teacher Training is offered In person in our Toronto Studio or Online from anywhere. Our Yoga Therapeutics 300hr Yoga Teacher Training will teach you how to offer fluid, integrated classes of postures, pranayama, and relaxation to enhance meditation and your student’s well-being. Our goal is that you will come to understand how to utilize powerful tools for pe...rsonal transformation, to influence the healing of the body and mind. Brenda is a Canadian Devotional Kirtan artist who has had a rich and diverse musical career. She shares a unique blend of original folk-inspired melodies, world beats and sacred Indian devotional chants. Sign up Today!

@stationcoldbrew is part of the #sweatunited campaign supporting our studio! SHOP with @stationcoldbrew using our unique studio code SUYS134 and you will get 20% off your purchase and they will donate 30% of the profits back to our studio! You pick - they ship. With so many flavours to choose from, you can stick with ol’ faithful or try mixing it up. Delivered straight from their fridge to yours. There is no better way to embrace a heat wave than sipping on some ice cold brewed coffee with all natural ingredients. Check out www.sweatunited.ca for more info on all the #sweatunited brand partners Sweat Equity Magazine

Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings. Be the change you wish to see in the world. Every change starts with us! #weekend #sundayvibes #happysunday #goodvibes #motivation #lifestyle #loveyourself #inspiration #positivevibes #positivity #mindset #yogavibes #yogaislife #myyogasancturay

We are part of the #sweatunited campaign supporting our studio! Use our code to SAVE and SUPPORT our studio. Help keep our yoga and fitness community thriving! Shop using our unique studio code - SUYS134 Check out www.sweatunited.ca for more info on all the #sweatunited brand partners by @sweatequitymag... #sweatequity #shoplocal #supportlocal #supportlocalbusiness #smallbusiness #localbusinesses #shoponline #onlineshopping #canadianbrands #strongertogether #letsgetunited #weareinthistogether

NEW CLASS ALERT! Relax & Release A soothing blend of slow flow ground level asana, breath work, sensory imaging and micro movement designed to generate a state of restful ease by creating a... dialogue of awareness within the body mind. Even when we are still, very specific internal things will be happening. Anne-Marie encourages students to keep their video option on to enable her to provide personalized guided instruction if needed.

Are you interested to deepen your own practice or learn to teach yoga? We have a FREE info sessions this Sunday August 9th listed under virtual classes. Join us! #myyogasanctuary #yogateachertraining #onlineyoga #yogadaily #yogainspiration #learning #growing #myyoga #teach

Afternoon musings....give yourself compassion and use consistency to move towards your dreams. #goodthings #yoga #torontoyoga #consistency #compassion #awareness #lovelife #practiceyoga

Dear friends, After much consideration for our staff, teachers, and students, we have made the decision to change our re-opening date to Monday August 17th. We look forward to seeing you soon! @broadviewdanforthbia... . . . #myyogasanctuary #supportsmallbusiness #weareinthistogether #localbusiness #wemissyou #danforth #danforthbia See more

It’s a beautiful Sunday morning and a great opportunity to make yourself a priority. #weekendvibes #sundaymood #goodvibes #motivation #lifestyle #loveyourself #inspirational #positivevibes #believe #mindset #goals #selflove

After much consideration for our staff, teachers, and students, we have made the decision to change our re-opening date to Monday August 17th. We look forward to seeing you soon! We will operate with a limited capacity with physical distancing in place and designated mat spots. Please make sure you reserve your spot ONLINE ahead of time. We know that coming back to our studio may look different, but we are here to help you transition into our new normal. A few things to keep... in mind: - Book the class you want to attend either on our website or through MBO. This will help us maintain a safe Studio Capacity and help you guarantee your class time. - Bring your own mat and props - We will only use verbal assist in classes Our commitment to a caring approach to safety: - Our studio has gone through a deep cleaning prior to reopening - All studio surfaces will be cleaned daily with hospital-grade approved disinfectant - Students are encouraged to wipe down their mat before and after the class - Although hand sanitizer will be available at the studio, we encourage our students to wash their hands before and after the class - Face masks or face covering must be worn in the studio, you can can take it off once you are at your mat - We ask all our students to keep physical distancing while at the studio If you are not ready to return to our Studio just yet, we understand and support you. These are unique and challenging times and while we are doing everything, to provide a caring and safe environment, we know everyone's personal situation is different. That is why we are offering Virtual Live Classes. Also Park Yoga classes, weather permitting. Visit our website to learn more.

@sweatmatterz is a part of the #sweatunited campaign supporting our studio! SHOP with @sweatmatterz using our unique studio code SUYS134 and you will get 10% off your purchase and they will donate 30% of the proceeds from your purchase back to our studio! @sweatmatterz is NOT just another yoga mat it has the Grid perfect your poses for a more effective practice! And it’s anti-microbial, hypoallergenic, free of toxins, and made of cork: one of the friendliest materials o...n the planet. Help keep our yoga and fitness community thriving! Shop using our unique studio code - SUYS134 Check out www.sweatunited.ca for more info on all the #sweatunited brand partners by @sweatequitymag #sweatequity #shoplocal #supportlocal #supportlocalbusiness #smallbusiness #localbusinesses #shoponline #onlineshopping #canadianbrands #strongertogether #letsgetunited #yogamats #yogamat #yogalife #yogaeveryday #yogapractice #yogaprops #ecofriendly

Did you know our fall teacher trainings will be offered live online &/or in person? Join our virtual info sessions on August 9th to meet the faculty and ask questions!

PARK PILATES FUSION Today in Withrow Park 9:30-10:30am with Kristina White Sign up under park classes on our website or through your mind body account

Have you tried waking up with the lovely Trisha yet? RISE & SHINE with her on Thursday morning 7:15-8:15 AM Start your day with something good for yourself :)

Take some deep breaths and trust . . . #yogagram... #yogainspiration #yogaislife #myyogalife #perfectlyimperfect #wisdomwednesday #torontoyoga See more

@zennomad is part of the #sweatunited campaign supporting our studio! SHOP with @zennomad using our studio code SUYS134 and you will get $10 off your purchase AND they will donate $10 from your purchase back to our studio! Linen Leaf Cardi Natural Dye is the beautiful linen cardigan shown with long sleeves, and an elegant almost raglan type shoulder line, side gathering to flatter body and draping hemline. Naturally dyed in Nettle, spirulina and sage for a very subtle sage t...one. It’s a limited edition so move fast and familiarize yourself with their other incredible designs. Help keep our yoga and fitness community thriving! Shop using our unique studio code - SUYS134 Check out www.sweatunited.ca for more info on all the #sweatunited brand partners by @sweatequitymag #sweatequity #shoplocal #supportlocal #supportlocalbusiness #smallbusiness #localbusinesses #shoponline #onlineshopping #canadianbrands #strongertogether #letsgetunited #ethicalstyle #sustainablelifestyle #fashion #yogawear #yogastyle