Think It Happen Coaching

I have noticed that over the last few weeks I have been drinking more red wine. I asked myself why that is.because I am worried about Covid19 and a glass of wine helps to take my mind off it or maybe I am bored sitting here in self isolation and a glass of wine makes things more interesting. I am pretty sure that I did not deliberately make these choices my brain came up with this all on its own because I wasn’t keeping things in check. Starting today, I am going to be in charge of my decisions to drink ahead of time. I am going to plan to have a couple of glasses of wine next Friday .10 days from now. Oh boy - my brain just freaked out a little bit it certainly doesn’t like that idea. It’s going to be interesting the next 10 days watching my brain come up with all kinds of reasons why I should have a glass of wine.

Are You Reliable? If you asked your friends, family and coworkers would they say that you are reliable? Do you show up when you say you will and do the things you agree to? Most of us can probably answer yes to these questions. But - are you reliable to yourself? If you make a commitment to yourself, do you keep it? If the answer is no, why not? Why isn't a commitment to yourself just as important if not more important than a commitment to someone else.... To explore this more, sign up for a free consultation at https://ThinkItHappenCoaching.as.me/

What is a Life Coach This morning I rode the elevator up with a coworker and he asked me what I was up to for the weekend. I told him that I was going to Texas for a course on Life Coaching. He responded with a head tilt, "hmmm - what does a Life Coach do"? A very good question.... A Life Coach shows you your thoughts. A therapist may spend time helping you sort through your past while a Life Coach will help you to see where you want to go and how to get there. To learn more about working with a Life Coach sign up for a free mini session at https://thinkithappencoaching.as.me/